WALLABY BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK scores 38/100 (Poor) on FoodScore, primarily due to its **added sugar** content.
This WALLABY product scores 38/100 (Poor) on FoodScore.
It contains 6.7g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), it contains ingredients like organic cane sugar and natural flavor.
Compared to generic lowfat milk, this kefir has a higher sugar content.
Consider this product as an occasional beverage rather than a daily staple due to its added sugar.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 38
WALLABY BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK receives a FoodScore of 38/100, placing it in the Poor category. The primary factor influencing this score is the presence of added sugar, specifically 6.7g per 100g. This amount contributes significantly to the overall calorie count without providing additional essential nutrients, leading to a 7-point penalty. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which incurs an additional 5-point penalty. While it provides some protein (2.92g per 100g) and calcium (8% DV), these contributions are offset by the added sugar. Ingredients such as organic cane sugar and organic blueberry juice concentrate are sources of this added sugar. Compared to a generic lowfat milk baseline, which typically contains no added sugar and a higher protein-to-calorie ratio, this WALLABY kefir has a less favorable nutritional profile due to its sugar content and processing level.
Health benefits
What the nutrients in wallaby blueberry aussie kefir cultured lowfat milk, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY kefir provides 107.92mg of calcium per 100g, which is 8% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Including dairy products like this kefir can contribute to your daily calcium intake, supporting skeletal health. While not a primary source, it can be part of a diet focused on bone density.
Contains Live and Active Cultures
As a cultured milk product, this WALLABY kefir contains live and active cultures. These beneficial microorganisms are often associated with supporting gut health and digestion. While the specific strains and their quantities are not declared, fermented dairy products are generally recognized for their potential to contribute to a balanced gut microbiome. This can be a positive aspect for individuals looking to incorporate fermented foods into their diet.
Provides Protein
Each 100g serving of this kefir offers 2.92g of protein. Protein is vital for muscle repair and growth, and it contributes to satiety, helping you feel full. While this amount is moderate, it can contribute to your daily protein requirements, especially when consumed as part of a balanced meal or snack. The protein in dairy products is generally considered high-quality.
WALLABY BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK scores 38/100 (Poor) on FoodScore, primarily due to its added sugar content.
How to eat it
Kefir is often consumed as a beverage, similar to yogurt drinks, and can be a convenient option for a quick snack or part of breakfast. A typical serving size is 1 cup. Due to its added sugar content, it's best to be mindful of portion sizes.
Pair this kefir with a source of fiber, such as fresh berries or a handful of nuts, to help balance the sugar content and increase satiety.
Consider using a smaller portion, such as half a cup, to reduce the intake of added sugar while still enjoying the cultured milk benefits.
Blend this kefir into a smoothie with unsweetened fruit and vegetables to dilute its sweetness and boost nutrient density.
Use this kefir as a base for a homemade salad dressing, mixing it with herbs and spices for a creamy, tangy alternative to traditional dressings.
Things to keep in mind
This product contains cultured pasteurized lowfat organic milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the product is lowfat, consumers should be aware of the added sugar content, which is 6.7g per 100g. This amount contributes significantly to the overall carbohydrate load and may be a consideration for individuals managing blood sugar levels, such as those with diabetes. The ingredient list also includes natural flavor and pectin, which are generally recognized as safe, but some sensitive individuals may react to specific flavor components or thickeners. Always check the full ingredient list if you have known sensitivities.
Is WALLABY BLUEBERRY AUSSIE KEFIR CULTURED LOWFAT MILK healthy?
This WALLABY kefir scores 38/100 (Poor) on FoodScore. While it provides calcium and protein, its primary nutritional drawback is the added sugar content (6.7g per 100g). For optimal health, it's generally recommended to limit foods high in added sugars. It can be part of a balanced diet when consumed in moderation and with awareness of its sugar contribution.
How does WALLABY BLUEBERRY AUSSIE KEFIR compare to other kefirs or yogurts?
Compared to plain, unsweetened kefirs or yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has significantly more added sugar. While it offers the benefits of fermented dairy, many plain options provide similar protein and calcium without the added sugar. Always check the nutrition label for added sugar content when comparing dairy products.
What is 'organic cane sugar' in the ingredient list?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it is a source of added sugar, contributing to the overall carbohydrate and calorie content. While it is organic, its nutritional impact as an added sugar is similar to other forms of sugar, and moderation is key.
What is a reasonable portion size for this kefir?
The declared serving size for this product is 1 cup. However, given its added sugar content, consuming half a cup might be a more suitable portion for individuals looking to reduce their sugar intake. Pairing it with other nutrient-dense foods can also help create a more balanced snack or meal.
Can children drink this WALLABY kefir?
Children can consume this WALLABY kefir, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or diluting it with water or unsweetened milk could be options to reduce sugar intake while still providing the benefits of cultured dairy.