TRISCUIT THIN CRISPS CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its **whole grain wheat** content and favorable fat profile.
This TRISCUIT product scores 74/100 (Good) on FoodScore.
It provides 10g of protein and 5mg of iron (28% DV) per 100g.
A serving contains 566.67mg of sodium per 100g, which contributes to a penalty.
This NOVA 2 product is a more processed option compared to a whole-food snack.
Portion control is important due to the sodium content.
Scores +33 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (566.7mg)-2
Why it scores 74
TRISCUIT THIN CRISPS CRACKERS ORIGINAL achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score is significantly influenced by several positive nutritional attributes. The product receives a bonus for its protein content, providing 10g per 100g. It also earns points for its healthy fat profile, with 15g total fat and 0g saturated or trans fat, indicating a favorable balance of fats, largely from canola oil. The presence of iron, at 5mg (28% DV) per 100g, contributes a micronutrient bonus. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, which adds to its score. The primary deduction comes from its sodium content, at 566.67mg per 100g, which incurs a penalty. Compared to a whole-food snack alternative, TRISCUIT crackers offer convenience but contain higher sodium, while still providing beneficial whole grains.
Health benefits
What the nutrients in triscuit thin crisps crackers original 1x7.1 oz actually do for you, grounded in established dietary science.
Supports Whole Grain Intake
TRISCUIT THIN CRISPS CRACKERS ORIGINAL are made with whole grain wheat as the first ingredient. Consuming whole grains is associated with various health benefits, including supporting digestive health and providing sustained energy. Each 100g serving contributes to your daily whole grain intake, which is an important component of a balanced diet according to dietary guidelines. Including whole grains can help meet fiber recommendations, even if this specific product does not list fiber on its own.
Source of Iron
This product provides a notable amount of iron, with 5mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the body and various metabolic functions. Incorporating foods that are good sources of iron can help support energy levels and prevent iron deficiency. While not the sole source, TRISCUIT crackers can contribute to your daily iron requirements as part of a varied diet.
Favorable Fat Profile
The fat content in TRISCUIT THIN CRISPS CRACKERS ORIGINAL is primarily from canola oil, which contributes to a healthy fat profile with 0g saturated and 0g trans fat per 100g. Canola oil is known for its high content of monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. This makes the product a better choice compared to snacks high in saturated or trans fats.
TRISCUIT THIN CRISPS CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore, primarily due to its whole grain wheat content and favorable fat profile.
How to eat it
TRISCUIT THIN CRISPS CRACKERS are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 15 crackers (30g). They can also serve as a base for appetizers or a crunchy addition to meals. Portion control is key to managing sodium intake.
Pair TRISCUIT crackers with fresh vegetables like cucumber or bell pepper slices to add vitamins and fiber to your snack.
Top crackers with a small amount of lean protein such as hummus, cottage cheese, or a thin slice of turkey to enhance satiety.
Be mindful of the sodium content; opt for low-sodium toppings to balance the overall intake.
Use these crackers as a base for a mini-meal by adding avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or wheat allergies. While the ingredient list is relatively short and free from many common additives like artificial colors or flavors, the sodium content of 566.67mg per 100g is a consideration. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and be aware of how it fits into their overall daily sodium budget. There are no other specific additives in the ingredient list that typically warrant significant caution for the general population.
Is TRISCUIT THIN CRISPS CRACKERS ORIGINAL healthy?
TRISCUIT THIN CRISPS CRACKERS ORIGINAL scores 74/100 (Good) on FoodScore. It is made with whole grain wheat and has a favorable fat profile. However, it contains 566.67mg of sodium per 100g, so moderation is advised, especially for those monitoring sodium intake. It can be part of a balanced diet when consumed thoughtfully.
How does TRISCUIT compare to other crackers?
Compared to many other snack crackers, TRISCUIT THIN CRISPS CRACKERS ORIGINAL stands out for its primary ingredient being whole grain wheat and its lack of added sugar. For instance, some flavored crackers like Ritz Crackers may contain added sugars and more processed ingredients. TRISCUIT offers a simpler ingredient list, making it a potentially better choice for those seeking less processed options in the cracker category.
What is canola oil, and is it good for you?
Canola oil is a vegetable oil derived from the rapeseed plant. It is primarily composed of monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which are considered beneficial for heart health. The use of canola oil in TRISCUIT contributes to its healthy fat profile, as it is low in saturated fat and contains no trans fats.
How many TRISCUIT crackers should I eat in a day?
A serving size of TRISCUIT THIN CRISPS CRACKERS ORIGINAL is 15 crackers (30g). The appropriate amount to eat daily depends on your individual dietary needs and overall calorie and sodium goals. Due to the sodium content, it's advisable to consume in moderation and balance it with other low-sodium foods throughout the day. Consider pairing with nutrient-dense toppings to enhance satiety.
Can TRISCUIT crackers be part of a weight management plan?
Yes, TRISCUIT THIN CRISPS CRACKERS can be included in a weight management plan. They provide whole grains and some protein, which can contribute to satiety. However, like all snacks, portion control is important due to their calorie density (433.33 calories per 100g). Pairing them with high-fiber or high-protein toppings can help manage hunger effectively.