TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 52/100 (Decent) on FoodScore, primarily driven by its whole grain content and moderate sodium levels.
This TRISCUIT product scores 52/100 (Decent) on FoodScore.
It provides 10.71g of protein per 100g, contributing to satiety.
Sodium content is 464.29mg per 100g, which is a moderate amount for a snack.
Classified as NOVA 3 (processed), it is less ideal than a whole-food snack alternative.
Pair with lean protein or vegetables to enhance its nutritional value.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (464.3mg)-1
Processed (NOVA 3)-5
Why it scores 52
TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL receives a FoodScore of 52 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is the presence of whole grain wheat as the first ingredient, providing a base of complex carbohydrates. The product also offers 10.71g of protein per 100g, which earns a bonus. On the other hand, the sodium content at 464.29mg per 100g incurs a penalty, indicating a moderate level that should be considered within a daily intake. The product is categorized as NOVA 3 (processed), which reflects its manufacturing process and the inclusion of ingredients like canola oil and rice starch, leading to a penalty. While TRISCUIT crackers are often marketed for their whole grain content, consumers should be aware that the processing and other ingredients contribute to its overall nutritional profile. Compared to a whole-food snack alternative, such as plain fruit or vegetables, this product offers less fiber (0g) and a higher calorie density.
Health benefits
What the nutrients in triscuit crackers rosemary and olive oil 1x8.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL lists whole grain wheat as its primary ingredient. Consuming whole grains is associated with a diet rich in complex carbohydrates, which provide sustained energy. While the fiber content is not explicitly listed, whole grains generally contribute to dietary fiber intake, supporting digestive health. Incorporating whole grain products like TRISCUIT can be a way to meet daily whole grain recommendations, especially when paired with other nutrient-dense foods.
Contribution to Iron Intake
This product provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can be beneficial, particularly for individuals who may be at risk of iron deficiency. While not a primary source, TRISCUIT crackers can be a supplementary source of iron within a balanced diet.
Moderate Protein Content
With 10.71g of protein per 100g, TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL offers a moderate amount of protein for a snack item. Protein is crucial for muscle repair and growth, and it contributes to satiety, helping to feel full longer. This can be beneficial in managing appetite between meals. The presence of dried pea protein further enhances the protein content, making it a more substantial snack option than some other cracker varieties.
TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 52/100 (Decent) on FoodScore, primarily driven by its whole grain content and moderate sodium levels.
How to eat it
TRISCUIT CRACKERS are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). While convenient, it's easy to overconsume crackers, so portion control is key to managing calorie and sodium intake.
To enhance the nutritional value, pair TRISCUIT crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey.
Add fresh vegetables such as cucumber slices or bell pepper strips on top of the crackers to increase fiber and micronutrient intake.
Be mindful of portion sizes; measure out 6 crackers to stay within the recommended serving and avoid excessive sodium consumption.
Consider using TRISCUIT crackers as a base for mini open-faced sandwiches with avocado and tomato for a more balanced snack.
Things to keep in mind
The ingredient list for TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL includes whole grain wheat, which means this product contains gluten and is not suitable for individuals with celiac disease or gluten sensitivity. The product also contains canola oil, a common vegetable oil. While generally recognized as safe, some individuals prefer to limit their intake of certain processed oils. The sodium content, at 464.29mg per 100g, is moderate, but individuals monitoring their sodium intake for conditions like hypertension should be mindful of serving sizes. There are no artificial colors, flavors, or sweeteners listed, which may be a consideration for some consumers.
Is TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL healthy?
TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 52/100 (Decent) on FoodScore. It provides whole grains and some iron, but it is a processed snack (NOVA 3) with moderate sodium. Its healthfulness depends on overall dietary context and portion sizes. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does TRISCUIT compare to other cracker brands?
Compared to a plain whole wheat cracker like Wheat Thins, TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL offers similar whole grain benefits. However, specific nutrient profiles can vary. For example, some brands might have higher fiber or lower sodium. Always check the Nutrition Facts label for direct comparisons, as formulations differ significantly across brands and flavors.
What is 'natural flavor' in TRISCUIT crackers?
'Natural flavor' is an ingredient derived from natural sources, such as spices, fruits, or vegetables, to add flavor to the product. The specific components of natural flavor are proprietary to the manufacturer and are not required to be disclosed on the label. It is generally considered safe for consumption, but it does contribute to the product's NOVA 3 (processed) classification.
How many TRISCUIT crackers can I eat daily?
The recommended serving size is 6 crackers (28g). Adhering to this serving size helps manage calorie and sodium intake. For daily consumption, consider how this fits into your overall dietary goals. If you consume multiple servings, the sodium and calorie count will increase proportionally, which could impact your daily nutrient targets.
Can TRISCUIT crackers be part of a weight management plan?
TRISCUIT crackers can be included in a weight management plan, but portion control is essential. At 428.57 calories per 100g, they are calorie-dense. Pairing them with high-fiber, low-calorie foods like vegetables can help increase satiety without significantly adding calories. Focus on the serving size of 6 crackers to manage intake effectively.