TYSON CHICKEN BREAST receives a FoodScore of 46/100 (Decent). Its **ultra-processed classification** and high sodium content are the primary factors limiting a higher score, despite its protein contribution.
This TYSON product scores 46/100, placing it in the Decent category.
It provides 14.3g of protein per 100g, a positive nutritional aspect.
A significant concern is the high sodium content at 928.6mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
Consider this product for convenience, but be mindful of its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
TYSON CHICKEN BREAST earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 14.3g of protein per 100g, which contributes a bonus to its score. However, several factors prevent a higher rating. A significant penalty is applied due to its high sodium content, which is 928.6mg per 100g. This amount is substantial and can quickly contribute to a person's daily sodium limit. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification incurs a penalty of 10 points, reflecting the presence of ingredients like modified food starch, carrageenan, and maltodextrin, which are typically found in industrially formulated foods rather than whole, unprocessed ingredients. When compared to a home-cooked chicken breast, the TYSON product contains significantly more sodium and various additives, which lowers its overall nutritional quality according to FoodScore criteria.
Health benefits
What the nutrients in tyson chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
TYSON CHICKEN BREAST is a good source of protein, providing 14.3g per 100g serving. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including protein-rich foods in meals can also contribute to satiety, helping manage appetite throughout the day. This product offers a convenient way to add protein to various dishes.
Convenient Protein Source
This TYSON product offers a highly convenient way to consume protein without extensive preparation. For individuals with busy schedules, having a pre-cooked protein option can help ensure meals are balanced, even when time is limited. Its ready-to-eat format means it can be quickly added to salads, sandwiches, or wraps, reducing the need for cooking from scratch. This convenience can be a practical tool for adhering to dietary goals.
Low in Added Sugars
TYSON CHICKEN BREAST contains 0g of added sugar per 100g, making it a suitable choice for those monitoring their sugar intake. Avoiding added sugars is a key recommendation of dietary guidelines for maintaining overall health and reducing the risk of chronic diseases. This product's formulation focuses on savory ingredients, ensuring it does not contribute to the intake of unnecessary sweeteners often found in other processed foods.
TYSON CHICKEN BREAST receives a FoodScore of 46/100 (Decent). Its ultra-processed classification and high sodium content are the primary factors limiting a higher score, despite its protein contribution.
How to eat it
TYSON CHICKEN BREAST is typically consumed as a quick protein component in meals. It's often used in sandwiches, salads, or as a convenient addition to pasta dishes. A common portion might be one or two slices, but it's important to consider the sodium content when combining it with other ingredients.
Pair with fresh vegetables and whole grains to balance the meal and add fiber, which is absent in the chicken breast.
Use in moderation, especially if you are monitoring your sodium intake; consider using smaller portions or diluting with low-sodium ingredients.
Combine with unsalted spices and herbs to enhance flavor without adding more sodium.
Shred and mix into a large salad with a light vinaigrette to make a satisfying, lower-sodium meal.
Things to keep in mind
Consumers should be aware of the high sodium content in TYSON CHICKEN BREAST, which is 928.6mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or choose lower-sodium alternatives. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product is also classified as ultra-processed, which means it contains ingredients not typically found in a home kitchen, such as modified food starch and yeast extract. No major allergens are declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
TYSON CHICKEN BREAST receives a FoodScore of 46/100, categorizing it as 'Decent.' While it offers a good amount of protein (14.3g per 100g) and no added sugar, its high sodium content (928.6mg per 100g) and classification as an ultra-processed food (NOVA 4) are significant factors that prevent a higher score. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does TYSON CHICKEN BREAST compare to other brands?
Compared to a plain, unseasoned chicken breast from brands like Perdue or Pilgrim's, TYSON CHICKEN BREAST contains significantly more sodium and various additives. A plain chicken breast would typically have minimal sodium and no added ingredients beyond chicken. This TYSON product is a more convenient, pre-seasoned option, but this convenience comes with a trade-off in terms of processing and sodium levels.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It helps improve the texture and consistency of the product. While generally considered safe for consumption, its presence contributes to the product's ultra-processed classification, distinguishing it from whole, unprocessed chicken.
What is a reasonable portion size for TYSON CHICKEN BREAST?
A reasonable portion size depends on your individual dietary needs and overall sodium intake for the day. The stated serving size is 1 slice, but the nutritional values are provided per 100g. Given the high sodium content, it's advisable to limit your portion to around 100g or less, especially if you are eating other high-sodium foods. Pairing it with low-sodium sides can help balance the meal.
Can I use TYSON CHICKEN BREAST for meal prepping?
Yes, TYSON CHICKEN BREAST can be used for meal prepping due to its convenience and protein content. However, when planning your meals, be mindful of its high sodium. Consider incorporating plenty of fresh vegetables, whole grains, and healthy fats into your prepped meals to create a nutritionally balanced plate and help offset the sodium contribution from the chicken.