TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS, SWEET TERIYAKI scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This TYSON product receives a FoodScore of 47/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 20.24g per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 3.6g of added sugar and 464.29mg of sodium per 100g, contributing to penalties.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.24g
40% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (20.2g)+10
−
What holds it back
Added sugar (3.6g)-2
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS, SWEET TERIYAKI achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 20.24g of protein per 100g, earning a significant bonus of +10 points, which is a key factor in its score. However, several elements contribute to penalties. The presence of 3.6g of added sugar per 100g results in a -2 point deduction. Additionally, the sodium content of 464.29mg per 100g incurs a -1 point penalty. The most substantial deduction, -10 points, is due to its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple industrial ingredients and processes. Ingredients like sodium phosphates and modified food starch are indicative of this classification. When compared to a home-cooked version using whole ingredients, this TYSON product contains higher sodium and added sugar, and lacks the fiber and diverse micronutrients typically found in less processed meals.
Health benefits
What the nutrients in tyson grilled sweet teriyaki flavored chicken fillets, sweet teriyaki actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 20.24g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support various bodily functions. For individuals looking to increase their protein intake, this TYSON chicken can be a convenient option.
Convenient Meal Component
The TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS offer significant convenience as a pre-cooked protein source. For busy individuals or those with limited cooking time, this product can serve as a quick addition to meals, reducing preparation time. Its ready-to-eat format makes it a practical choice for assembling a meal quickly, especially when paired with other fresh ingredients.
Relatively Low in Saturated Fat
With 1.79g of saturated fat per 100g, this product is relatively low in saturated fat compared to some other meat products. Limiting saturated fat intake is generally recommended as part of a balanced diet. This characteristic makes it a suitable protein choice for those monitoring their intake of this type of fat, contributing positively to dietary patterns focused on heart health.
TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS, SWEET TERIYAKI scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS are typically consumed as a quick and convenient protein component in meals. They are often heated and added to salads, wraps, or served alongside rice and vegetables. A common portion size is 3 ounces, which is approximately one fillet.
To create a more balanced meal, pair these chicken fillets with a generous serving of non-starchy vegetables and a source of whole grains.
Be mindful of the added sugar and sodium from the teriyaki sauce; consider rinsing the fillets lightly or balancing with unsauced components.
Use these fillets as a base for meal prepping by adding them to containers with brown rice, quinoa, or a large mixed green salad for convenient lunches.
To reduce overall sodium intake, combine these fillets with low-sodium side dishes and avoid adding extra salt to your meal.
Things to keep in mind
Consumers should be aware that TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS contain several ingredients that classify it as an ultra-processed food. The ingredient list includes sodium benzoate and sodium phosphates, which are common preservatives and stabilizers. Individuals with sensitivities to food additives or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The product also contains soy and wheat, which are common allergens, and individuals with these allergies should avoid it. While generally safe for most, the sodium content should be considered by those monitoring their blood pressure.
Is TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS healthy?
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers a good source of protein but is classified as an ultra-processed food (NOVA 4) and contains added sugar and a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does TYSON GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS compare to other brands?
Compared to a less processed alternative like Perdue Farms Grilled Chicken Breast Strips, which might have fewer additives and lower sodium, the TYSON product contains more added sugar due to its teriyaki flavoring. Its convenience factor is similar, but the ingredient profile differs. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to thicken and stabilize the sauce in the TYSON chicken fillets. It's a common food additive derived from starch, often corn, wheat, or potato, that has been chemically or physically altered to improve its functional properties in food products. It contributes to the product's texture.
What is a reasonable portion size for these chicken fillets?
The declared serving size is 3 ounces (approximately one fillet), which provides 166.67 calories, 20.24g of protein, 3.6g of added sugar, and 464.29mg of sodium. Sticking to this portion size helps manage intake of sodium and added sugars, especially if you are pairing it with other components in your meal.
Can I use these fillets in a low-carb diet?
Yes, these chicken fillets can fit into a low-carb diet as they are primarily protein. While they do contain some added sugar from the teriyaki sauce, the overall carbohydrate content is relatively low. Pair them with non-starchy vegetables to maintain a low-carb meal.