TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 74/100 (Good) on FoodScore, primarily driven by its **whole grain wheat** content and **minimal processing**.
FoodScore: 74/100 (Good) for TRISCUIT CRACKERS SUPERMIX REDUCED FAT.
Contains 10.71g protein per 100g, contributing to satiety.
The 535.71mg sodium per 100g is a consideration for daily intake.
NOVA class 2 indicates this product is minimally processed, unlike many snacks.
Pair with protein and healthy fats to enhance nutritional balance.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (535.7mg)-2
Why it scores 74
TRISCUIT CRACKERS SUPERMIX REDUCED FAT achieves a FoodScore of 74/100, placing it in the 'Good' category. This score is largely attributed to its simple ingredient list and nutrient profile. The primary ingredient, whole grain wheat, provides a base of complex carbohydrates and fiber, although the fiber content is not explicitly high at 0g per 100g. The product receives bonus points for its protein content of 10.71g per 100g and a healthy fat profile with 8.93g total fat and 0g saturated or trans fat. Its NOVA class 2 designation, indicating processed culinary ingredients, also contributes positively to the score, suggesting less processing compared to many snack options. A minor penalty is applied for its sodium content of 535.71mg per 100g. When compared to a whole-food snack alternative, TRISCUIT crackers offer convenience and some beneficial nutrients, but the sodium level is higher than what would typically be found in unprocessed foods.
Health benefits
What the nutrients in triscuit crackers supermix reduced fat1x11.5 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
TRISCUIT CRACKERS SUPERMIX REDUCED FAT are made with whole grain wheat as the first ingredient. Consuming whole grains is associated with maintaining digestive health and can contribute to a feeling of fullness. This product provides a convenient way to incorporate whole grains into your diet, which is a key recommendation of the USDA Dietary Guidelines for Americans.
Provides Iron
This product contributes to your daily iron intake, offering 5.36mg per 100g, which is 30% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including foods that provide iron can help support overall energy levels and prevent deficiency, especially for individuals with higher iron needs.
Lower in Saturated Fat
TRISCUIT CRACKERS SUPERMIX REDUCED FAT contains 0g of saturated fat per 100g. Choosing snacks lower in saturated fat can be beneficial for cardiovascular health. The fat content primarily comes from canola oil, which is a source of unsaturated fats, aligning with dietary recommendations to limit saturated fat intake.
TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 74/100 (Good) on FoodScore, primarily driven by its whole grain wheat content and minimal processing.
How to eat it
TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving is 6 crackers (28g). They can also serve as a base for small appetizers or as a crunchy addition to meals. Being mindful of portion sizes is key due to the sodium content.
Pair with a source of protein like hummus, cheese, or nut butter to create a more balanced snack that promotes satiety.
Top with fresh vegetables like cucumber or tomato for added vitamins and fiber, enhancing the nutrient density of your snack.
Use as a base for open-faced mini sandwiches with lean protein and avocado to incorporate healthy fats and reduce overall sodium intake.
Be mindful of toppings; high-sodium cheeses or processed meats can significantly increase the overall sodium content of your snack.
Consider breaking crackers into a salad for a crunchy texture instead of croutons, adding whole grains without excessive fat.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is relatively simple with no artificial colors, flavors, or preservatives, the sodium content of 535.71mg per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like hypertension. The product is generally unremarkable regarding other common cautions, such as high added sugar or problematic additives. Consumers with specific dietary restrictions related to wheat should avoid this product.
Is TRISCUIT CRACKERS SUPERMIX REDUCED FAT healthy?
TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 74/100 (Good) on FoodScore. Its primary ingredient is whole grain wheat, and it provides iron. While it's a better choice than many highly processed snacks, its sodium content is a factor to consider for daily intake. Overall, it can fit into a balanced diet when consumed in moderation.
How does TRISCUIT compare to other crackers?
Compared to many other crackers, such as Ritz Crackers, TRISCUIT CRACKERS SUPERMIX REDUCED FAT stands out for its whole grain content and simpler ingredient list. Many conventional crackers may contain higher levels of saturated fat, added sugars, or more processed ingredients. Its NOVA class 2 rating also indicates less processing than many competitors in the snack cracker category.
What does 'Reduced Fat' mean for this product?
The 'Reduced Fat' claim on TRISCUIT CRACKERS SUPERMIX means it contains at least 25% less total fat than the regular version. For this specific SKU, it has 8.93g total fat per 100g, with 0g saturated and trans fat. This can be a beneficial choice for those looking to manage their fat intake.
What is a reasonable portion size for TRISCUIT crackers?
A standard serving size for TRISCUIT CRACKERS SUPERMIX REDUCED FAT is 6 crackers (28g). This portion contributes to your daily whole grain intake and provides some iron. Being mindful of this portion size helps manage the sodium contribution to your diet, especially if you are pairing them with other salty foods.
Can TRISCUIT crackers be part of a gluten-free diet?
No, TRISCUIT CRACKERS SUPERMIX REDUCED FAT cannot be part of a gluten-free diet. The primary ingredient is whole grain wheat, which contains gluten. Individuals following a gluten-free diet due to celiac disease or gluten sensitivity should avoid this product and seek certified gluten-free alternatives.