VELVEETA JALAPENO CHEESE SAUCE, JALAPENO scores 35/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and essential micronutrients.
This VELVEETA cheese sauce has a FoodScore of 35/100, classifying it as 'Poor'.
It provides 10.4g of protein and 17% DV of calcium per 100g serving.
A significant concern is the high sodium content, at 1340.3mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy products.
Consider using small portions to manage sodium intake when incorporating into meals.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1340.3mg
58% of Daily Value
+
What it brings to the table
Protein (10.4g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.0g)-5
Sodium (1340.3mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
VELVEETA JALAPENO CHEESE SAUCE, JALAPENO receives a FoodScore of 35/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains a notable amount of saturated fat, contributing 6.0g per 100g, and a very high sodium content at 1340.3mg per 100g, both of which negatively impact the score. Ingredients like canola oil and whey protein concentrate are indicative of its processed nature. On the positive side, the sauce does offer 10.4g of protein per 100g, along with some micronutrients, specifically 17% DV for calcium and 33% DV for Vitamin A, which provide minor bonuses. However, these benefits are outweighed by the penalties associated with its processing level and high sodium. Compared to a generic dairy equivalent, this VELVEETA product contains more added ingredients and a higher sodium level.
Health benefits
What the nutrients in velveeta jalapeno cheese sauce, jalapeno actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA cheese sauce provides 10.4g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, incorporating it in moderation can help meet protein needs, especially when paired with other protein-rich foods.
Calcium Contribution
With 223.88mg of calcium per 100g, this product supplies 17% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and blood clotting. Including foods that contribute calcium, even in smaller amounts, can help support overall bone health as part of a balanced diet.
Vitamin A Content
The cheese sauce offers 33% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. While this product is not a primary source of all essential vitamins, its contribution of Vitamin A can be a beneficial addition to the diet when consumed in appropriate portions.
VELVEETA JALAPENO CHEESE SAUCE, JALAPENO scores 35/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and essential micronutrients.
How to eat it
VELVEETA JALAPENO CHEESE SAUCE is typically used as a topping or dip, often heated. Common uses include pouring over nachos, vegetables, or pasta. Given its high sodium content, portion control is important.
To manage sodium, use this sauce as a flavor enhancer in smaller quantities rather than a primary component of a meal.
Pair with fresh, non-starchy vegetables like bell peppers or broccoli to add fiber and micronutrients to your meal.
Consider diluting with a small amount of milk or water to reduce the intensity of flavor and sodium per bite, if desired.
Use as a topping for baked potatoes or lean protein sources to add flavor without excessive amounts.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA JALAPENO CHEESE SAUCE, which is 1340.3mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes sodium phosphate and potassium phosphate, which are common food additives used as emulsifiers and stabilizers in processed cheese products. While generally recognized as safe, some individuals may be sensitive to certain phosphates. The product also contains milk, which is a common allergen.
VELVEETA JALAPENO CHEESE SAUCE receives a FoodScore of 35/100, indicating it is not a primary source of health-promoting nutrients. Its classification as an ultra-processed food and high sodium content are significant factors in this score. While it offers some protein, calcium, and Vitamin A, these benefits are offset by other nutritional aspects.
How does VELVEETA JALAPENO CHEESE SAUCE compare to a generic cheddar cheese sauce?
Compared to a generic cheddar cheese sauce, VELVEETA JALAPENO CHEESE SAUCE is also an ultra-processed product. Its ingredient list features similar emulsifiers and stabilizers. Both types of sauces tend to be high in sodium and saturated fat, though specific nutrient profiles can vary by brand. For example, a natural cheese like Tillamook cheddar would have a simpler ingredient list and different nutritional profile.
What is 'whey protein concentrate' in the ingredient list?
Whey protein concentrate is a common dairy-derived ingredient used to boost protein content and improve texture in many processed foods. It is a byproduct of cheese making. In this product, it contributes to the 10.4g of protein per 100g serving.
What is a typical serving size for this cheese sauce?
The declared serving size for VELVEETA JALAPENO CHEESE SAUCE is 0.25 cup. This portion size helps manage the intake of sodium and saturated fat. Consuming larger portions would significantly increase the amount of these nutrients.
Can this cheese sauce be used in a vegetarian diet?
Yes, VELVEETA JALAPENO CHEESE SAUCE is suitable for a vegetarian diet as it does not contain any meat or fish ingredients. It is a dairy-based product, so it is not suitable for vegan diets.