TWO GOOD MIXED BERRY SMOOTHIES, MIXED BERRY scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
TWO GOOD Mixed Berry Smoothies score 47/100 (Decent) on FoodScore.
It contains 0g of added sugar per 100g, a notable positive.
The product is classified as NOVA 3 (processed), impacting its overall score.
Compared to plain water, it offers protein and calcium but also calories.
Consider this as a convenient snack rather than a primary meal component.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.5g
2% of Daily Value
Protein
4.83g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
TWO GOOD MIXED BERRY SMOOTHIES, MIXED BERRY receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional aspects and its classification as a processed food. A significant positive is the absence of added sugar, which aligns with dietary guidelines to limit intake. The product contains 4.83g of protein per 100g and provides 11% DV for calcium, contributing to its micronutrient bonus. However, its NOVA class 3 designation, indicating it is a processed food, incurs a penalty of -5 points. Ingredients like pectin and sodium citrate are used for texture and stability, contributing to this classification. While it offers more nutrients than the reference baseline of plain water, its processing level and the presence of natural flavors and Stevia Leaf (Reb M and D) prevent it from achieving a higher score, despite its beneficial protein and calcium content.
Health benefits
What the nutrients in two good mixed berry smoothies, mixed berry actually do for you, grounded in established dietary science.
Supports Protein Intake
This TWO GOOD smoothie provides 4.83g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and including protein-rich snacks can help with satiety. For a 207 mL serving, this equates to approximately 10g of protein, making it a convenient option for a protein boost between meals or after physical activity.
Good Source of Calcium
With 140.1mg of calcium per 100g, this product contributes 11% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, and adequate intake is important across all life stages. Regular consumption of dairy products like this smoothie can help meet daily calcium needs, supporting overall skeletal integrity.
Low in Added Sugars
A key benefit of this TWO GOOD smoothie is its 0g of added sugar per 100g. This aligns with recommendations to reduce discretionary sugar intake, which can help manage calorie consumption and support metabolic health. The sweetness comes from fruit purees and stevia leaf, offering a lower-sugar alternative to many other flavored beverages.
TWO GOOD MIXED BERRY SMOOTHIES, MIXED BERRY scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite its low added sugar content.
How to eat it
TWO GOOD MIXED BERRY SMOOTHIES are typically consumed as a convenient, on-the-go snack or a light breakfast component. The 207 mL bottle is a common single serving size, suitable for quick consumption.
Pair with a source of fiber, such as a handful of nuts or a piece of whole fruit, to enhance satiety and nutrient diversity.
Consider using half a bottle as a post-workout recovery drink if you are looking for a lighter protein and carbohydrate source.
Blend with spinach or kale for an added vegetable boost without significantly altering the berry flavor profile.
Store in the refrigerator and consume within a few days of opening to maintain freshness and quality.
Things to keep in mind
This product contains cultured grade A reduced fat milk and cultured grade A ultra-filtered non fat milk, making it unsuitable for individuals with dairy allergies or lactose intolerance, although it does contain lactase. The presence of natural flavors means the specific components are not fully disclosed, which can be a consideration for those with sensitivities to certain flavor compounds. While stevia leaf is generally recognized as safe, some individuals may experience mild digestive discomfort with non-nutritive sweeteners. As a processed food, it should be consumed as part of a balanced diet rather than as a primary source of nutrition.
Is TWO GOOD MIXED BERRY SMOOTHIES, MIXED BERRY healthy?
TWO GOOD MIXED BERRY SMOOTHIES, MIXED BERRY scores 47/100 (Decent) on FoodScore. It is a good source of protein and calcium and contains 0g of added sugar, which are positive attributes. However, it is classified as a processed food (NOVA 3), which slightly lowers its overall score. It can be a part of a balanced diet when consumed in moderation.
How does TWO GOOD MIXED BERRY SMOOTHIES compare to other yogurt drinks?
Compared to many other flavored yogurt drinks, such as certain Yoplait or Dannon Fruit on the Bottom varieties, TWO GOOD smoothies stand out for their 0g of added sugar. Many competitors can contain significantly higher amounts of added sugars. However, like most ready-to-drink smoothies, it is a processed product, unlike plain, unsweetened Greek yogurt which is minimally processed.
What is ultra-filtered milk?
Ultra-filtered milk, as seen in the ingredient list, is milk that has been passed through a fine filter to concentrate protein and remove some lactose and water. This process results in a denser, higher-protein product with less sugar compared to traditional milk, contributing to the smoothie's protein content and lower sugar profile.
How much of this smoothie can I drink daily?
A single bottle (207 mL) provides 10g of protein and 11% DV of calcium. While it's a decent snack, daily intake should consider your overall dietary needs and other sources of protein and dairy. For most adults, one serving per day as a snack or part of a meal is a reasonable approach within a balanced diet.
Does this smoothie contain live cultures?
Yes, the ingredient list specifies yogurt cultures L. bulgaricus & S. thermophilus. These are common live and active cultures found in yogurt products. These cultures contribute to the fermentation process and are often associated with digestive health benefits, though specific effects can vary by individual.