VEGA PROTEIN & GREENS DRINK MIX, VANILLA scores 52/100 (Decent), primarily driven by its high protein content and significant micronutrient contributions, balanced against its classification as an ultra-processed food and notable sodium level.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1934457).
VEGA PROTEIN & GREENS DRINK MIX, VANILLA contains 367 kcal per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA contains 66.7 g of protein per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA contains 3.3 g of fiber per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA contains 6.7 g of total fat per 100 g (0.7 g saturated).
VEGA PROTEIN & GREENS DRINK MIX, VANILLA contains 0 g of added sugar per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA provides 1070 mg of sodium per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA provides 67 mg of calcium per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA provides 1 mg of iron per 100 g.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA scores 52/100 on FoodScore (decent).
VEGA PROTEIN & GREENS DRINK MIX, VANILLA is classified as NOVA 4 (ultra-processed food).
This VEGA product received a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a substantial 66.67g of protein per 100g, a key nutritional strength.
A significant concern is its sodium content, at 1070mg per 100g.
As a NOVA class 4 ultra-processed beverage, it differs significantly from plain water or unsweetened drinks.
Consider its role as a protein supplement rather than a primary source of whole foods.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
66.67g
133% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1070mg
47% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (66.7g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (1070mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 52
VEGA PROTEIN & GREENS DRINK MIX, VANILLA achieves a FoodScore of 52 out of 100. This score reflects a combination of nutritional benefits and processing considerations. The product earns significant bonuses for its high protein content, providing 66.67g per 100g, and for its notable micronutrient contributions, specifically 186% DV of Vitamin A and 13% DV of Vitamin C. Additionally, it receives a bonus for its 3.3g of fiber per 100g. However, the score is penalized due to its high sodium content of 1070mg per 100g, which contributes to a -5 penalty. Furthermore, its classification as a NOVA class 4 ultra-processed food results in a -10 penalty. The ingredient list includes pea protein as the primary protein source, alongside other plant-based proteins and various powders like spinach and broccoli. While marketed with 'greens,' these are present in powder form. The product contains stevia leaf extract as a non-nutritive sweetener, meaning it has 0g of added sugar, aligning with a 'zero sugar' claim. Compared to a baseline of plain water or an unsweetened beverage, this VEGA product offers a different nutritional profile, providing protein and certain vitamins but also higher sodium and a more complex ingredient list.
Health benefits
What the nutrients in vega protein & greens drink mix, vanilla actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This VEGA drink mix is an excellent source of protein, delivering 66.67g per 100g. Protein is essential for repairing and building muscle tissue, making this product suitable for individuals looking to increase their protein intake, especially after physical activity. The blend of pea protein, brown rice protein, hemp protein, and sacha inchi protein provides a diverse amino acid profile from plant sources, which can be beneficial for those following vegetarian or vegan diets.
Contributes Essential Vitamins
The product provides significant amounts of certain vitamins, notably 186% DV of Vitamin A and 13% DV of Vitamin C per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant that supports immune health and collagen synthesis. These contributions can help fill potential nutrient gaps, particularly for individuals who may not consistently consume a wide variety of fruits and vegetables.
Source of Dietary Fiber
With 3.3g of fiber per 100g, this drink mix contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not a primary source of fiber, this amount can complement fiber intake from whole foods and contribute to a feeling of fullness, potentially aiding in appetite management.
VEGA PROTEIN & GREENS DRINK MIX, VANILLA scores 52/100 (Decent), primarily driven by its high protein content and significant micronutrient contributions, balanced against its classification as an ultra-processed food and notable sodium level.
How to eat it
Protein drink mixes like this VEGA product are typically consumed as a supplement to meals or as a post-workout recovery drink. They are often mixed with water or plant-based milk. The serving size is one pack, which is designed for convenience and portion control.
Mix with unsweetened plant milk (like almond or soy) for a creamier texture and additional nutrients without added sugars.
Blend with a handful of fresh spinach or berries to increase fiber and micronutrient content from whole foods.
Use as a base for a smoothie by adding fruits, vegetables, and a healthy fat source like avocado or nut butter for a more complete meal replacement.
Consider consuming this product post-exercise to aid in muscle recovery and repair due to its high protein content.
Be mindful of the sodium content; if you are monitoring sodium intake, balance this product with low-sodium food choices throughout the day.
Things to keep in mind
Individuals with sensitivities to specific plant proteins, such as pea protein, should be aware of its presence in this product. The inclusion of stevia leaf extract as a non-nutritive sweetener may cause digestive discomfort in some individuals, although this is generally mild and dose-dependent. The product's high sodium content (1070mg per 100g) is a consideration for those managing blood pressure or on a sodium-restricted diet; a single serving should be factored into daily sodium limits. As an ultra-processed food, it contains various ingredients like natural flavors and xanthan gum, which are generally recognized as safe but may not be suitable for individuals seeking a diet composed solely of whole, unprocessed foods. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list.
Is VEGA PROTEIN & GREENS DRINK MIX, VANILLA healthy?
This VEGA product can be a useful part of a balanced diet, especially for those needing a convenient protein boost. It provides a substantial 66.67g of protein per 100g and is sugar-free. However, its classification as an ultra-processed food and its high sodium content mean it's not a direct substitute for whole, unprocessed foods.
How does VEGA PROTEIN & GREENS DRINK MIX compare to a standard whey protein powder?
Compared to a standard whey protein powder like Optimum Nutrition Gold Standard, VEGA PROTEIN & GREENS DRINK MIX offers a plant-based protein source, making it suitable for vegans. It also includes 'greens' powders and is free of dairy. Both provide high protein, but the VEGA product has a more complex ingredient list and higher sodium.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, such as fruits, vegetables, spices, or ferments, to impart specific tastes. In this VEGA product, they contribute to the vanilla flavor. While derived from natural sources, the exact composition is proprietary and can vary.
How much of this drink mix can I consume daily?
The recommended serving size is one pack. While it's a good source of protein, consider your overall dietary intake, especially regarding sodium. If you consume multiple servings, the sodium content will accumulate, so it's best to integrate it thoughtfully into your daily nutrition plan.
Does this product contain caffeine?
No, the ingredient list for VEGA PROTEIN & GREENS DRINK MIX, VANILLA does not include any sources of caffeine. It is formulated as a protein and greens supplement, not an energy drink. Therefore, it is suitable for consumption at any time of day without concerns about stimulant effects.