The VEGA SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK scores 58/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced by significant added sugar.
This VEGA snack received a FoodScore of 58/100, placing it in the 'Decent' category.
It provides 21.39g of protein and 10.71g of fiber per 100g, contributing positively to satiety.
A notable concern is the 22.48g of added sugar per 100g, impacting its overall nutritional profile.
Compared to a whole-food snack alternative, this product contains more added sugar and sodium.
Consider portion control due to its calorie density (714.29 calories per 100g).
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
22.48g
45% of Daily Value
Sodium
446.43mg
19% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (22.5g)-25
Saturated fat (3.6g)-1
Sodium (446.4mg)-1
Why it scores 58
The VEGA SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK achieved a FoodScore of 58 out of 100, reflecting a balance of nutritional strengths and drawbacks. On the positive side, the product earns significant bonuses for its high protein content (21.39g per 100g) and substantial fiber (10.71g per 100g), both of which are beneficial for satiety and digestive health. It also receives points for its healthy fat profile and being minimally processed (NOVA 2). However, these benefits are partially offset by penalties. The most significant deduction comes from the 22.48g of added sugar per 100g, primarily from the 'cane sugar' listed in the ingredients, which contributes to a higher calorie density without adding essential nutrients. Minor penalties were also applied for its saturated fat (3.57g) and sodium (446.43mg) content. When compared to a whole-food snack alternative like plain sacha inchi seeds, this VEGA product contains additional cane sugar and higher sodium, making it a more processed option.
Health benefits
What the nutrients in vega, saviseed, karmalized cane sugar coated sacha inchi seed snack actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This snack is a good source of protein, providing 21.39g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can help manage appetite. Including protein-rich snacks like this can be beneficial for individuals looking to increase their daily protein intake, especially after physical activity or as part of a balanced diet aimed at satiety.
Contributes to Digestive Health
With 10.71g of fiber per 100g, this VEGA snack can contribute significantly to your daily fiber needs. Dietary fiber is crucial for maintaining regular bowel movements and supporting overall digestive health. A diet rich in fiber can also help regulate blood sugar levels and may contribute to a feeling of fullness, which can be helpful in managing food intake throughout the day.
Source of Essential Minerals
This product provides 11% Daily Value for calcium and 14% Daily Value for iron per 100g. Calcium is vital for bone health and nerve function, while iron is essential for oxygen transport in the blood and energy production. While not a primary source, these contributions can help supplement daily intake of these important micronutrients, especially when consumed as part of a varied diet.
The VEGA SAVISEED, KARMALIZED CANE SUGAR COATED SACHA INCHI SEED SNACK scores 58/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced by significant added sugar.
How to eat it
This VEGA snack is typically consumed directly from the package as a convenient, on-the-go option. Its sweet and nutty flavor makes it suitable for a quick energy boost between meals or as a component of a larger snack. Given its calorie density, portion awareness is key.
To manage added sugar intake, combine a small portion of this snack with unsweetened plain yogurt or a handful of plain nuts.
Use these sacha inchi seeds as a crunchy topping for oatmeal or a smoothie bowl, rather than eating a large portion on their own.
Consider this snack as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Pair with a piece of fruit to add more vitamins and natural sugars, balancing the nutrient profile of your snack.
Things to keep in mind
The primary caution for this product relates to its added sugar content, which is 22.48g per 100g, primarily from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of portion sizes. While sacha inchi seeds are generally well-tolerated, some individuals may experience digestive discomfort if consumed in very large quantities due to their fiber content. The product does not list common allergens like peanuts or tree nuts, but cross-contamination is always a possibility in manufacturing facilities. There are no specific additives in the ingredient list that typically raise significant concerns for the general population.
This VEGA snack scores 58/100, which is 'Decent' on FoodScore. It offers beneficial protein and fiber, but also contains a notable amount of added sugar. Its healthfulness depends on your overall dietary pattern and portion control.
How does VEGA SAVISEED compare to other snack brands?
Compared to a plain nut or seed snack like a bag of roasted almonds (e.g., Blue Diamond Almonds), this VEGA product has a similar protein and fat profile but significantly more added sugar due to the 'karmalized cane sugar' coating. It offers a different flavor profile but requires more attention to sugar intake.
What is sacha inchi and why is it in this snack?
Sacha inchi is a seed native to the Amazon rainforest, known for its nutty flavor and nutrient content. It is included in this snack as the primary ingredient, contributing protein, fiber, and healthy fats. The 'karmalized cane sugar' is added for flavor and texture.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given its calorie density (714.29 calories per 100g) and added sugar content, sticking to the recommended serving size or even a smaller portion is advisable, especially if you are watching your calorie or sugar intake.
Can I eat this snack every day?
While this snack provides beneficial nutrients like protein and fiber, its added sugar content suggests it may be better suited for occasional consumption rather than a daily staple. Incorporating a variety of whole, unprocessed snacks into your diet is generally recommended for optimal nutrition.
Does this snack contain omega-3 fatty acids?
Despite sacha inchi seeds being known for omega-3s, the nutritional information for this specific product indicates 0g of omega-3 per 100g. This may be due to processing or the specific analytical method used, so it should not be relied upon as a significant source of omega-3s.