VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL scores 59/100 (Decent) on FoodScore. Its score is primarily driven by a good protein content and beneficial micronutrients, balanced against its classification as a processed snack.
FoodScore: 59/100 (Decent), indicating a moderate nutritional profile.
Contains 14.71g of protein per 100g, contributing positively to satiety.
Sodium content is 529.41mg per 100g, which is a moderate amount for a snack.
Classified as NOVA class 3 (processed), typical for packaged crackers.
Can be a convenient snack, but consider pairing with whole foods to enhance nutrient intake.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
14.71g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
529.41mg
23% of Daily Value
+
What it brings to the table
Protein (14.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (529.4mg)-2
Processed (NOVA 3)-5
Why it scores 59
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and factors common to processed snacks. The product receives a significant bonus for its protein content, providing 14.71g per 100g, which can contribute to satiety. Additionally, it offers beneficial micronutrients such as potassium (505.88mg, 11% DV), calcium (209.12mg, 16% DV), and iron (5.88mg, 33% DV), which add to its nutritional value. However, the product incurs a penalty due to its sodium content of 529.41mg per 100g. Furthermore, its classification as NOVA class 3, indicating a processed food, also contributes to a score reduction. The ingredient list includes enriched flour and canola oil, common in packaged crackers. Compared to a whole-food snack alternative, VEA crackers offer convenience but may lack the broader spectrum of micronutrients and fiber found in less processed options.
Health benefits
What the nutrients in vea crackers greek hummus with olive oil 1x1.2 oz actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
VEA crackers contain 14.71g of protein per 100g, primarily from ingredients like sunflower seeds, navy bean powder, and dried chickpeas. This protein content can contribute to feelings of fullness and support muscle maintenance. For a snack, this amount is notable and can help manage hunger between meals, making it a more satisfying option than many low-protein crackers. Including plant-based protein sources is a beneficial dietary practice.
Contributes Essential Micronutrients
This product provides several important micronutrients, including 505.88mg of potassium (11% DV), 209.12mg of calcium (16% DV), and 5.88mg of iron (33% DV) per 100g. These minerals play crucial roles in various bodily functions, such as bone health (calcium), oxygen transport (iron), and fluid balance (potassium). While not a primary source for all daily needs, these contributions can help supplement overall nutrient intake, especially for individuals who may not get enough from other dietary sources.
Contains No Added Sugars
One positive aspect of VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL is the absence of added sugar in its formulation. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing snacks without added sugars can be a helpful strategy for maintaining a balanced diet and managing blood sugar levels, particularly when compared to many other packaged snack options.
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL scores 59/100 (Decent) on FoodScore. Its score is primarily driven by a good protein content and beneficial micronutrients, balanced against its classification as a processed snack.
How to eat it
VEA crackers are typically consumed as a convenient, ready-to-eat snack. A single pack provides a portion-controlled serving, making them suitable for on-the-go consumption or as part of a light meal. They are often eaten alone or paired with dips.
To enhance the nutritional value, pair VEA crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider serving with a small portion of lean protein such as cottage cheese or a hard-boiled egg for increased satiety.
Be mindful of the sodium content; if consuming multiple packs, balance with other low-sodium foods throughout the day.
Use these crackers as a base for a mini-meal with a spread of avocado or a small amount of hummus for added healthy fats and fiber.
Things to keep in mind
Individuals with wheat or sesame allergies should avoid VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL, as these are primary ingredients. The product also contains canola oil, a common vegetable oil, and natural flavor, which can be derived from various sources. While generally safe, some individuals may have sensitivities to certain flavor compounds. The sodium content, while not excessively high, should be considered for those monitoring their sodium intake, especially if consuming multiple servings or pairing with other high-sodium foods. As a processed snack, it may not be suitable as a primary source of nutrition and should be consumed as part of a varied diet.
Is VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL a healthy snack?
VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL scores 59/100 (Decent) on FoodScore. It offers a good amount of protein (14.71g/100g) and some essential minerals like iron and calcium. However, it is a processed food (NOVA class 3) and contains moderate sodium, so it's best enjoyed in moderation as part of a balanced diet.
How does VEA compare to other crackers like Triscuit?
Compared to Triscuit crackers, VEA crackers offer a similar convenience factor as a packaged snack. While both are processed, VEA provides a notable amount of protein and specific micronutrients like iron. Triscuit, often made with whole grain wheat, typically offers more fiber. The choice depends on whether you prioritize protein and specific minerals (VEA) or fiber (Triscuit).
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, specifically niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This process helps to restore some of the nutrients lost during milling, aiming to improve the nutritional profile of refined grains.
What is a recommended portion size for these crackers?
The serving size for VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL is one pack (1.2 oz). This provides a controlled portion, which can help in managing calorie intake. Sticking to the recommended serving size is advisable to balance the sodium content and overall caloric contribution within your daily diet.
Can these crackers be part of a vegetarian diet?
Yes, VEA CRACKERS GREEK HUMMUS WITH OLIVE OIL are suitable for a vegetarian diet. The ingredients listed, such as sunflower seeds, navy bean powder, dried chickpeas, and various spices, are all plant-based. There are no animal-derived ingredients in the product's formulation.