VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO scores 35/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
This VELVEETA product receives a FoodScore of 35/100, indicating a Poor nutritional rating.
It provides a significant 17.9g of protein per 100g serving.
A primary concern is the high sodium content, at 1610.7mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider using smaller portions to manage sodium intake when incorporating into meals.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 35
VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO achieves a FoodScore of 35 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The high sodium content, at 1610.7mg per 100g, also contributes a substantial -9 point penalty. Additionally, the saturated fat content of 7.1g per 100g results in an -8 point penalty. On the positive side, the product is a good source of protein, providing 17.9g per 100g, which earns a +10 point bonus. It also contributes 41% DV of calcium, adding +2 points for micronutrients. Compared to a generic dairy equivalent, this VELVEETA product contains several ingredients like modified food starch, gelatin, and sodium phosphate that are not typically found in minimally processed dairy, contributing to its ultra-processed classification and lower score.
Health benefits
What the nutrients in velveeta shredded pasteurized prepared cheese, queso blanco actually do for you, grounded in established dietary science.
Good Source of Protein
This VELVEETA product provides 17.9g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating protein-rich foods into meals can help manage hunger and support overall body function. For a 0.25 cup serving, this translates to approximately 4.5g of protein.
Significant Calcium Contribution
With 535.71mg of calcium per 100g, this product offers 41% of the Daily Value for calcium. Calcium is a vital mineral for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. Including calcium-rich foods in the diet is important for bone health throughout life, particularly for adolescents and older adults.
Versatile for Culinary Use
While its nutritional profile has drawbacks, this product's texture and meltability make it a convenient ingredient for certain recipes. It can be used to add creaminess to dishes, which might encourage consumption of other nutrient-dense foods when incorporated thoughtfully. Its specific formulation, including ingredients like gelatin and modified food starch, contributes to its unique cooking properties.
VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO scores 35/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing a notable amount of protein.
How to eat it
VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO is typically used as a topping or an ingredient in cooked dishes, often for its melting properties and creamy texture. Common uses include nachos, casseroles, and dips. The standard serving size is 0.25 cup.
To manage sodium intake, use smaller portions of VELVEETA and pair it with low-sodium ingredients.
Combine with fresh vegetables like bell peppers, onions, or tomatoes when making a dip or topping to add fiber and micronutrients.
Consider mixing with a lower-sodium, less processed cheese option, such as shredded mozzarella or cheddar, to dilute the sodium content in recipes.
Use as an occasional ingredient rather than a daily staple to help maintain a balanced dietary pattern.
Things to keep in mind
This product contains a high amount of sodium, at 1610.71mg per 100g, which is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes sodium phosphate, a common food additive that contributes to the overall sodium load and acts as an emulsifier. Individuals with a sensitivity to dairy should note that milk, whey, and milkfat are primary ingredients. As an ultra-processed food, it contains several additives and modified ingredients that are not typically found in whole foods, which some consumers may prefer to limit in their diet.
Is VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO healthy?
This VELVEETA product has a FoodScore of 35/100, rated as Poor. While it offers a good amount of protein and calcium, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO compare to generic shredded cheese?
Compared to generic shredded cheese, VELVEETA SHREDDED PASTEURIZED PREPARED CHEESE, QUESO BLANCO is typically higher in sodium and contains a more extensive list of ingredients, including additives like modified food starch and sodium phosphate. Generic shredded cheese, such as a basic Kraft Natural Cheese, often has fewer ingredients and may have a different nutritional profile, though sodium can still be a factor.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. In this VELVEETA product, it likely contributes to the desired melt and consistency. It is a common additive in many processed foods and is generally recognized as safe.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Sticking to this portion size helps manage the intake of sodium and saturated fat. For example, a 0.25 cup serving contains approximately 400mg of sodium and 1.8g of saturated fat.
Can this product be used in a low-carb diet?
Yes, this product contains 0g of fiber and minimal carbohydrates, making it suitable for many low-carb dietary approaches. However, individuals on a low-carb diet should still consider the high sodium and saturated fat content when incorporating it into their meal plans.