VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT, SEA SALT
VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT scores 43/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
FoodScore for this butter is 43/100 (Poor).
Contains 42.93g of saturated fat per 100g, a primary nutritional concern.
This product is classified as NOVA 2, indicating it is a processed culinary ingredient.
Provides 0g of protein and 0g of fiber per 100g serving.
A 1 Tbsp serving contributes 320.71mg of sodium per 100g.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.71mg
14% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (42.9g)-15
Why it scores 43
VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT receives a FoodScore of 43 out of 100, placing it in the Poor category. The primary factor driving this score is its substantial content of saturated fat, at 42.93g per 100g. This amount incurs a significant penalty of -15 points according to FoodScore methodology, aligning with dietary guidelines that recommend limiting intake of saturated fats. While the product benefits from being classified as NOVA 2, a minimally processed culinary ingredient, earning a +8 bonus, this is not enough to offset the saturated fat penalty. The ingredient list, featuring pasteurized cream (milk) and avocado oil, indicates a product primarily composed of fats. It contains no protein, fiber, or added sugar, and provides negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. Compared to a generic dairy equivalent like unsalted butter, this product's nutritional profile is similar, with the addition of sea salt contributing to its sodium content of 320.71mg per 100g.
Health benefits
What the nutrients in vital farms pasture-raised butter with sea salt, sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fat
This butter is primarily composed of fat, with 92.86g of total fat per 100g. While a significant portion is saturated fat, it also contains other types of fats. Fats are an essential macronutrient, providing energy and aiding in the absorption of fat-soluble vitamins (A, D, E, K). Consuming adequate dietary fat is important for overall health, though the type and amount of fat consumed should be considered within a balanced diet. This product can contribute to daily fat intake when used in moderation.
Culinary Versatility
VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT serves as a versatile culinary ingredient. Its rich flavor and texture can enhance a variety of dishes, from baking to sautéing. The presence of sea salt also adds a savory element, which can reduce the need for additional seasoning in some recipes. This versatility makes it a common staple in many kitchens, allowing for its incorporation into diverse meal preparations, contributing to the palatability of home-cooked meals.
Minimal Processing
This product is classified as NOVA 2, indicating it is a processed culinary ingredient. This means it is derived directly from foods with minimal processing, such as separating fat from milk to make cream, which is then churned into butter. The ingredient list is short and recognizable: pasteurized cream (milk), avocado oil, and sea salt. This minimal processing means it avoids many of the additives and extensive modifications found in ultra-processed foods, which can be a consideration for those prioritizing less processed options.
VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT scores 43/100 (Poor) due to its high saturated fat content, which significantly impacts its nutritional profile.
How to eat it
Butter is commonly used as a spread, in cooking, and in baking. A typical serving size is 1 tablespoon, which is often used to add flavor and richness to meals. It's important to be mindful of portion sizes due to its high caloric and fat content.
Use VITAL FARMS butter sparingly as a spread on whole-grain toast or vegetables to add flavor without excessive intake.
Incorporate it into cooking for sautéing or baking, but consider using smaller amounts or combining with other oils to manage saturated fat intake.
Pair with fiber-rich foods like steamed vegetables or whole grains to create a more balanced meal.
Measure portions carefully, as a small amount of butter can significantly increase the caloric density of a dish.
Things to keep in mind
The primary caution with VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT is its high saturated fat content. While saturated fat is a natural component of dairy, excessive intake can be a concern for cardiovascular health. Individuals monitoring their fat intake, particularly saturated fat, should consume this product in moderation. The product contains milk, which is a common allergen. Those with dairy allergies or lactose intolerance should avoid this product. The sodium content, while not excessively high per serving, should also be considered, especially for individuals on sodium-restricted diets. There are no artificial additives or preservatives listed in the ingredients.
Is VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT healthy?
VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT scores 43/100 (Poor) on FoodScore. This is primarily due to its high saturated fat content (42.93g per 100g). While it is minimally processed (NOVA 2) and contains no added sugar, its nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does VITAL FARMS butter compare to other butter brands?
Compared to generic butter brands like Land O'Lakes Salted Butter, VITAL FARMS butter has a similar nutritional profile, particularly in terms of fat and saturated fat content. The 'pasture-raised' claim refers to the farming practices of the cows, which may appeal to some consumers, but does not significantly alter the macronutrient composition of the butter itself.
What is 'avocado oil' doing in butter?
The inclusion of avocado oil in VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT is likely to modify the texture or fat profile of the butter. Avocado oil is known for its monounsaturated fat content. While it's a minor ingredient, it contributes to the overall fat composition of the product.
What is a reasonable portion size for this butter?
A reasonable portion size for VITAL FARMS PASTURE-RAISED BUTTER WITH SEA SALT is typically 1 tablespoon. This serving size helps to manage the intake of calories and saturated fat. Using it sparingly in cooking or as a spread can help keep your overall dietary fat within recommended limits.
Can I use this butter for high-heat cooking?
Yes, butter can be used for high-heat cooking, but it has a relatively low smoke point compared to some other oils. The addition of avocado oil in VITAL FARMS butter might slightly increase its stability, but it's generally best for medium-heat cooking or finishing dishes to prevent burning and preserve flavor.