TRISCUIT CRACKERS ROASTED RED PEPPER scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score.
This TRISCUIT product has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 10.71g of protein per 100g, contributing positively to its nutritional profile.
A significant penalty comes from its NOVA 4 classification as an ultra-processed food.
Compared to whole-food snack alternatives, this product contains more processed ingredients.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TRISCUIT CRACKERS ROASTED RED PEPPER receives a FoodScore of 47 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. While the product contains whole grain wheat as its first ingredient, the overall formulation includes several processed components. On the positive side, it earns 6 bonus points for its protein content of 10.71g per 100g and an additional 2 points for its iron content, providing 28% DV per 100g. However, it receives a 1-point penalty for its sodium level of 392.86mg per 100g. The presence of ingredients like canola oil, maltodextrin, and natural flavor (contains celery) contributes to its processed nature. When compared to a whole-food snack alternative, TRISCUIT crackers contain more added ingredients and undergo more industrial processing, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in triscuit crackers roasted red pepper 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS ROASTED RED PEPPER lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. While this product is ultra-processed, the inclusion of whole grain wheat offers some dietary fiber and nutrients that are typically found in less processed whole grain foods. It can contribute to your daily whole grain intake when consumed as part of a balanced diet.
Provides Dietary Iron
This product contributes to your daily iron intake, providing 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for various bodily functions, including oxygen transport and energy production. While not a primary source of all micronutrients, the iron content in TRISCUIT crackers can be a helpful addition, particularly for individuals looking to increase their intake of this important mineral. It's important to consume a variety of iron-rich foods for optimal health.
Offers a Protein Contribution
TRISCUIT CRACKERS ROASTED RED PEPPER provides 10.71g of protein per 100g. Protein is a crucial macronutrient necessary for muscle repair, growth, and overall satiety. While a single serving (28g) offers a smaller amount, incorporating these crackers into a snack with other protein sources, such as cheese or hummus, can help create a more balanced and filling option. This can be beneficial for managing hunger between meals.
TRISCUIT CRACKERS ROASTED RED PEPPER scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving size is 6 crackers (28g). They are often paired with cheeses, spreads, or dips. While convenient, it's important to be mindful of portion sizes and the nutritional content of accompanying foods to maintain a balanced intake.
Pair TRISCUIT crackers with a source of lean protein, such as a slice of turkey or a hard-boiled egg, to enhance satiety and nutrient balance.
Top crackers with fresh vegetables like cucumber or bell pepper slices to increase fiber and vitamin intake, creating a more nutrient-dense snack.
Use these crackers as a base for a small amount of avocado or hummus to add healthy fats and further improve the nutritional profile.
Be mindful of the sodium content, especially if you are monitoring your sodium intake; consider pairing with low-sodium toppings.
Store in an airtight container to maintain freshness and prevent the crackers from becoming stale.
Things to keep in mind
This TRISCUIT product is classified as NOVA 4, indicating it is an ultra-processed food. This classification suggests a formulation with multiple industrial ingredients and processes, which may include additives like maltodextrin and natural flavor (contains celery). While generally safe for consumption, individuals aiming to reduce their intake of ultra-processed foods may wish to consume this product in moderation. The ingredient list also notes 'natural flavor (contains celery)', which could be relevant for individuals with specific sensitivities or allergies to celery. As with any packaged snack, it's advisable to consider the overall dietary pattern and balance it with whole, unprocessed foods.
TRISCUIT CRACKERS ROASTED RED PEPPER scores 47/100 on FoodScore, placing it in the 'Decent' category. While it contains whole grain wheat and provides some protein and iron, its classification as an ultra-processed food means it contains several industrial ingredients. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does TRISCUIT compare to other crackers like Wheat Thins?
Compared to other crackers like Wheat Thins, TRISCUIT crackers generally emphasize whole grain wheat as a primary ingredient. Both are typically classified as ultra-processed snacks. The specific nutritional profile, including fiber, sodium, and added sugar, can vary between brands and specific product lines. Always check the nutrition facts panel for a direct comparison of specific SKUs.
What is 'natural flavor (contains celery)' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, which in this case includes celery. Food manufacturers use natural flavors to enhance taste. The 'contains celery' notation is important for individuals with celery allergies or sensitivities, as it indicates the presence of this specific ingredient in the flavoring blend.
What is a reasonable portion size for TRISCUIT crackers?
The declared serving size for TRISCUIT CRACKERS ROASTED RED PEPPER is 6 crackers (28g). This portion provides a specific amount of calories, protein, and other nutrients. Adhering to this serving size can help with portion control and managing overall calorie and sodium intake, especially when these crackers are part of a larger meal or snack.
Can TRISCUIT crackers be part of a weight management plan?
TRISCUIT crackers can be included in a weight management plan, but portion control is key. With 428.57 calories per 100g, it's important to stick to the recommended serving size of 6 crackers (28g) to manage calorie intake. Pairing them with high-fiber and high-protein toppings can also help increase satiety and prevent overconsumption.