Nothing notable — but nothing harmful either.
WALLABY MANGO ORGANIC AUSSIE KEFIR receives a FoodScore of 40 out of 100, categorizing it as 'Poor'. This score is primarily driven by the added sugar content, which stands at 5.8g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount incurs a significant penalty in the FoodScore system. The presence of organic cane sugar as a distinct ingredient contributes directly to this added sugar total. Furthermore, the product is classified as NOVA 3, indicating it is a processed food, which also incurs a penalty. While it provides some protein (2.9g per 100g) and calcium (6% DV), these contributions are not substantial enough to offset the penalties. Compared to a generic lowfat dairy equivalent, this WALLABY kefir contains considerably more added sugar and is lower in protein, positioning it as a less optimal choice for daily consumption when considering overall nutritional density.
What the nutrients in wallaby mango organic aussie kefir cultured lowfat milk, mango actually do for you, grounded in established dietary science.
As a kefir product, WALLABY MANGO ORGANIC AUSSIE KEFIR contains live and active cultures. These beneficial microorganisms are a key component of fermented dairy products and are associated with supporting gut health. Regular consumption of foods with live cultures can contribute to a diverse gut microbiome, which is important for digestive function. However, the benefits are best realized when consumed as part of a balanced diet with limited added sugars.
This WALLABY kefir contributes to your daily calcium intake, providing 6% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, incorporating this product can help meet some of your daily calcium needs, especially when paired with other calcium-rich foods.
WALLABY MANGO ORGANIC AUSSIE KEFIR provides 2.9g of protein per 100g. Protein is vital for muscle repair and growth, and plays a role in satiety, helping you feel full. While this amount is moderate, it contributes to your overall daily protein intake, which is important for various bodily functions. Pairing this kefir with other protein sources can help create a more balanced meal or snack.
Kefir is commonly consumed as a beverage, often for breakfast or as a snack. Its tangy flavor and creamy texture make it versatile, but the added sugar in this WALLABY SKU means it's best enjoyed in moderation.
This product contains cultured pasteurized lowfat organic milk, which means it is not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from gums in larger quantities. The presence of natural flavor means the exact components are not disclosed, but these are typically safe for consumption. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 5.8g of added sugar per 100g.