WALLABY ORGANIC LOWFAT YOGURT, RASPBERRY receives a FoodScore of 39 out of 100, placing it in the Poor category. The primary factor influencing this score is the added sugar content, specifically 7.83g per 100g, which incurs an 8-point penalty. While the product is made with organic cultured pasteurized reduced fat milk, the inclusion of organic cane sugar significantly increases its caloric density from sugar without providing additional beneficial nutrients. It also receives a 5-point penalty for being a NOVA class 3 processed food, indicating it contains multiple ingredients beyond basic dairy and fruit, such as organic locust bean gum and pectin, which are common stabilizers. On the positive side, it gains 2 bonus points for its calcium content, providing 11% DV per 100g. When compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and fewer ingredients, this WALLABY ORGANIC product's score is lower due to the sugar and processing level.
What the nutrients in wallaby organic lowfat yogurt, raspberry actually do for you, grounded in established dietary science.
This WALLABY ORGANIC yogurt provides 11% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for bone health and density, as well as nerve function and muscle contraction. Including dairy products like this yogurt can contribute to meeting daily calcium requirements, particularly for individuals who may not consume other calcium-rich foods regularly. While it contains added sugar, the calcium content remains a nutritional benefit.
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial bacteria. These cultures can support gut health by contributing to a balanced microbiome. While the specific strains and their quantities are not declared, the presence of these cultures is a common characteristic of yogurt and can aid in digestion and nutrient absorption. This benefit is inherent to most yogurts, including this WALLABY ORGANIC offering.
This product delivers 4.12g of protein per 100g, contributing to satiety and muscle maintenance. Protein is a macronutrient vital for tissue repair, enzyme production, and overall bodily function. While not as high in protein as some Greek yogurts, this amount can still contribute to your daily protein intake, especially when combined with other protein sources throughout the day. The protein comes from the reduced fat milk used in its formulation.
Yogurt is a versatile food often consumed for breakfast, as a snack, or as part of a light meal. This raspberry-flavored yogurt is typically eaten directly from the container or mixed with other foods. Its sweetness makes it appealing for those seeking a convenient, flavored dairy option.
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be aware of the 7.83g of added sugar per 100g in this product. The ingredient list includes organic cane sugar as the second ingredient after milk, indicating its significant presence. While organic, cane sugar is still a source of free sugars. The product also contains organic locust bean gum and pectin, which are common thickeners and stabilizers. These are generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with certain gums. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or dairy allergies.