TYSON TASTEMAKERS NASHVILLE HOT AND CRISPY CHICKEN WITH PEACH CORNBREAD AND GARLICKY GREEN BEANS KIT
The TYSON TASTEMAKERS NASHVILLE HOT AND CRISPY CHICKEN KIT scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 45/100 (Decent).
It provides a notable 11.3g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack alternative, it contains higher levels of added sugar (4.34g) and sodium (437.96mg).
Portion control is important, as the serving size is 0.333 of the package.
Scores +4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
11.31g
23% of Daily Value
Added sugar
4.34g
9% of Daily Value
Sodium
437.96mg
19% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
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What holds it back
Added sugar (4.3g)-3
Sodium (438.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The TYSON TASTEMAKERS NASHVILLE HOT AND CRISPY CHICKEN KIT received a FoodScore of 45 out of 100. This score reflects a balance of some nutritional positives and several areas for improvement. On the positive side, the product earns a bonus for its protein content, providing 11.3g per 100g, which contributes to satiety. It also receives a small bonus for Vitamin A, at 51% DV. However, several factors lead to penalties. The most significant penalty is its classification as NOVA class 4, indicating it is an ultra-processed food, which deducts 10 points. Additionally, the product contains 4.34g of added sugar per 100g, contributing to a penalty. Its sodium content, at 437.96mg per 100g, also incurs a penalty. Ingredients such as maltodextrin and various forms of sugar in the peach cornbread mix contribute to the added sugar content. When compared to a whole-food snack alternative, this TYSON TASTEMAKERS product contains higher levels of sodium and added sugars, and its processing level is considerably greater.
Health benefits
What the nutrients in tyson tastemakers nashville hot and crispy chicken with peach cornbread and garlicky green beans kit actually do for you, grounded in established dietary science.
Source of Protein
This product provides 11.3g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and immune support. Including sufficient protein in meals can also help with satiety, potentially reducing overall calorie intake. The chicken breast is the primary source of this protein.
Contains Vitamin A
The TYSON TASTEMAKERS kit offers 51% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, particularly in low light, and supports the proper functioning of the immune system. It also plays a role in cell growth and differentiation. This nutrient contribution can be a beneficial aspect for individuals looking to increase their intake of this specific vitamin.
Convenient Meal Option
For individuals with limited time for meal preparation, this kit offers a convenient and quick meal solution. It provides a pre-portioned and pre-seasoned option, reducing the need for extensive cooking and ingredient sourcing. While not a whole-food alternative, its ease of preparation can be a practical benefit for those seeking time-saving food choices in a busy schedule.
The TYSON TASTEMAKERS NASHVILLE HOT AND CRISPY CHICKEN KIT scores 45/100, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This TYSON TASTEMAKERS kit is designed as a complete meal or a substantial snack. It is typically consumed as a dinner option for one or two people, offering a quick-to-prepare solution for busy evenings. The kit's components are intended to be heated and served together.
To enhance the nutritional profile, consider adding a side of fresh, non-starchy vegetables like a simple green salad without heavy dressing.
Be mindful of the serving size; one package is intended for multiple servings, so portioning appropriately can help manage calorie and sodium intake.
Pair with a glass of water or unsweetened tea instead of sugary beverages to reduce overall added sugar consumption.
If you are concerned about sodium, consider balancing this meal with very low-sodium foods throughout the rest of your day.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, added sugars, and various flavorings, which can contribute to higher sodium and sugar levels. The ingredient list also includes common allergens such as wheat, milk, and soy, which individuals with sensitivities or allergies to these ingredients should be aware of. The sodium content of 437.96mg per 100g is relatively high, and individuals managing blood pressure or following a low-sodium diet should consume this product in moderation. There are no specific interactions or unique additives that pose a significant concern beyond those typically found in similar processed food items.
Is TYSON TASTEMAKERS NASHVILLE HOT AND CRISPY CHICKEN WITH PEACH CORNBREAD AND GARLICKY GREEN BEANS KIT healthy?
With a FoodScore of 45/100, this TYSON TASTEMAKERS kit is considered 'Decent.' While it offers a good amount of protein (11.3g per 100g) and Vitamin A, it is also an ultra-processed food (NOVA class 4) and contains notable amounts of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does TYSON TASTEMAKERS compare to other prepared chicken meals?
Compared to some other prepared chicken meals, such as a simpler grilled chicken breast with steamed vegetables from a brand like Lean Cuisine, the TYSON TASTEMAKERS kit may have a higher sodium and added sugar content due to its seasoning and cornbread components. However, it can offer a similar protein contribution. Always check the nutrition facts for specific comparisons.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. In this product, it contributes to the overall carbohydrate content and is part of the seasoning blend.
What is a reasonable portion size for this kit?
The declared serving size is 0.333 of the package, meaning one kit contains three servings. To manage calorie, sodium, and added sugar intake, it is advisable to adhere to the recommended serving size. Consuming the entire package would mean tripling the listed nutrient values.
Can I freeze this product if I don't eat it all at once?
The product is sold as a fresh or refrigerated kit, and the manufacturer's instructions for storage and consumption should be followed. While many cooked chicken products can be frozen, the quality and texture of the peach cornbread and green beans may change significantly upon freezing and reheating. For best results, it is generally recommended to consume the product within the specified timeframe after purchase.