VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE scores 46/100 (Decent), primarily due to its **added sugar** content, which offsets the benefits of its added vitamins.
This VITAMINWATER product has a FoodScore of 46/100, rated as Decent.
It contains 4.4g of added sugar per 100g, contributing to its NOVA class 3 processing level.
The beverage provides 23% DV of Vitamin C and 43% DV of Vitamin B12 per 100g.
Compared to plain water, this beverage offers micronutrients but also introduces added sugar.
Consider this beverage as an occasional alternative to sugary drinks rather than a daily hydration source.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 46
VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE receives a FoodScore of 46/100, placing it in the 'Decent' category. This score reflects a balance between its micronutrient fortification and its added sugar content. The product gains 4 points for the presence of beneficial micronutrients like Vitamin C (23% DV per 100g) and Vitamin B12 (43% DV per 100g). However, these bonuses are significantly counteracted by penalties. A deduction of 3 points is applied due to the 4.4g of added sugar per 100g, which comes from sources like crystalline fructose and cane sugar. Furthermore, its classification as a NOVA class 3 'processed' food results in a 5-point penalty. While marketed as 'nutrient enhanced,' the presence of significant added sugars means it is not a direct substitute for plain water, which has a FoodScore of 100. Consumers should consider the trade-off between the added vitamins and the caloric contribution from sugar.
Health benefits
What the nutrients in vitaminwater nutrient enhanced water beverage, aai blueberry; pomegranate; dragonfruit; tropical citrus actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This VITAMINWATER product provides a notable amount of certain vitamins, specifically Vitamin C and Vitamin B12. Per 100g, it contributes 23% of the Daily Value for Vitamin C and 43% for Vitamin B12. These vitamins play roles in various bodily functions, including immune support and energy metabolism. For individuals who may have gaps in their intake of these specific vitamins from food, this beverage can offer a supplemental source.
Hydration with Added Electrolytes
Like other beverages, this VITAMINWATER SKU contributes to daily fluid intake, which is essential for overall health. It also includes electrolytes such as magnesium and calcium lactates and potassium phosphate. While the amounts are not substantial enough to replace significant electrolyte losses from intense exercise, they can contribute to maintaining hydration status in less demanding situations.
Alternative to Higher-Sugar Beverages
For individuals seeking an alternative to sodas or other highly sweetened drinks, this VITAMINWATER beverage can be a comparatively lower-sugar option per serving, though it still contains added sugar. Its fruit and vegetable juices for color and natural flavors may make it a more appealing choice for those looking to reduce their intake of artificial ingredients in flavored drinks, while still offering some micronutrient content.
VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE scores 46/100 (Decent), primarily due to its added sugar content, which offsets the benefits of its added vitamins.
How to eat it
VITAMINWATER is typically consumed as a flavored beverage for hydration, often chosen by individuals seeking an alternative to plain water or traditional sodas. It's commonly consumed chilled, one bottle at a time, and can be part of a meal or as a standalone drink.
To reduce added sugar intake, consider diluting VITAMINWATER with plain water, especially if consuming multiple servings.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response from the added sugars.
Use VITAMINWATER as an occasional treat or for light hydration needs, rather than as a primary source of daily fluid intake to limit sugar consumption.
If seeking electrolyte replenishment after intense exercise, consider products specifically formulated for that purpose, as this beverage's electrolyte content is not designed for heavy exertion.
Things to keep in mind
The primary caution with this VITAMINWATER product is its added sugar content, derived from crystalline fructose and cane sugar. While the amount per 100g (4.4g) is moderate, a full 591mL bottle contains a more significant amount, contributing to daily caloric intake without providing fiber or protein. Individuals managing blood sugar levels, such as those with diabetes, should account for this sugar content in their dietary planning. The product is also classified as NOVA class 3, indicating it is a processed beverage. While generally safe for most healthy individuals, those sensitive to specific food additives should review the full ingredient list, though no major allergens are declared.
Is VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE healthy?
This VITAMINWATER product scores 46/100, indicating it is a 'Decent' choice. It provides some vitamins like C and B12, but also contains added sugars. It's healthier than many sodas but not as beneficial as plain water or unsweetened beverages due to its caloric content from sugar.
How does VITAMINWATER compare to Gatorade?
Compared to a sports drink like Gatorade, VITAMINWATER typically has a lower electrolyte concentration and may have a different sugar profile. Gatorade is formulated for rapid rehydration during intense physical activity, while VITAMINWATER is positioned more as an everyday flavored, vitamin-enhanced drink. Both contain added sugars.
What is crystalline fructose?
Crystalline fructose is a type of sugar derived from corn that is often used as a sweetener in foods and beverages. It is a monosaccharide, similar to the fructose found naturally in fruits, but in this product, it is an added sugar that contributes to the overall sugar content.
How much VITAMINWATER can I drink in a day?
Given the added sugar content, it is advisable to consume VITAMINWATER in moderation. A single 591mL bottle contains a notable amount of sugar. For daily hydration, plain water is the preferred choice, with this beverage serving as an occasional alternative.
Does VITAMINWATER contain artificial colors?
The ingredient list for this VITAMINWATER product states 'fruit and vegetable juices (for color),' indicating that it uses natural sources for coloring rather than artificial food dyes. This aligns with a preference some consumers have for fewer synthetic additives in their beverages.