WALLABY ORGANIC KEFIR, RASPBERRY scores 39/100 (Poor) on FoodScore. The primary factor influencing this score is the presence of 6.42g of added sugar per 100g serving.
This WALLABY kefir scores 39/100 (Poor) on FoodScore.
It contains 6.42g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA class 3 (processed), indicating some level of processing.
Compared to generic plain lowfat dairy, this flavored kefir has more added sugar and fewer micronutrients.
Consider this product as an occasional beverage or a component in a balanced snack.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
6.42g
13% of Daily Value
Sodium
75mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.4g)-6
Processed (NOVA 3)-5
Why it scores 39
WALLABY ORGANIC KEFIR, RASPBERRY receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the added sugar content. Each 100g serving contains 6.42g of added sugar, which incurs a significant penalty in the FoodScore system. While it provides 2.92g of protein and 8% Daily Value of calcium per 100g, these positive attributes are outweighed by the sugar. The ingredient list includes organic cane sugar, which is a direct source of this added sugar. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which also contributes a penalty to its overall score. Compared to a generic plain lowfat dairy equivalent, this WALLABY kefir contains significantly more added sugar and a less favorable micronutrient profile, lacking notable amounts of potassium, iron, magnesium, zinc, Vitamin D, B12, and Folate.
Health benefits
What the nutrients in wallaby organic kefir, raspberry actually do for you, grounded in established dietary science.
Source of Live and Active Cultures
WALLABY ORGANIC KEFIR, RASPBERRY contains a variety of live and active kefir cultures, including Streptococcus thermophilus, Lactobacillus acidophilus, and Bifidobacterium lactis. These beneficial microorganisms are commonly found in fermented dairy products. Consuming products with probiotic cultures may contribute to maintaining a balanced gut microbiota. This product offers a convenient way to incorporate these cultures into the diet, especially for individuals who enjoy fermented dairy.
Provides Calcium for Bone Health
This WALLABY kefir supplies 104.17mg of calcium per 100g serving, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods is important for individuals across all age groups to support skeletal health. While not a primary source, this product can contribute to daily calcium intake as part of a varied diet.
Contains Protein for Satiety
Each 100g serving of WALLABY ORGANIC KEFIR, RASPBERRY provides 2.92g of protein. Protein is a macronutrient vital for various bodily functions, including muscle repair and growth. Foods containing protein can contribute to feelings of fullness and satiety, which may be helpful in managing appetite. Incorporating this kefir into a snack or meal can add a modest amount of protein to the diet.
WALLABY ORGANIC KEFIR, RASPBERRY scores 39/100 (Poor) on FoodScore. The primary factor influencing this score is the presence of 6.42g of added sugar per 100g serving.
How to eat it
WALLABY ORGANIC KEFIR, RASPBERRY is typically consumed as a beverage, often for breakfast or as a snack. The standard serving size is 1 cup. Due to its added sugar content, it's best enjoyed in moderation or as part of a larger, balanced eating occasion.
Combine with plain unsweetened oats or a handful of nuts to add fiber and healthy fats, which can help moderate sugar absorption.
Use as a base for a smoothie, blending with unsweetened fruit and a source of protein like chia seeds or a scoop of protein powder to enhance nutritional value.
Consider a smaller portion, such as half a cup, to reduce the intake of added sugars.
Pair with a source of whole grains or vegetables to create a more balanced snack or light meal.
Things to keep in mind
Individuals with lactose intolerance may experience digestive discomfort, as this product contains cultured pasteurized lowfat milk, although the fermentation process in kefir can reduce lactose content. The presence of organic cane sugar means this product has a notable amount of added sugar, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The ingredient list also includes natural flavor and fruit and vegetable juice for color, which are common in processed foods. While generally recognized as safe, some individuals may prefer products with fewer added ingredients. There are no common allergens beyond milk explicitly declared.
WALLABY ORGANIC KEFIR, RASPBERRY scores 39/100 (Poor) on FoodScore. While it provides protein and calcium, its 6.42g of added sugar per 100g is a significant factor in its lower score. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does WALLABY ORGANIC KEFIR, RASPBERRY compare to other kefirs?
Compared to a generic plain lowfat kefir, WALLABY ORGANIC KEFIR, RASPBERRY contains more added sugar due to the raspberry flavoring and organic cane sugar. Brands like Lifeway offer various flavored kefirs, and their nutritional profiles can vary, so comparing specific labels is always recommended for sugar and protein content.
What is 'organic locust bean gum' in the ingredient list?
Organic locust bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is commonly used in food products to improve texture and prevent separation of ingredients. It is generally considered safe for consumption and contributes to the product's consistency.
What is a reasonable portion size for this kefir?
The serving size is 1 cup (240g). Given the added sugar content, consuming this amount occasionally or as part of a meal that includes fiber and protein can help mitigate its impact. For daily consumption, consider smaller portions or alternating with plain, unsweetened kefir.
Can I use WALLABY ORGANIC KEFIR, RASPBERRY in cooking or baking?
Yes, you can use WALLABY ORGANIC KEFIR, RASPBERRY in cooking or baking, similar to how you would use buttermilk or yogurt. It can add a tangy flavor and moisture to recipes like pancakes, muffins, or dressings. Be mindful of the added sugar when incorporating it into recipes, as it may affect the overall sweetness.