VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP scores 28/100 (Avoid) primarily due to its classification as an ultra-processed food and its high sodium content.
This VELVEETA product received a FoodScore of 28/100 (Avoid).
It provides a notable amount of protein (17.89g per 100g) and is rich in Vitamin A (199% DV).
A significant concern is the high sodium content, at 1460.71mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike many generic dairy options.
Consider using smaller portions to manage sodium intake when incorporating this into meals.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1460.71mg
64% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1460.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP achieved a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is significantly influenced by its classification as a NOVA 4ultra-processed food, which incurs a -10 point penalty. The product also faces penalties for its concentrated ultra-processed fat content, resulting in a -3 point deduction. A major factor in its lower score is the high sodium level, at 1460.71mg per 100g, which leads to an 8-point penalty. Additionally, the saturated fat content of 12.5g per 100g contributes a 15-point penalty. On the positive side, the product receives bonuses for its protein content (17.89g per 100g), adding 10 points, and for its micronutrient profile, specifically calcium and Vitamin A, which add 4 points. The presence of ingredients like sodium phosphate and sodium alginate contributes to its processed nature and texture. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has a higher FoodScore, VELVEETA contains more sodium and is more extensively processed.
Health benefits
What the nutrients in velveeta pasteurized prepared cheddar cheese product, sharp actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 17.89g of protein per 100g serving, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for most, it can supplement protein intake when incorporated into meals or snacks.
Rich in Calcium
With 714.29mg of calcium per 100g, this product offers 55% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. Including calcium-rich foods in the diet supports skeletal integrity throughout life.
High in Vitamin A
VELVEETA is notably high in Vitamin A, providing 199% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and cell growth. The apocarotenal and annatto used for color also contribute to the product's Vitamin A content, supporting these essential bodily functions.
VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP scores 28/100 (Avoid) primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP is commonly used in melted applications, such as sauces, dips, and casseroles. Its smooth melting properties make it popular for dishes like macaroni and cheese or queso. Typical portions are often small, but its high sodium content warrants mindful consumption.
To manage sodium intake, use smaller portions of VELVEETA when adding it to recipes.
Pair this product with fresh vegetables or whole grains to add fiber and other nutrients to your meal.
Consider using VELVEETA as an occasional ingredient rather than a daily staple to moderate intake of processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP, at 1460.71mg per 100g. This amount contributes significantly to the daily recommended sodium limit and could be a concern for individuals managing blood pressure or those on a sodium-restricted diet. The product contains milk and whey, indicating dairy allergens. Ingredients like sodium phosphate and sodium alginate are common food additives used for texture and stability in processed foods. While generally recognized as safe, individuals with sensitivities to food additives may wish to consider this. The presence of sorbic acid as a preservative also contributes to its ultra-processed nature.
Is VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP healthy?
This VELVEETA product scores 28/100, placing it in the 'Avoid' category. While it offers protein, calcium, and Vitamin A, its high sodium content and classification as an ultra-processed food are significant nutritional considerations. It is best consumed in moderation as part of a balanced diet.
How does VELVEETA compare to natural cheddar cheese?
Compared to natural cheddar cheese, VELVEETA is more extensively processed (NOVA 4) and contains a significantly higher amount of sodium (1460.71mg vs. typically 600-700mg per 100g for natural cheddar). Natural cheddar, such as a block of Tillamook cheddar, generally has a simpler ingredient list and a higher FoodScore due to less processing and lower sodium.
What is sodium phosphate in VELVEETA?
Sodium phosphate is a food additive used in VELVEETA as an emulsifier and stabilizer. It helps create the product's smooth, meltable texture and prevents fat separation. While approved for use, it contributes to the overall processed nature of the food.
What is a reasonable portion size for this VELVEETA product?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium content, adhering to this smaller portion size is advisable. Using it as an accent in dishes rather than a primary component can help manage intake of sodium and processed ingredients.
Can I use VELVEETA in a low-sodium diet?
Due to its very high sodium content of 1460.71mg per 100g, VELVEETA PASTEURIZED PREPARED CHEDDAR CHEESE PRODUCT, SHARP is not suitable for a low-sodium diet. Individuals following such a diet should seek out cheese products specifically labeled as 'low sodium' or 'reduced sodium' alternatives.