VITAMINWATER REVIVE FRUIT PUNCH FLAVORED NUTRIENT ENHANCED WATER BEVERAGE, REVIVE
VITAMINWATER REVIVE FRUIT PUNCH scores 47/100, primarily due to its **added sugar content** and classification as a processed beverage, despite providing some vitamins.
VITAMINWATER REVIVE FRUIT PUNCH has a FoodScore of 47/100, indicating a decent nutritional profile.
The product contains 3.79g of added sugar per 100g, contributing to its processed NOVA class 3 status.
It provides 43% DV of Vitamin B12 and 11% DV of Vitamin C per 100g serving.
Compared to plain water, this beverage offers calories and added sugars, making it less ideal for daily hydration.
Consider this beverage for occasional use rather than a primary source of hydration or nutrients.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.79g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Added sugar (3.8g)-2
Processed (NOVA 3)-5
Why it scores 47
VITAMINWATER REVIVE FRUIT PUNCH earned a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor impacting its score negatively is the presence of added sugar, specifically crystalline fructose and cane sugar, totaling 3.79g per 100g. This contributes to its classification as a NOVA class 3 processed beverage, incurring a 5-point penalty. While marketed as 'nutrient enhanced,' the beverage only provides meaningful amounts of Vitamin B12 (43% DV per 100g) and Vitamin C (11% DV per 100g), which earned a modest 4-point bonus. Other micronutrients like potassium are present but in smaller amounts (3% DV). Compared to plain water, the reference baseline, this VITAMINWATER product introduces calories (19.97 per 100g) and added sugars, which are absent in water. The overall formulation, including natural flavors and various electrolyte sources, positions it as a flavored, sweetened drink with some added vitamins, rather than a primary source of essential nutrients.
Health benefits
What the nutrients in vitaminwater revive fruit punch flavored nutrient enhanced water beverage, revive actually do for you, grounded in established dietary science.
Source of B Vitamins
VITAMINWATER REVIVE FRUIT PUNCH provides a notable amount of Vitamin B12, contributing 43% of the Daily Value per 100g. B vitamins play a role in energy metabolism and nerve function. For individuals who may have lower dietary intake of B12, this product can offer a supplemental source, though it should not replace a balanced diet rich in whole foods. The inclusion of niacinamide (Vitamin B3) and calcium pantothenate (Vitamin B5) further supports its role in contributing to daily B vitamin intake.
Contains Vitamin C
This beverage offers Vitamin C (ascorbic acid), providing 11% of the Daily Value per 100g. Vitamin C is an antioxidant that supports immune function and collagen synthesis. While not a primary source, consuming this product can contribute to your daily intake of this essential vitamin, especially when other dietary sources might be limited. It can be a convenient way to add a small amount of Vitamin C to your diet, particularly for those seeking alternatives to fruit juices.
Electrolyte Contribution
VITAMINWATER REVIVE FRUIT PUNCH includes several electrolyte sources such as mono-potassium phosphate, di-potassium phosphate, magnesium lactate, and calcium lactate. These electrolytes are important for maintaining fluid balance and nerve and muscle function. While the amounts are not substantial enough to replace significant electrolyte losses from intense exercise, they can contribute to general hydration and electrolyte balance during light activity or as part of a varied diet. This can be beneficial for those looking for a flavored drink with more than just plain water.
VITAMINWATER REVIVE FRUIT PUNCH scores 47/100, primarily due to its added sugar content and classification as a processed beverage, despite providing some vitamins.
How to eat it
VITAMINWATER REVIVE FRUIT PUNCH is typically consumed as a refreshing, flavored beverage. It's often chosen for hydration during light activity or as an alternative to plain water or soda. A common serving size is 20 fluid ounces.
Consider consuming this beverage after light physical activity to help replenish fluids and some electrolytes.
To reduce added sugar intake, alternate with plain water or unsweetened sparkling water throughout the day.
Pair with a meal or snack rich in fiber and protein to help moderate blood sugar response due to the added sugars.
Use as an occasional treat rather than a daily hydration staple to limit intake of crystalline fructose and cane sugar.
Things to keep in mind
Consumers should be aware that VITAMINWATER REVIVE FRUIT PUNCH contains added sugars, specifically crystalline fructose and cane sugar. While the amounts are not extremely high, regular consumption of sweetened beverages can contribute to overall higher sugar intake. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should account for the 3.79g of added sugar per 100g. The product also contains natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities. There are no common allergens declared on the label for this product.
VITAMINWATER REVIVE FRUIT PUNCH has a FoodScore of 47/100, placing it in the 'Decent' category. It provides some vitamins like B12 and C, but also contains added sugars. It is not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does VITAMINWATER REVIVE FRUIT PUNCH compare to Gatorade?
Compared to traditional sports drinks like Gatorade, VITAMINWATER REVIVE FRUIT PUNCH generally has a similar or slightly lower amount of added sugar per serving. Both provide electrolytes and some vitamins. However, Gatorade is typically formulated for more intense physical activity to replace significant electrolyte losses, while VITAMINWATER is positioned as a 'nutrient enhanced water' for general hydration.
What are 'crystalline fructose' and 'cane sugar' in this product?
Crystalline fructose and cane sugar are both forms of added sugar used to sweeten the beverage. Crystalline fructose is a processed form of fructose, while cane sugar is sucrose derived from sugarcane. Both contribute to the caloric and sugar content of the drink.
What is a reasonable portion size for VITAMINWATER REVIVE FRUIT PUNCH?
The serving size is 20 fluid ounces. While this is a common single-bottle portion, individuals mindful of their sugar intake might consider consuming half a bottle at a time, or alternating with plain water. This helps manage the intake of added sugars and calories.
Can I drink VITAMINWATER REVIVE FRUIT PUNCH every day?
While not inherently harmful, daily consumption of VITAMINWATER REVIVE FRUIT PUNCH would contribute added sugars to your diet. For optimal hydration and nutrient intake, prioritize plain water and unsweetened beverages. This product is best enjoyed occasionally as part of a varied and balanced eating pattern.