VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER, HIMALAYAN PINK SALT
VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER scores 38/100 (Poor) primarily due to its high saturated fat content.
This product scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA 2, indicating it is a processed culinary ingredient.
The primary nutritional concern is its high saturated fat content at 71.43g per 100g.
Compared to generic butter, this ghee has a similar fat profile but with added sodium.
Use in moderation due to its concentrated fat and calorie density.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1042.86mg
45% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (71.4g)-15
Sodium (1042.9mg)-5
Why it scores 38
VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER receives a FoodScore of 38 out of 100, placing it in the Poor category. This score is largely driven by its nutrient profile, particularly its fat content. Per 100g, the product contains 100g of total fat, with a significant 71.43g of that being saturated fat, which negatively impacts its score. While it receives a bonus for being minimally processed (NOVA 2), this is offset by the high saturated fat and 1042.86mg of sodium per 100g. The ingredient list is simple, containing only BUTTER (MILK) and HIMALAYAN PINK SALT, which aligns with its NOVA 2 classification. However, the concentration of fat and sodium in this form of butter contributes to its lower score. Compared to generic butter, this product has a similar high fat content but also includes added sodium from the Himalayan pink salt, which further contributes to its lower nutritional ranking.
Health benefits
What the nutrients in vital farms pasture-raised himalayan pink salt ghee butter, himalayan pink salt actually do for you, grounded in established dietary science.
A Source of Concentrated Fat
Ghee, including VITAL FARMS Ghee, is a form of clarified butter, meaning it is almost entirely fat. This can be beneficial for individuals who need to increase their caloric intake or are following specific dietary patterns that emphasize fat, such as ketogenic diets. The concentrated fat content provides a significant energy source, making it useful for adding richness and satiety to meals in small amounts. It is important to note that while it is a source of fat, the majority is saturated fat.
Lactose-Free Option
During the clarification process to make ghee, the milk solids, which contain lactose, are removed. This makes VITAL FARMS Ghee a suitable option for individuals who are lactose intolerant and cannot consume traditional butter without discomfort. It allows them to enjoy the flavor and cooking properties of butter without the associated digestive issues. This is a key advantage for those with dairy sensitivities who still want a butter-like product.
High Smoke Point for Cooking
Ghee has a higher smoke point compared to regular butter because the milk solids, which burn easily, have been removed. This makes VITAL FARMS Ghee a good choice for high-heat cooking methods like sautéing, stir-frying, and roasting without the risk of burning and producing undesirable flavors or compounds. Its stability at higher temperatures can be a practical benefit in the kitchen.
VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER scores 38/100 (Poor) primarily due to its high saturated fat content.
How to eat it
VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER is typically used as a cooking fat, similar to butter or oil. It can be spread on foods, used for sautéing, or incorporated into baked goods. A common portion is 1 tablespoon, which is a concentrated source of calories and fat.
Use VITAL FARMS Ghee in moderation for cooking; its rich flavor means a little goes a long way.
Pair with fiber-rich vegetables or whole grains to balance the meal's nutrient density.
Consider using it for high-heat cooking where its high smoke point is an advantage over regular butter.
As a spread, use a smaller portion than you might with regular butter due to its concentrated fat content.
Things to keep in mind
This product contains MILK as an allergen, which is clearly declared on the ingredient list. Individuals with a milk allergy should avoid this product. While ghee is typically very low in lactose due to the clarification process, those with extreme dairy sensitivities should consult their healthcare provider. The primary nutritional caution is its high content of saturated fat, which, when consumed in excess, can impact cardiovascular health. The added HIMALAYAN PINK SALT also contributes to the sodium content, which individuals monitoring their sodium intake should be aware of. Overall, for most healthy adults, consuming this product in typical serving sizes is generally safe, but portion control is important.
Is VITAL FARMS PASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER healthy?
This VITAL FARMS Ghee scores 38/100, categorized as Poor. While it offers a lactose-free option for some and has a high smoke point for cooking, its high saturated fat content and added sodium contribute to its lower nutritional score. It is best consumed in moderation as part of a balanced diet.
How does VITAL FARMS Ghee compare to regular butter?
Compared to regular butter, VITAL FARMS Ghee has a similar high fat and calorie content, with a significant amount of saturated fat. A key difference is that ghee has had the milk solids removed, making it lactose-free and giving it a higher smoke point. This specific VITAL FARMS product also contains added sodium from Himalayan pink salt, unlike unsalted butter.
What is Himalayan pink salt in this product?
Himalayan pink salt is a type of rock salt mined from the Punjab region of Pakistan. In this VITAL FARMS Ghee, it is used as an ingredient to add flavor. Nutritionally, it contributes to the sodium content of the product, which is 1042.86mg per 100g.
What is a recommended portion size for this ghee?
The recommended serving size is 1 tablespoon. Given its high calorie and fat density, particularly saturated fat, it is advisable to stick to this portion size or less, especially if you are monitoring your intake of these nutrients. Using it sparingly helps manage overall dietary fat.
Can I use this ghee for baking?
Yes, you can use VITAL FARMS Ghee for baking, similar to how you would use regular butter or other fats. Its rich flavor profile can enhance baked goods. However, be mindful of its salt content if you are substituting for unsalted butter in recipes, and adjust other added salt accordingly.