VELVEETA Shreds Mozzarella receives a FoodScore of 35/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This VELVEETA product scores 35/100, indicating a poor nutritional profile.
A serving provides 41% DV for calcium, a notable strength.
The product contains 1639.29mg of sodium per 100g, a significant concern.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Consider using smaller portions to manage sodium intake.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1639.29mg
71% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1639.3mg)-9
Ultra-processed (NOVA 4)-10
Why it scores 35
VELVEETA Shreds Mozzarella earned a FoodScore of 35/100, placing it in the 'Poor' category. This score is heavily influenced by several factors. On the positive side, the product receives a bonus for its protein content, providing 17.89g per 100g, and a small bonus for its calcium content, contributing 41% of the Daily Value. However, these benefits are outweighed by significant penalties. The product is penalized for its saturated fat content, at 7.14g per 100g. A major detractor is the very high sodium level, which stands at 1639.29mg per 100g. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a substantial penalty. Ingredients like modified food starch and sodium phosphate contribute to its ultra-processed nature. Compared to a generic dairy equivalent like natural mozzarella cheese, which typically has lower sodium and fewer additives, this VELVEETA product presents a less favorable nutritional profile.
Health benefits
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Source of Calcium
This VELVEETA product provides a notable amount of calcium, with 535.71mg per 100g, contributing 41% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including sources of calcium in the diet supports skeletal health throughout life. While this product offers calcium, it is important to consider the overall nutritional context.
Protein Contribution
VELVEETA Shreds Mozzarella contains 17.89g of protein per 100g. Protein is a crucial macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Incorporating protein into meals can help with satiety and contribute to overall dietary protein goals. This product can be a source of protein, but consumers should be mindful of other nutritional aspects.
Convenient Ingredient
As a shredded, shelf-stable product, VELVEETA offers convenience for meal preparation. Its form makes it easy to incorporate into recipes that call for melted cheese, such as casseroles or quesadillas. The product's texture and melting properties are designed for specific culinary uses, providing a quick option for adding a cheese-like component to dishes. This convenience can be a factor for busy individuals.
VELVEETA Shreds Mozzarella receives a FoodScore of 35/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
VELVEETA Shreds Mozzarella is typically used as a topping or ingredient in cooked dishes, often valued for its smooth melting properties. Common uses include adding to tacos, quesadillas, pasta dishes, or casseroles. Due to its high sodium content, portion control is key.
Use VELVEETA Shreds in smaller quantities than you might with natural cheese to manage sodium intake.
Pair with fresh vegetables and whole grains to add fiber and micronutrients to your meal.
Consider using this product as an occasional ingredient rather than a daily staple to balance your diet.
When making dishes like tacos, combine with other low-sodium toppings such as salsa or avocado to offset the sodium contribution.
Things to keep in mind
This VELVEETA product contains several ingredients common in ultra-processed foods. For individuals sensitive to certain food additives, ingredients like sodium phosphate and sodium alginate are present. The product also lists sorbic acid as a preservative, which some individuals may prefer to limit. It contains milk and whey, making it unsuitable for those with dairy allergies or lactose intolerance. The high sodium content is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children, in particular, should consume this product in moderation due to its sodium levels.
VELVEETA Shreds Mozzarella has a FoodScore of 35/100, indicating a 'Poor' nutritional profile. While it provides calcium and protein, its high sodium content and classification as an ultra-processed food are significant drawbacks. It is not considered a healthy everyday food choice.
How does VELVEETA Shreds compare to natural mozzarella cheese?
Compared to natural mozzarella cheese, VELVEETA Shreds Mozzarella is significantly higher in sodium and contains more additives, such as modified food starch and gelatin. Natural mozzarella typically has a simpler ingredient list and lower sodium, making it a generally more nutritionally favorable option.
What is 'prepared cheese product' in the name?
The term 'prepared cheese product' indicates that this item is not legally classified as natural cheese. It is a blend of dairy ingredients, water, and other additives like milk protein concentrate and modified food starch, processed to achieve a specific texture and shelf stability.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Given the high sodium content, it is advisable to stick to this portion size or even use less, especially if you are consuming other sodium-rich foods in the same meal. Mindful portion control helps manage overall sodium intake.
Can I use VELVEETA Shreds in a low-sodium diet?
Due to its very high sodium content (1639.29mg per 100g), VELVEETA Shreds Mozzarella is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid this product and opt for natural cheeses or other dairy alternatives with significantly lower sodium levels, such as certain brands of Swiss cheese.