VITAMINWATER REFRESH TROPICAL MANGO scores 47/100 (Decent) due to its **moderate added sugar content** and classification as a processed beverage, despite providing some vitamins.
This VITAMINWATER SKU receives a FoodScore of 47/100 (Decent).
It provides 42% DV of Vitamin B12 per 100g serving.
The product contains 3.7g of added sugar per 100g, contributing to its score penalty.
As a NOVA class 3 processed beverage, it offers less nutritional value than plain water.
Consider this beverage for occasional use rather than daily hydration.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.7g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (3.7g)-2
Processed (NOVA 3)-5
Why it scores 47
VITAMINWATER REFRESH TROPICAL MANGO receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factors influencing this score are its added sugar content and its classification as a processed food. Each 100g serving contains 3.7g of added sugar, derived from both crystalline fructose and cane sugar, which incurs a penalty of -2 points. The presence of these sweeteners, along with other ingredients like natural flavors and colors, contributes to its NOVA class 3 'processed' designation, resulting in a -5 point penalty. On the positive side, the product receives a +4 bonus for its micronutrient contributions, specifically providing 11% DV of Vitamin C and 42% DV of Vitamin B12 per 100g. While it offers some vitamins, its nutritional profile is less favorable compared to the reference baseline of plain water or an unsweetened beverage, which would contain no added sugars or processing penalties.
Health benefits
What the nutrients in vitaminwater refresh tropical mango flavored nutrient enhanced water beverage, refresh tropical mango actually do for you, grounded in established dietary science.
Source of B Vitamins
This VITAMINWATER product provides a notable amount of Vitamin B12, with 42% of the Daily Value per 100g serving. B vitamins play a role in energy metabolism and nerve function. For individuals who may have difficulty meeting their B vitamin needs through diet alone, this beverage can contribute to daily intake, though it should be considered within the context of its overall nutritional profile.
Contains Vitamin C
Each 100g serving of this beverage supplies 11% of the Daily Value for Vitamin C. Vitamin C is an essential nutrient involved in various bodily functions, including immune support and collagen formation. While not a primary source, this contribution can help supplement dietary intake, particularly for those looking to increase their consumption of this vitamin through beverages.
Electrolyte Contribution
This VITAMINWATER SKU includes potassium phosphate, calcium lactate, and magnesium lactate as electrolyte sources. While the amounts of potassium, calcium, and magnesium are not significant enough to register a %DV per 100g, these ingredients are present. For light activity or general hydration, the inclusion of these electrolytes may offer a minor benefit over plain water, though dedicated electrolyte beverages typically contain higher concentrations.
VITAMINWATER REFRESH TROPICAL MANGO scores 47/100 (Decent) due to its moderate added sugar content and classification as a processed beverage, despite providing some vitamins.
How to eat it
VITAMINWATER REFRESH TROPICAL MANGO is typically consumed as a flavored hydration option, often chosen over plain water for its taste and added vitamins. A common portion is one 12 oz bottle, which provides a moderate amount of fluid and some micronutrients. It's often consumed post-workout or as a casual beverage.
Consider this beverage for occasional hydration rather than as a primary daily fluid source.
Pair with a meal rich in fiber and protein to help moderate blood sugar response due to its added sugar content.
For a lower sugar alternative, dilute with plain water or opt for unsweetened sparkling water with a squeeze of fruit.
Use as a post-exercise drink for light workouts when minimal electrolyte replacement is needed, but not for intense, prolonged activity.
Things to keep in mind
Consumers should be aware of the added sugar content in VITAMINWATER REFRESH TROPICAL MANGO. With 3.7g of added sugar per 100g, regular consumption can contribute to higher daily sugar intake, which may be a concern for individuals monitoring their sugar consumption, such as those with diabetes or those aiming to reduce caloric intake. The ingredient list includes crystalline fructose and cane sugar, both contributing to the overall sugar load. While the product contains vitamins, it is a processed beverage (NOVA class 3) and should not replace whole food sources of nutrients. There are no common allergens declared on the label for this specific SKU.
VITAMINWATER REFRESH TROPICAL MANGO scores 47/100, placing it in the 'Decent' category. It provides some B vitamins and Vitamin C, but also contains added sugars (3.7g per 100g). While it offers more than plain water in terms of vitamins, its sugar content means it's not a 'healthy' choice for daily, unrestricted consumption.
How does VITAMINWATER compare to Gatorade?
Compared to a traditional sports drink like Gatorade Thirst Quencher, VITAMINWATER REFRESH TROPICAL MANGO generally has a lower sugar content per serving and a different vitamin profile. Gatorade is formulated for more intense hydration and electrolyte replacement during strenuous exercise, while VITAMINWATER focuses more on general vitamin supplementation in a flavored water base. Both contain added sugars.
What is crystalline fructose in this product?
Crystalline fructose is a type of sugar derived from corn that is sweeter than table sugar (sucrose). In VITAMINWATER REFRESH TROPICAL MANGO, it is used alongside cane sugar as a sweetener, contributing to the product's overall added sugar content and caloric value. It is chemically distinct from high-fructose corn syrup.
How much VITAMINWATER REFRESH TROPICAL MANGO can I drink daily?
Given its added sugar content, it is advisable to consume VITAMINWATER REFRESH TROPICAL MANGO in moderation. For most adults, limiting intake to one serving occasionally is a reasonable approach to manage daily added sugar intake. Prioritize plain water for regular hydration.
Does this product contain artificial colors?
No, the ingredient list for VITAMINWATER REFRESH TROPICAL MANGO indicates that its color comes from lycopene and beta-apo-8'-carotenal. These are natural colorants rather than artificial dyes. This aligns with a trend towards using naturally derived ingredients for color in many beverages.