TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS score 45/100 (Decent) due to being an ultra-processed food, which significantly impacts its overall nutritional value.
This TYSON product scores 45/100, placing it in the 'Decent' category.
It provides 12.3g of protein per 100g, contributing positively to satiety.
A primary concern is the high sodium content at 553.85mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food snack alternatives.
Consider this product for occasional consumption rather than a daily staple.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
12.31g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
553.85mg
24% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
−
What holds it back
Saturated fat (3.9g)-1
Sodium (553.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS received a FoodScore of 45 out of 100. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product offers 12.3g of protein per 100g, which contributes to satiety and muscle maintenance, earning a +8 bonus. However, several factors reduce its score. The product contains 3.85g of saturated fat per 100g, resulting in a -1 penalty. A more significant concern is the high sodium content of 553.85mg per 100g, leading to a -2 penalty. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which incurs a substantial -10 penalty. Ingredients like maltodextrin and various natural flavors contribute to this classification. When compared to a whole-food snack alternative, this TYSON product provides fewer micronutrients and a higher degree of processing, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in tyson pepperoni mozzarella chicken snackers, pepperoni mozzarella actually do for you, grounded in established dietary science.
Source of Protein
This product provides 12.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in various bodily functions. Including protein in snacks can help with satiety, potentially reducing overall calorie intake later in the day. For individuals looking to increase their protein consumption, this product offers a convenient option.
Convenient Snack Option
TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS are a ready-to-eat snack, making them a convenient choice for busy schedules or when access to fresh food is limited. Their portability allows for easy consumption on the go, fitting into routines where quick fuel is needed. While convenience is a benefit, it's important to balance such options with less processed foods.
No Added Sugar
This product contains 0g of added sugar per 100g. Avoiding added sugars is a key recommendation from dietary guidelines to support overall health and manage calorie intake. For consumers monitoring their sugar consumption, this aspect of the product can be a positive factor, especially when compared to many other processed snack options that often contain significant amounts of added sweeteners.
TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS score 45/100 (Decent) due to being an ultra-processed food, which significantly impacts its overall nutritional value.
How to eat it
TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS are typically consumed as a quick, individual snack. They are designed for convenience and can be eaten cold or heated. A common portion is one piece, which provides a small amount of protein and calories.
Pair with a fresh vegetable like carrot sticks or bell pepper strips to add fiber and micronutrients.
Combine with a small piece of fruit for a more balanced snack that includes natural sugars and vitamins.
Consider sharing a piece or consuming only half to manage the sodium intake, especially if you are monitoring it.
Use as an occasional snack rather than a daily staple to ensure a varied diet rich in whole foods.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), which means it undergoes significant industrial processing and contains ingredients like expeller pressed canola oil, maltodextrin, and natural flavors. While generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The product contains common allergens including wheat. Individuals with celiac disease or gluten sensitivity should avoid this product. The sodium content is relatively high, so those managing blood pressure or on a sodium-restricted diet should consume this product in moderation.
Is TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS healthy?
TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS score 45/100, placing them in the 'Decent' category. While they offer protein and no added sugar, they are an ultra-processed food with a notable sodium content. They can fit into a balanced diet when consumed occasionally and in moderation, but they are not a primary source of essential micronutrients.
How does TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS compare to other protein snacks?
Compared to a whole-food protein snack like a hard-boiled egg or a piece of grilled chicken, TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS are more processed and contain more sodium and saturated fat. When compared to a protein bar like a Quest Bar, this product has less fiber but also no artificial sweeteners. It offers a different flavor profile and texture, appealing to those seeking a savory, meat-based snack.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, commonly used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar. In this product, it contributes to the texture and shelf stability, but it offers minimal nutritional value beyond calories.
What is a reasonable portion size for these snackers?
The declared serving size is 1 piece. This portion provides a modest amount of protein and calories, making it suitable for a small snack. To manage sodium intake, especially if you consume other processed foods throughout the day, sticking to this single-piece serving or even half a piece is advisable.
Can I heat these snackers?
Yes, TYSON PEPPERONI MOZZARELLA CHICKEN SNACKERS are fully cooked and can be eaten cold or heated. Heating instructions are typically provided on the packaging for optimal taste and texture. Ensure they are heated thoroughly to an internal temperature of 165°F (74°C) if you choose to warm them.