TRISCUIT THIN CRISPS CRACKERS ORGANIC ORGINIAL1X6.5 OZ
TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL scores 74/100, a 'Good' rating, primarily due to its **whole grain wheat** base and healthy fat profile, balanced against its sodium content.
FoodScore: 74/100 (Good) for TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL.
A strong point is its whole grain wheat base, providing complex carbohydrates.
The main concern is the sodium content at 566.67mg per 100g.
This NOVA 2 processed snack is a better choice than many highly processed alternatives.
Pair with protein and fiber sources to create a more balanced snack.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (566.7mg)-2
Why it scores 74
TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score reflects several positive nutritional aspects, particularly its foundation in organic whole grain wheat, which contributes to its complex carbohydrate profile. The product receives bonuses for its protein content (10g per 100g) and a favorable fat profile, with 15g total fat and no saturated or trans fats. The use of organic expeller pressed sunflower oil contributes to this healthy fat profile. Additionally, its classification as NOVA 2 (processed culinary ingredients) indicates a lower level of processing compared to many other snack options, earning it a significant bonus. The primary deduction comes from its sodium content, at 566.67mg per 100g, which is moderate. Compared to a whole-food snack alternative, TRISCUIT crackers offer convenience while still providing some beneficial nutrients, though a whole food might offer a broader spectrum of micronutrients and fiber.
Health benefits
What the nutrients in triscuit thin crisps crackers organic orginial1x6.5 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL are made with organic whole grain wheat, which is a good source of dietary fiber. While the label states 0g fiber per 100g, whole grain wheat inherently contains fiber that supports digestive regularity and gut health. Consuming whole grains can contribute to a feeling of fullness and support a healthy digestive system as part of a balanced diet.
Provides Healthy Fats
The crackers contain 15g of total fat per 100g, primarily from organic expeller pressed sunflower oil, which is rich in unsaturated fats. These fats are considered beneficial for heart health when consumed in moderation and as part of a balanced dietary pattern. The absence of saturated and trans fats further contributes to a favorable fat profile, aligning with dietary recommendations for reducing intake of less healthy fat types.
Source of Iron
This TRISCUIT product provides 5mg of iron per 100g, contributing 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that are sources of iron, like these crackers, can help meet daily iron requirements, particularly for individuals who may need to increase their intake, such as those following vegetarian diets or experiencing iron deficiency.
TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL scores 74/100, a 'Good' rating, primarily due to its whole grain wheat base and healthy fat profile, balanced against its sodium content.
How to eat it
TRISCUIT THIN CRISPS CRACKERS are commonly enjoyed as a snack or as a base for appetizers. A typical serving of 15 crackers (30g) can be part of a balanced snack. They are often paired with toppings or dips, which can significantly alter the overall nutritional profile.
To enhance the nutritional value, pair TRISCUIT crackers with protein-rich toppings like hummus, cheese, or nut butter.
Add fresh vegetables or fruit, such as cucumber slices or apple wedges, to your cracker snack for additional fiber and vitamins.
Be mindful of portion sizes; 15 crackers is a standard serving, and it's easy to overconsume when snacking directly from the box.
Consider using these crackers as a base for a mini-meal by adding a lean protein and a generous serving of vegetables for a more complete nutritional profile.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is relatively short and free from many common additives like artificial colors or flavors, the sodium content at 566.67mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management. The use of organic expeller pressed sunflower oil is generally well-regarded, but overall fat intake should still be managed within daily dietary guidelines. There are no specific interactions or concerns for particular populations beyond those with wheat allergies or sodium restrictions.
Is TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL healthy?
With a FoodScore of 74/100, TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL is considered a 'Good' choice. Its primary ingredient, organic whole grain wheat, provides complex carbohydrates. The product also has a healthy fat profile and contributes iron, making it a reasonable snack option when consumed in moderation and paired with other nutrient-dense foods.
How does TRISCUIT THIN CRISPS compare to other crackers?
Compared to many highly processed snack crackers, TRISCUIT THIN CRISPS stand out due to their minimal ingredient list and whole grain base. For instance, while a brand like Ritz Crackers might contain enriched flour and added sugars, TRISCUIT focuses on whole grain wheat and healthy fats. However, some whole-food alternatives like plain rice cakes might offer lower sodium and fewer ingredients.
What is 'organic expeller pressed sunflower oil' and is it good for me?
Organic expeller pressed sunflower oil is a type of vegetable oil extracted without chemical solvents, and 'organic' means the sunflowers were grown without synthetic pesticides. Sunflower oil is generally high in unsaturated fats, which are considered beneficial for heart health when part of a balanced diet. This oil contributes to the product's healthy fat profile.
How many TRISCUIT THIN CRISPS can I eat in a day?
A standard serving size is 15 crackers (30g). The appropriate daily intake depends on your overall dietary needs and activity level. To maintain a balanced diet, it's advisable to consume snacks like TRISCUIT crackers in moderation and balance them with other nutrient-dense foods, especially those rich in fiber and protein to enhance satiety and nutrient intake.
Are these crackers suitable for a gluten-free diet?
No, TRISCUIT THIN CRISPS CRACKERS ORGANIC ORIGINAL are not suitable for a gluten-free diet. The primary ingredient is organic whole grain wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free cracker alternatives.