TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS, SRIRACHA HOT CHILI
TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS score 58/100 (Decent). Its score is primarily driven by the **high fiber and protein content** from the almonds, balanced against the **ultra-processed nature** and added sugar.
This product scores 58/100, placing it in the 'Decent' category.
It provides 20g of protein and 10g of fiber per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to whole almonds, this SKU contains added sugar (6.7g/100g) and sodium (200mg/100g).
Consider portion control to manage calorie intake, as 100g contains 600 calories.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Added sugar (6.7g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 58
TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS achieve a FoodScore of 58/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing factors. The product receives significant bonuses for its substantial fiber content (10g per 100g) and high protein (20g per 100g), both derived from the almonds. Additionally, it contributes meaningful amounts of potassium, calcium, and iron, adding 6 points to its score. However, several factors reduce its overall score. The presence of 6.7g of added sugar per 100g incurs a penalty. More significantly, its classification as NOVA 4 indicates it is an ultra-processed food, which carries a 10-point penalty. The use of ingredients like maltodextrin and peanut oil in the seasoning blend contributes to this classification and the concentrated fat content. Compared to a whole-food snack alternative like plain, unsalted almonds, this product contains added sugars and sodium, making it a less optimal choice for regular consumption despite its nutrient density.
Health benefits
What the nutrients in tu'o'ng o't sriracha sriracha hot chili flavored almonds, sriracha hot chili actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product delivers 20g of protein per 100g, primarily from the almonds. Protein is essential for building and repairing tissues, including muscle, and contributes to feelings of fullness, which can help manage appetite. Including protein-rich snacks like TU'O'NG O'T SRIRACHA almonds can be beneficial for individuals looking to increase their daily protein intake, especially after physical activity or between meals.
Contributes to Digestive Health
With 10g of fiber per 100g, these almonds are a good source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Consuming adequate fiber can also help regulate blood sugar levels and contribute to heart health. This product can help you meet your daily fiber goals.
Source of Essential Minerals
TU'O'NG O'T SRIRACHA almonds provide notable amounts of potassium (14% DV), calcium (21% DV), and iron (20% DV) per 100g. Potassium is important for blood pressure regulation, calcium for bone health, and iron for oxygen transport in the body. While not a primary source for all these, they contribute to your daily intake of these vital micronutrients.
TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS score 58/100 (Decent). Its score is primarily driven by the high fiber and protein content from the almonds, balanced against the ultra-processed nature and added sugar.
How to eat it
TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS are typically consumed as a standalone snack. A common portion size is around 29 pieces, which is about 28g. Due to their concentrated calorie and fat content, mindful portioning is key to integrating them into a balanced diet.
Pair with fresh fruit or vegetables to add volume and additional nutrients without significantly increasing calories.
Use as a crunchy topping for salads or yogurt (plain, unsweetened) to add flavor and texture while boosting protein and fiber.
Measure out a single serving (approximately 1/4 cup or 29 pieces) to avoid overconsumption and manage calorie intake effectively.
Consider these as an occasional treat rather than a daily staple due to their ultra-processed nature and added ingredients.
Things to keep in mind
This product contains almonds and peanuts, which are common allergens. Individuals with allergies to tree nuts or peanuts should avoid this product. The ingredient list also includes potassium sorbate and sodium bisulfite, which are preservatives. While generally recognized as safe, some individuals may have sensitivities to sulfites. The product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and the inclusion of ingredients not typically found in home cooking. This may be a consideration for those aiming to minimize their intake of highly processed foods.
Is TU'O'NG O'T SRIRACHA SRIRACHA HOT CHILI FLAVORED ALMONDS healthy?
With a FoodScore of 58/100, this product is rated 'Decent'. It offers good amounts of protein and fiber, but it is also an ultra-processed food with added sugar and sodium. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does TU'O'NG O'T SRIRACHA compare to other snack almonds?
Compared to plain, unsalted almonds, TU'O'NG O'T SRIRACHA almonds contain added sugar (6.7g/100g) and sodium (200mg/100g) from the seasoning. For example, a brand like Blue Diamond Roasted Salted Almonds would have similar protein and fiber but likely less added sugar, focusing more on the almond's natural profile.
What is 'Huy Fong Sriracha Seasoning' in the ingredients?
Huy Fong Sriracha Seasoning is a blend of spices and additives designed to replicate the flavor of Huy Fong Sriracha sauce. It includes ingredients like salt, maltodextrin, sugar, chili pepper, and preservatives such as potassium sorbate and sodium bisulfite. This blend contributes to the product's flavor profile and its ultra-processed classification.
What is a reasonable portion size for these almonds?
A standard serving size is 29 pieces, which is approximately 28g. This portion provides about 168 calories, 5.6g protein, and 2.8g fiber. Sticking to this serving size helps manage calorie and fat intake, as 100g contains 600 calories and 53.33g of total fat.
Can these almonds be part of a weight management plan?
Due to their high calorie and fat density (600 calories per 100g), these almonds can contribute to weight gain if consumed in large portions. However, their protein and fiber content can promote satiety, potentially aiding in portion control. Mindful portioning is crucial if incorporating them into a weight management plan.