VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X5 OZ
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC has a FoodScore of 51/100.
It provides 9.7g of protein per 100g, contributing positively to its score.
A serving contains 483.87mg of sodium per 100g, which is a moderate amount.
This product is classified as NOVA class 3 (processed), impacting its overall score.
Consider portion control to manage sodium intake when consuming this snack.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (483.9mg)-1
Processed (NOVA 3)-5
Why it scores 51
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC earns a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its nutritional density. The product receives a bonus for its protein content, providing 9.68g per 100g, which is a notable amount for a cracker. Additionally, it gains points for its iron content, supplying 3.87mg (22% DV) per 100g. However, the score is negatively impacted by its sodium level, at 483.87mg per 100g, which contributes a penalty. The presence of enriched flour as the primary ingredient, followed by whole grain wheat flour and pearled barley, indicates a mix of refined and whole grains. As a NOVA class 3 (processed) food, it incurs a penalty, reflecting its manufacturing process. Compared to a whole-food snack alternative, VEA crackers offer less fiber (0g per 100g) and a higher calorie density (419.35 calories per 100g), which is typical for many cracker products.
Health benefits
What the nutrients in vea crackers tuscan herb with roasted garlic 1x5 oz actually do for you, grounded in established dietary science.
Source of Iron
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC provides a meaningful amount of iron, with 3.87mg per 100g, contributing 22% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. Including iron-rich foods in the diet can help support these vital bodily functions. For those looking for a snack that contributes to their daily iron intake, these crackers can be a suitable option.
Protein Contribution
With 9.68g of protein per 100g, these VEA crackers offer a moderate protein content for a snack product. Protein is crucial for muscle repair, immune function, and satiety. While not a primary protein source, incorporating snacks with some protein can help contribute to overall daily protein goals and may assist in feeling fuller between meals, potentially reducing overall calorie intake later.
Contains Whole Grains
The ingredient list includes whole grain wheat flour and pearled barley, indicating the presence of whole grains. Whole grains provide dietary fiber, B vitamins, and minerals, which are important for digestive health and overall well-being. While enriched flour is the first ingredient, the inclusion of whole grains offers some nutritional benefit compared to crackers made solely with refined grains.
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 51/100 (Decent) on FoodScore. Its moderate sodium content and classification as a processed food are key factors in its score.
How to eat it
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC are typically consumed as a snack or accompaniment to meals. A common portion size is 18 pieces (31g). They can be eaten on their own or paired with other foods.
Pair these crackers with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and nutrient intake.
To manage sodium intake, consider using these crackers as a base for fresh vegetable toppings like cucumber, bell peppers, or tomato.
Be mindful of portion sizes; a serving of 18 pieces (31g) helps keep calorie and sodium intake in check. Measuring out a portion can prevent overconsumption.
These crackers can be a convenient option for on-the-go snacking, but balance them with whole food alternatives like fruit or nuts throughout the day.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that these crackers contain wheat flour and pearled barley, both of which contain gluten. The product also lists 'natural flavor' as an ingredient, which can be derived from various sources, though it is not typically a concern for most consumers. The sodium content, at 483.87mg per 100g, is moderate; individuals monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. There are no artificial colors, artificial sweeteners, or preservatives explicitly listed that would raise significant concerns for the general population.
Is VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC healthy?
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC scores 51/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial nutrients like iron and protein but is a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does VEA compare to other cracker brands?
Compared to a plain whole-wheat cracker like Triscuit Original, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC has a similar calorie density and sodium level. Triscuit typically offers more fiber due to its higher whole grain content, while VEA provides a bit more protein. Both are processed snacks, and the better choice depends on individual dietary goals.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the specific components are proprietary, they are used to enhance the taste of the product. For most consumers, natural flavors are generally considered safe, but individuals with specific sensitivities may wish to investigate further.
What is a reasonable portion size for these crackers?
A standard serving size for VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC is 18 pieces (31g). This portion provides approximately 130 calories. Adhering to this serving size helps manage calorie and sodium intake, especially if you are watching your overall daily consumption.
Are these crackers suitable for a vegetarian diet?
Based on the ingredient list provided, VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC appears to be suitable for a vegetarian diet. It does not list any meat, poultry, or fish ingredients. However, individuals following a strict vegan diet should note that 'natural flavor' can sometimes be derived from animal sources, so further inquiry with the manufacturer might be needed.