WALLABY GREEK NONFAT YOGURT, STRAWBERRIES receives a FoodScore of 42/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This WALLABY yogurt scores 42/100, placing it in the 'Poor' category.
It provides 8g of protein per 100g, a notable strength for satiety.
A significant concern is the 7g of added sugar per 100g serving.
This product is classified as NOVA 3, indicating it is a processed food.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 42
WALLABY GREEK NONFAT YOGURT, STRAWBERRIES earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional attributes, with some positive contributions offset by significant penalties. On the positive side, the product receives a bonus of +4 points for its protein content, delivering 8g per 100g, which is a substantial amount for a yogurt. However, the primary factors driving down the score are the added sugar and its processing level. It incurs a -7 point penalty for containing 7g of added sugar per 100g, which is a considerable amount. The presence of organic cane sugar as a key ingredient in the strawberry fruit preparation contributes to this. Additionally, its classification as a NOVA class 3 food, meaning it is processed, results in a -5 point penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugar and is less processed, this WALLABY product's score is significantly lower due to these factors.
Health benefits
What the nutrients in wallaby greek nonfat yogurt, strawberries actually do for you, grounded in established dietary science.
Supports Protein Intake
This WALLABY yogurt is a good source of protein, providing 8g per 100g. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can contribute to feelings of fullness, which may help manage appetite throughout the day. The protein comes from the strained yogurt, concentrating the milk proteins.
Contains Live and Active Cultures
The product contains live and active probiotic cultures, including L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial microorganisms that can support gut health by helping to maintain a balanced microbiome. While the specific health impacts can vary, consuming foods with live cultures is generally considered a positive dietary choice for digestive wellness.
Source of Calcium
WALLABY GREEK NONFAT YOGURT, STRAWBERRIES provides 100mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. Including dairy products like this yogurt can help meet daily calcium requirements, which are important for maintaining strong bones and teeth over time.
WALLABY GREEK NONFAT YOGURT, STRAWBERRIES receives a FoodScore of 42/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
Yogurt is a versatile food commonly consumed for breakfast, as a snack, or as part of a light meal. This strawberry-flavored Greek yogurt is often eaten on its own, but its sweet profile means it can also be incorporated into various dishes.
To balance the added sugar, pair this yogurt with unsweetened ingredients like plain oats, nuts, or seeds.
Consider a smaller portion, such as half a serving (75g), if you are monitoring your sugar intake.
Use this yogurt as a base for smoothies, blending it with unsweetened fruits and vegetables to dilute the sweetness.
Swap out higher-sugar desserts for a small serving of this yogurt, especially if you enjoy fruit-flavored dairy.
Things to keep in mind
Consumers should be aware of the added sugar content in WALLABY GREEK NONFAT YOGURT, STRAWBERRIES, which is 7g per 100g. While not excessively high for an occasional treat, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily carbohydrate intake. The ingredient list includes organic locust bean gum and pectin, which are common thickeners and stabilizers. For most individuals, these are well-tolerated, but some sensitive individuals might experience mild digestive discomfort. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.
Is WALLABY Greek Nonfat Yogurt, Strawberries healthy?
This yogurt provides protein and calcium, and contains live cultures. However, its FoodScore of 42/100 (Poor) is largely due to the 7g of added sugar per 100g and its classification as a processed food. While it offers some nutritional benefits, it's not ideal for frequent consumption if you are aiming for a diet low in added sugars.
How does WALLABY Greek Nonfat Yogurt, Strawberries compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has significantly more added sugar. Plain Greek yogurts typically have no added sugar and often a higher protein content per serving. This WALLABY yogurt is a flavored, sweetened option, making it different from unsweetened varieties.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from sugar cane, processed to be organic. It is included in the strawberry fruit preparation to enhance the flavor and sweetness of the yogurt. While organic, it is still a form of added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this yogurt?
The serving size is 150g, which provides 10.5g of added sugar. A reasonable portion depends on your overall dietary goals. If you are mindful of sugar intake, consuming half a serving (75g) or enjoying it less frequently as an occasional treat would be a prudent approach.
Are the 'natural flavors' in this yogurt a concern?
The term 'natural flavors' refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. While they contribute to the product's taste, their exact composition is not disclosed. For most consumers, they are not a significant concern, but some individuals prefer to avoid them for personal reasons.