VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE, GRAPE, GRAPE
VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE, GRAPE, GRAPE scores 47/100 (Decent) due to its **added sugar** content, which significantly impacts its overall nutritional value despite the added vitamins.
This VITAMINWATER SKU receives a FoodScore of 47/100, categorized as Decent.
It contains 3.79g of added sugar per 100g, contributing to its NOVA 3 classification as processed.
The product provides 51% DV of Vitamin B12 and 14% DV of Vitamin C per 100g.
Compared to plain water, this beverage offers micronutrients but also introduces added sugars.
Consider this beverage as an occasional alternative to plain water rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE, GRAPE, GRAPE achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, with 3.79g per 100g. This contributes to a penalty of -2 points. The ingredient list shows both crystalline fructose and cane sugar as primary sweeteners after water. Additionally, its classification as a NOVA 3 processed food incurs a -5 point penalty, reflecting its formulation with multiple ingredients and processing steps. On the positive side, the product receives a +4 bonus for its micronutrient content, specifically for providing meaningful amounts of Vitamin C and Vitamin B12. However, it contains no protein, fiber, or healthy fats, which would typically contribute to a higher score. When compared to the reference baseline of plain water or an unsweetened beverage, this VITAMINWATER product offers added vitamins but also introduces calories and added sugars that are absent in its unsweetened counterparts.
Health benefits
What the nutrients in vitaminwater nutrient enhanced water beverage, grape, grape actually do for you, grounded in established dietary science.
Source of B Vitamins
This VITAMINWATER SKU provides a notable amount of Vitamin B12, offering 51% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. For individuals who may have lower dietary intake of B12, such as some vegetarians or vegans, this product can contribute to their daily requirements, though it should not be considered a primary source.
Contains Vitamin C
The beverage includes Vitamin C (ascorbic acid), supplying 14% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function and collagen synthesis. While not a high-dose supplement, this contribution can help individuals meet a portion of their daily Vitamin C needs, especially if their diet is otherwise lacking.
Hydration Support with Electrolytes
Beyond water, this product contains magnesium lactate, calcium lactate, and potassium phosphate as electrolyte sources. While the amounts of these electrolytes are not high enough to significantly impact daily intake, they can contribute to hydration. For individuals engaging in light activity or seeking a flavored beverage with a minimal electrolyte boost, this can be a suitable option.
VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE, GRAPE, GRAPE scores 47/100 (Decent) due to its added sugar content, which significantly impacts its overall nutritional value despite the added vitamins.
How to eat it
VITAMINWATER is typically consumed as a flavored, hydrating beverage throughout the day, often as an alternative to plain water or sugary sodas. A common portion is one 20 oz bottle. It's important to be mindful of the added sugars when incorporating it into a regular routine.
Consider consuming this VITAMINWATER SKU after light physical activity to help replenish fluids and provide a small amount of electrolytes.
To reduce added sugar intake, alternate with plain water or unsweetened beverages throughout the day.
Pairing this beverage with a meal rich in fiber and protein, such as a salad with lean protein, can help balance the overall glycemic impact.
Things to keep in mind
This VITAMINWATER product contains crystalline fructose and cane sugar, which contribute to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should be mindful of this when consuming the beverage. While the added vitamins are generally safe, excessive intake of fortified beverages alongside other supplements could potentially lead to nutrient overconsumption, though this is unlikely with a single serving of this product. The presence of natural flavors is generally considered safe, but individuals with specific sensitivities to flavor compounds should be aware.
Is VITAMINWATER NUTRIENT ENHANCED WATER BEVERAGE, GRAPE, GRAPE healthy?
This VITAMINWATER SKU scores 47/100, placing it in the 'Decent' category. It provides some vitamins like B12 and C, but also contains added sugars. While it offers more than plain water, it's not a primary source of essential nutrients like fiber or protein and should be consumed in moderation.
How does VITAMINWATER compare to other beverages?
Compared to plain water, this VITAMINWATER product offers added vitamins and a flavored experience, but also introduces calories and added sugar. When compared to a soda like Coca-Cola, it generally has fewer calories and sugars, and includes beneficial micronutrients. However, for pure hydration without added sugar, plain water remains the optimal choice.
What is crystalline fructose in VITAMINWATER?
Crystalline fructose is a type of sugar derived from corn, often used as a sweetener in foods and beverages. It is chemically similar to the fructose found naturally in fruits but is isolated and concentrated. In this product, it contributes to the overall added sugar content alongside cane sugar.
What is a reasonable portion size for this VITAMINWATER product?
The declared serving size for this VITAMINWATER SKU is 20 fluid ounces. While this is a common portion, individuals mindful of their added sugar intake may consider consuming smaller amounts or alternating with unsweetened beverages. One 20 oz bottle contains approximately 19g of added sugar.
Can I drink VITAMINWATER every day?
While occasional consumption of this VITAMINWATER SKU is generally fine, daily intake should be considered in the context of your overall diet. The added sugar content can contribute to exceeding daily recommendations if consumed regularly without accounting for it. Prioritizing plain water for daily hydration is generally recommended.