WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT scores 37/100 (Poor) primarily due to its **added sugar** and **saturated fat** content.
This WALLABY yogurt has a FoodScore of 37/100, indicating a Poor nutritional rating.
It contains 6.7g of added sugar per 100g, contributing significantly to its lower score.
With 4.67g of saturated fat per 100g, this product is higher in fats than many yogurts.
Classified as NOVA 3 (processed), it contains more ingredients than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its nutrient profile.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
4.67g
9% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
73.33mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Saturated fat (4.7g)-3
Processed (NOVA 3)-5
Why it scores 37
WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is largely influenced by its macronutrient profile, particularly its added sugar and saturated fat content. The product contains 6.7g of added sugar per 100g, which incurs a significant penalty of -7 points. This amount is notable, especially when compared to plain yogurts that contain no added sugar. Additionally, the 4.67g of saturated fat per 100g results in a -3 point penalty, indicating a higher fat content than typically recommended for regular consumption. The presence of organic cane sugar as the second ingredient on the list directly contributes to the high added sugar. Furthermore, as a NOVA class 3 (processed) food, it receives a -5 point penalty, reflecting its formulation with multiple ingredients beyond a simple dairy product. While it gains +2 points for calcium, the penalties for added sugar, saturated fat, and processing outweigh this benefit, leading to its overall Poor rating. Compared to a generic plain whole-milk or nonfat yogurt baseline, this WALLABY product has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in wallaby lemon berry organic aussie creme yogurt, lemon berry actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 133.33mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-rich foods like yogurt in your diet can help meet daily requirements, especially for individuals who may not consume enough dairy or other calcium sources. The calcium in this product is naturally occurring from the milk base.
Contains Live Active Cultures
WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT contains active yogurt cultures, specifically S. thermophilus and L. bulgaricus. These cultures are beneficial for gut health as they contribute to a balanced gut microbiome. While the processing and added sugar content may impact the overall health profile, the presence of these live cultures can still offer some digestive benefits. Regular consumption of foods with live cultures may support digestion and nutrient absorption.
Convenient Snack Option
As a pre-packaged yogurt, this product offers a convenient and ready-to-eat snack or breakfast component. Its individual serving size makes it easy to incorporate into a busy schedule without preparation. While its nutritional profile suggests moderation, it can serve as a quick option when other whole food choices are not readily available. The protein content of 4.67g per 100g can contribute to satiety.
WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT scores 37/100 (Poor) primarily due to its added sugar and saturated fat content.
How to eat it
Yogurt like WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT is commonly consumed as a quick breakfast, a mid-day snack, or sometimes as a dessert. The typical portion is one cup, and it's often eaten directly from the container. A common pitfall is overlooking the added sugar content in flavored yogurts.
To balance the sugar content, pair this yogurt with a handful of unsalted nuts or seeds to add healthy fats and fiber.
Consider using a smaller portion (e.g., half a cup) and combining it with plain Greek yogurt to reduce overall added sugar per serving.
Use this yogurt as an ingredient in a smoothie with unsweetened fruit and spinach to boost nutrient density and dilute the sweetness.
Enjoy this product as an occasional treat rather than a daily staple to manage intake of added sugars and saturated fats.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk, which may cause digestive discomfort. The ingredient list includes organic cane sugar, which contributes to the product's 6.7g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those aiming for weight management, should consume this product in moderation. The presence of organic locust bean gum and pectin are common thickeners and stabilizers, generally recognized as safe, but some sensitive individuals may experience mild digestive effects. There are no declared major allergens beyond milk. Overall, for most healthy adults, this product does not present significant unique cautions beyond its general nutritional profile.
Is WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT healthy?
This WALLABY yogurt has a FoodScore of 37/100, which is rated as Poor. While it provides calcium and live active cultures, its nutritional profile is significantly impacted by its added sugar and saturated fat content. It is best considered an occasional indulgence rather than a core component of a healthy diet.
How does WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product contains substantially more added sugar and saturated fat. Plain yogurts typically have no added sugar and can be lower in fat depending on the milk used. This product is also classified as NOVA 3 (processed), whereas plain yogurts are typically NOVA 1 or 2.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a form of sugar derived from sugarcane that has been grown and processed according to organic standards. In this WALLABY yogurt, it is the primary source of the 6.7g of added sugar per 100g. While organic, it is still an added sugar and contributes to the overall caloric and sugar load of the product.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup. However, given its added sugar and saturated fat content, a smaller portion, such as half a cup, might be more appropriate if you are consuming it regularly or as part of a meal. For occasional treats, the full serving size can fit into a balanced diet.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY LEMON BERRY ORGANIC AUSSIE CREME YOGURT in cooking or baking, particularly in recipes where a sweetened, flavored yogurt is desired. Keep in mind that its lemon berry flavor and sugar content will influence the final taste of your dish. It can be a good substitute for other sweetened yogurts in muffins, cakes, or sauces.