WALLABY ORGANIC LOWFAT YOGURT, LEMON scores 39/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its overall nutritional profile.
This WALLABY yogurt scores 39/100, indicating a poor nutritional rating.
It contains 7.83g of added sugar per 100g, contributing to a lower score.
Provides 11% DV of calcium per 100g, a notable micronutrient contribution.
Classified as NOVA class 3 (processed), indicating it is not a minimally processed food.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 39
WALLABY ORGANIC LOWFAT YOGURT, LEMON receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, with 7.83g per 100g, which incurs a significant penalty. The ingredient list clearly shows organic cane sugar as the second ingredient, indicating a substantial amount. While the product is organic, this does not mitigate the impact of added sugars on its nutritional density. The product is also classified as NOVA class 3, meaning it is a processed food, which contributes a penalty to its score. On the positive side, it receives a bonus for its calcium content, providing 11% DV per 100g. However, this benefit is outweighed by the sugar content and processing. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this WALLABY product presents a less favorable nutritional profile due to its formulation with added sweeteners and flavorings.
Health benefits
What the nutrients in wallaby organic lowfat yogurt, lemon actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY yogurt provides 147.06mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet can support skeletal health throughout life. This product can be a convenient way to contribute to your daily calcium intake, especially for those who consume dairy products.
Contains Live and Active Cultures
As a cultured dairy product, WALLABY ORGANIC LOWFAT YOGURT contains live and active cultures. These beneficial microorganisms are often associated with supporting a balanced gut microbiome. While the specific strains and their quantities are not detailed, the presence of cultures is a characteristic of yogurt products that may contribute to digestive wellness. This makes it a suitable option for individuals looking to incorporate fermented foods into their diet.
Provides Protein
Each 100g serving of this yogurt offers 3.53g of protein. Protein is a crucial macronutrient involved in muscle repair, immune function, and satiety. While not a high-protein product, it contributes to your daily protein needs, which can be beneficial for overall health. Including sources of protein throughout the day helps in maintaining energy levels and supporting various bodily functions.
WALLABY ORGANIC LOWFAT YOGURT, LEMON scores 39/100 (Poor) primarily due to its added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies and recipes. This lemon-flavored yogurt is often eaten on its own. A typical serving size is 6 ounces (170g), which would provide more added sugar than a 100g portion.
To reduce the overall added sugar intake, consider combining a smaller portion of this flavored yogurt with plain yogurt.
Pair with fresh fruit or unsalted nuts to add fiber and healthy fats, enhancing satiety and nutrient density.
Use this yogurt as a base for a smoothie, blending with vegetables like spinach to increase micronutrient intake.
Be mindful of portion sizes; a 6-ounce serving contains 13.3g of added sugar, which is over half of the recommended daily limit for many adults.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains reduced fat milk. The presence of organic cane sugar as the second ingredient means this yogurt has a notable amount of added sugar. Consumers managing blood sugar levels, such as those with diabetes, should be aware of the 7.83g of added sugar per 100g, which can impact glycemic response. The ingredient organic locust bean gum and pectin are used as thickeners and stabilizers; while generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. Overall, for most healthy individuals, this product does not present significant unique cautions beyond its added sugar content.
This WALLABY yogurt scores 39/100, indicating a 'Poor' nutritional rating. While it provides calcium and protein, its significant added sugar content is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a nutrient-dense staple.
How does WALLABY ORGANIC LOWFAT YOGURT, LEMON compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product contains substantially more added sugar and is lower in protein per 100g. Plain yogurts typically offer a higher nutritional density without the added sweeteners and are less processed, making them a more favorable choice for daily consumption.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a sweetener derived from sugarcane, processed to be organic. In this product, it is the second ingredient, indicating it contributes significantly to the 7.83g of added sugar per 100g. From a nutritional perspective, organic cane sugar is still an added sugar and should be consumed in moderation.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (approximately 170g). This portion would contain about 13.3g of added sugar. To manage added sugar intake, consider consuming a smaller portion or balancing it with other foods that are naturally low in sugar, such as plain yogurt or fresh fruit.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY ORGANIC LOWFAT YOGURT, LEMON in cooking or baking, especially in recipes where a lemon flavor and sweetness are desired. However, be mindful of the added sugar content when incorporating it into recipes, as it will contribute to the overall sugar in your dish. Adjust other sweeteners accordingly.