VELVEETA Shredded Queso Blanco receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
VELVEETA Shredded Queso Blanco has a FoodScore of 35/100, indicating a poor nutritional profile.
This product provides 17.9g of protein per 100g, contributing positively to its score.
A significant concern is the 1610.7mg of sodium per 100g, which is very high.
As a NOVA class 4 food, it is ultra-processed, unlike generic dairy equivalents.
Consider using this product in small portions to manage sodium intake.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1610.71mg
70% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1610.7mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 35
VELVEETA Shredded Queso Blanco scores 35 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its high sodium content, which at 1610.7mg per 100g, incurs a substantial penalty. The product also contains 7.1g of saturated fat per 100g, contributing negatively to its overall score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, resulting in an additional penalty. On the positive side, VELVEETA provides 17.9g of protein per 100g, which is a beneficial component, and offers 41% of the Daily Value for calcium. However, the lack of other significant micronutrients and the presence of ingredients like modified food starch and sodium phosphate further differentiate it from less processed dairy options. Compared to a generic dairy equivalent, this VELVEETA product typically contains more sodium and is more processed.
Health benefits
What the nutrients in velveeta, shredded pasteurized prepared cheese product, queso blanco, queso blanco actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product offers 17.9g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein-rich foods in meals can help you feel fuller for longer. While it's a processed form, the protein content is notable.
Good Source of Calcium
VELVEETA Shredded Queso Blanco provides 535.71mg of calcium per 100g, accounting for 41% of the Daily Value. Calcium is a vital mineral for bone health and density, and also supports nerve function and muscle contraction. For individuals looking to increase their calcium intake, this product can be a contributing source, though other dairy options may offer it with fewer additives.
Convenient for Specific Culinary Uses
This product's formulation, including ingredients like modified food starch and gelatin, gives it a smooth melting quality often desired in certain recipes. It can be a convenient option for dishes requiring a consistent, creamy texture, such as sauces or dips. Its ease of use can simplify meal preparation for specific culinary applications.
VELVEETA Shredded Queso Blanco receives a FoodScore of 35/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
VELVEETA Shredded Queso Blanco is typically used in cooked dishes where a smooth, meltable cheese product is desired, such as in quesadillas, nachos, or casseroles. It's often consumed as part of a larger meal, with a common portion being 0.25 cup. The main pitfall is often overconsumption due to its palatability and high sodium content.
Use VELVEETA in smaller portions to manage the high sodium content, especially if you are monitoring your sodium intake.
Pair this product with fresh vegetables or lean protein sources to create a more balanced meal and add fiber and micronutrients.
Consider using it as an occasional ingredient rather than a daily staple, due to its ultra-processed nature and high sodium.
When making dishes like nachos, combine VELVEETA with a smaller amount of a less processed cheese to reduce overall sodium.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch, sodium phosphate, and sodium alginate. These are used for texture, stability, and preservation. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The high sodium content (1610.71mg per 100g) is a significant concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. It also contains milk as an allergen, which is important for individuals with dairy allergies or lactose intolerance. The preservative sorbic acid is included to maintain freshness.
VELVEETA Shredded Queso Blanco has a FoodScore of 35/100, which is considered 'Poor.' While it offers protein and calcium, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation. It is not a primary source of a wide range of micronutrients.
How does VELVEETA Shredded Queso Blanco compare to natural shredded cheese?
Compared to natural shredded cheese, VELVEETA Shredded Queso Blanco is an ultra-processed cheese product (NOVA class 4). Natural cheeses like Tillamook or Sargento typically have fewer ingredients, often just milk, cheese cultures, salt, and enzymes, and generally have a less complex additive profile. This VELVEETA product also tends to have a higher sodium content than many natural cheeses.
What is 'modified food starch' in VELVEETA?
Modified food starch is an ingredient used in VELVEETA Shredded Queso Blanco to improve its texture, stability, and melting properties. It helps create the creamy consistency and prevents the product from separating when heated. It is a common additive in many processed foods.
What is a reasonable portion size for this product?
A reasonable portion size for VELVEETA Shredded Queso Blanco is 0.25 cup, as indicated on the nutrition label. Sticking to this portion helps manage the intake of sodium and saturated fat. Consuming larger amounts frequently could lead to excessive intake of these nutrients.
Can VELVEETA Shredded Queso Blanco be used in a low-sodium diet?
Due to its very high sodium content of 1610.71mg per 100g, VELVEETA Shredded Queso Blanco is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should seek out alternative cheese products specifically labeled as low sodium or opt for natural cheeses in very small amounts.