VEA CRACKERS MEXICAN GARDEN HERBS scores 58/100 (Decent) on FoodScore. Its primary strength lies in its protein content, while its NOVA classification as a processed food is a notable detractor.
VEA CRACKERS MEXICAN GARDEN HERBS received a FoodScore of 58/100.
This snack provides 13.3g of protein per 100g serving.
A significant concern is the 500mg of sodium per 100g.
Classified as NOVA 3, it is a processed food, unlike whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming this product.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 58
VEA CRACKERS MEXICAN GARDEN HERBS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. The product earns bonus points primarily due to its protein content, providing 13.3g per 100g, which contributes +9 points to its score. Additionally, it offers meaningful amounts of certain micronutrients, specifically 576.67mg of potassium (12% DV), 170mg of calcium (13% DV), and 4.67mg of iron (26% DV), collectively adding +6 points. However, the product incurs penalties due to its sodium content, with 500mg per 100g, resulting in a -2 point deduction. Furthermore, its classification as a NOVA 3 processed food leads to a -5 point penalty, reflecting its formulation with multiple processed ingredients like enriched flour and canola oil. While VEA crackers incorporate ingredients such as sunflower seeds and whole grain quinoa, which are positive additions, the overall processing level and sodium content prevent a higher score when compared to a whole-food snack alternative like plain nuts or fruit.
Health benefits
What the nutrients in vea crackers mexican garden herbs 1x5 oz actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
VEA CRACKERS MEXICAN GARDEN HERBS provides 13.3g of protein per 100g, which can contribute to daily protein needs. This protein comes from ingredients like sunflower seeds, navy bean powder, and dried black beans. Including adequate protein in your diet is important for satiety and muscle maintenance. For individuals seeking plant-based protein sources, this product offers a convenient option to help meet those requirements as part of a balanced diet.
Contribution of Essential Minerals
This product contains several essential minerals, including 576.67mg of potassium (12% DV), 170mg of calcium (13% DV), and 4.67mg of iron (26% DV) per 100g. These minerals play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and maintaining fluid balance (potassium). While not a primary source for all these, it can contribute to your daily intake, especially for iron, which is often a nutrient of concern.
Inclusion of Whole Grains and Legumes
VEA crackers incorporate whole grain quinoa, navy bean powder, and dried black beans into their formulation. Whole grains and legumes are recognized for their fiber content and various micronutrients. While the fiber content in this specific product is 0g per 100g, the presence of these ingredients adds a nutritional dimension that is often lacking in more refined snack crackers. These ingredients contribute to the overall nutrient profile beyond just refined flour.
VEA CRACKERS MEXICAN GARDEN HERBS scores 58/100 (Decent) on FoodScore. Its primary strength lies in its protein content, while its NOVA classification as a processed food is a notable detractor.
How to eat it
VEA CRACKERS MEXICAN GARDEN HERBS are typically consumed as a snack, either on their own or paired with other foods. A common portion size is 9 pieces (30g). They can be a convenient option for a quick bite, but it's important to be mindful of portion sizes due to their caloric density.
Pair with a source of healthy fats or fresh produce: Serve with avocado slices or a small amount of hummus to add healthy fats and increase satiety.
Combine with lean protein: Enjoy with a hard-boiled egg or a small serving of cottage cheese to create a more balanced snack that provides additional protein.
Use as a base for mini-meals: Top with chopped vegetables and a sprinkle of cheese for a quick, nutrient-enhanced mini-meal.
Mind your portion: Stick to the recommended serving size of 9 pieces to manage calorie and sodium intake effectively.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that enriched flour is the primary ingredient in VEA CRACKERS MEXICAN GARDEN HERBS. The product also contains sunflower seeds, which could be an allergen for some. The sodium content of 500mg per 100g is moderately high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation and be mindful of other sodium sources in their diet. While the ingredient list does not contain artificial colors or sweeteners, the presence of 'natural flavor' means the specific components are not disclosed. Overall, for most healthy adults, this product does not present significant unique cautions beyond general dietary considerations for processed snacks.
VEA CRACKERS MEXICAN GARDEN HERBS scores 58/100 on FoodScore, placing it in the 'Decent' category. It offers protein and some minerals like iron and potassium. However, it is a NOVA 3 processed food and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in moderation and mindful portions.
How does VEA compare to other snack crackers?
Compared to some other snack crackers, VEA CRACKERS MEXICAN GARDEN HERBS offers a notable amount of protein (13.3g per 100g) and includes ingredients like whole grain quinoa and beans. For instance, a typical Ritz cracker would have significantly less protein and fiber. However, its sodium content is similar to or higher than many conventional crackers, so it's important to compare specific nutrient profiles.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or meat. However, the specific chemical compounds used to create the flavor are not required to be disclosed. It's a broad category that can include a variety of substances, all intended to enhance the product's taste.
How many VEA crackers can I eat in a day?
The recommended serving size for VEA CRACKERS MEXICAN GARDEN HERBS is 9 pieces (30g). To manage your intake of calories and sodium, it's advisable to stick to one or two servings per day, depending on your overall dietary goals and other food choices. Portion control is key to integrating this snack into a healthy eating pattern.
Are these crackers suitable for a gluten-free diet?
No, VEA CRACKERS MEXICAN GARDEN HERBS are not suitable for a gluten-free diet. The first ingredient listed is enriched flour, which is derived from wheat. Wheat is a source of gluten, making this product inappropriate for individuals with celiac disease or gluten sensitivity.