VEGA SAVI SEED KARMALIZED scores 58/100 (Decent) due to its notable protein and fiber content, balanced by a significant amount of added sugar.
This VEGA snack received a FoodScore of 58/100, indicating a decent nutritional profile.
It provides a substantial 21.39g of protein and 10.71g of fiber per 100g serving.
A notable concern is the 22.48g of added sugar per 100g.
Compared to a whole-food snack alternative, this product is more processed (NOVA 2) and contains added sugar.
Consider portion control due to the calorie density of 714.29 calories per 100g.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
446.43mg
19% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (22.5g)-25
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Why it scores 58
VEGA SAVI SEED KARMALIZED earns a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a blend of positive nutritional attributes and areas for moderation. On the positive side, the product receives significant bonuses for its high protein content, providing 21.39g per 100g, and its substantial fiber, at 10.71g per 100g. The presence of beneficial micronutrients like calcium (11% DV) and iron (14% DV) also contributes positively. Furthermore, its healthy fat profile and classification as minimally processed (NOVA 2) add to its score. However, a major detractor is the added sugar content of 22.48g per 100g, primarily from organic cane sugar, which incurs a significant penalty. Smaller penalties are also applied for its saturated fat content (3.57g) and sodium (446.43mg). While offering valuable nutrients, the added sugar is a key factor differentiating it from a completely whole-food snack alternative.
Health benefits
What the nutrients in vega, savi seed karmalized actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This VEGA product is a good source of protein, offering 21.39g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help you feel full and satisfied, potentially reducing overall calorie intake. The protein comes primarily from sacha inchi seeds, a plant-based source.
Promotes Digestive Health
With 10.71g of fiber per 100g, this snack contributes significantly to your daily fiber intake. Dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods can help prevent constipation and may contribute to better digestive function.
Provides Essential Minerals
VEGA SAVI SEED KARMALIZED supplies beneficial minerals, including 11% DV for calcium and 14% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and preventing fatigue. These minerals contribute to overall bodily functions.
VEGA SAVI SEED KARMALIZED scores 58/100 (Decent) due to its notable protein and fiber content, balanced by a significant amount of added sugar.
How to eat it
This snack is typically consumed directly from the pack as a convenient, on-the-go option. It can serve as a quick energy boost or a way to curb hunger between meals. Due to its calorie density, mindful portioning is advisable.
To balance the added sugar, pair this snack with a source of unsweetened fat or fiber, such as a handful of plain nuts or a piece of fruit.
Consider using a smaller portion (e.g., half a pack) as a topping for plain yogurt or oatmeal to distribute the nutrients and calories.
Be mindful of the 22.48g of added sugar per 100g; if consuming the entire pack, account for this in your daily sugar intake goals.
Things to keep in mind
The primary caution for VEGA SAVI SEED KARMALIZED is its added sugar content, which is 22.48g per 100g, derived from organic cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. While the product offers beneficial protein and fiber, the sugar content means it should be consumed in moderation as part of a balanced diet. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product contains sacha inchi seeds, which are a tree nut, and individuals with tree nut allergies should exercise caution.
VEGA SAVI SEED KARMALIZED scores 58/100, indicating it's a decent snack choice. It offers good amounts of protein (21.39g) and fiber (10.71g), which are beneficial. However, it also contains 22.48g of added sugar per 100g, so moderation is key to fitting it into a healthy diet.
How does VEGA SAVI SEED KARMALIZED compare to other snack bars?
Compared to many conventional snack bars like a KIND Bar, VEGA SAVI SEED KARMALIZED offers a higher protein and fiber content per 100g. However, its added sugar content of 22.48g per 100g is also notable and should be considered when comparing it to options with less or no added sugar.
What is sacha inchi seed?
Sacha inchi seeds are the primary ingredient in this product. They are a plant-based source of protein and healthy fats, often referred to as 'Inca peanuts.' They contribute to the product's protein and fiber content, as well as its overall fat profile.
What is a reasonable portion size for this snack?
The serving size is one pack. However, given its calorie density (714.29 calories per 100g) and added sugar content, consuming a full pack may contribute significantly to your daily intake. Consider half a pack if you are looking for a lighter snack or are mindful of calorie and sugar intake.
Can I eat this snack if I'm trying to reduce my sugar intake?
This product contains 22.48g of added sugar per 100g from organic cane sugar. If you are actively trying to reduce your sugar intake, it's important to consume this snack in moderation or opt for alternatives with lower or no added sugar. Always check the nutrition facts panel.