WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY scores 40/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
This WALLABY ORGANIC kefir scores 40/100 (Poor) on FoodScore.
It contains 7.29g of added sugar per 100g, contributing to a lower score.
The product is classified as NOVA 3 (processed), typical for flavored dairy products.
It provides 19% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this kefir as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.92g
6% of Daily Value
Added sugar
7.29g
15% of Daily Value
Sodium
70.83mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.3g)-7
Processed (NOVA 3)-5
Why it scores 40
WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 7.29g per 100g. This amount incurs a significant penalty of -7 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. The product is also classified as NOVA 3, indicating it is a processed food, which results in a -5 point penalty. While it does contain beneficial components, the presence of organic cane sugar as a primary sweetener contributes substantially to the overall sugar load. On the positive side, the product receives a +2 bonus for its Vitamin A content, providing 19% DV per 100g. Compared to a generic plain whole milk kefir baseline, this WALLABY ORGANIC cherry-flavored version has a higher sugar content and is more processed due to the added flavors and stabilizers, which impacts its overall nutritional density and score.
Health benefits
What the nutrients in wallaby organic organic whole milk kefir, cherry actually do for you, grounded in established dietary science.
Source of Live and Active Cultures
This WALLABY ORGANIC kefir contains live and active kefir cultures, including strains like Streptococcus thermophilus and Lactobacillus acidophilus. These cultures contribute to the product's fermented nature. Consuming fermented dairy products can introduce beneficial bacteria to the gut, which may support a balanced gut microbiome. While not a direct source of fiber, the presence of these cultures is a key characteristic of kefir.
Provides Essential Micronutrients
WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY is a source of certain micronutrients. It provides 19% DV of Vitamin A per 100g, which is important for vision and immune function. Additionally, it offers 8% DV of calcium per 100g, a mineral vital for bone health. These contributions can help meet daily nutrient needs, especially for individuals who consume dairy products regularly.
Convenient Dairy Option
As a dairy product, this kefir offers a convenient way to consume milk-based nutrients. It is a source of protein (2.92g per 100g) and fat (2.92g per 100g), which can contribute to satiety. For individuals seeking a fermented dairy option that is ready-to-drink, this product fits that role. Its liquid form also makes it versatile for mixing into smoothies or enjoying on its own.
WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY scores 40/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
Kefir is typically consumed as a beverage, often for breakfast or as a snack. A common portion size is 1 cup (240g), which aligns with the serving size of this product. Given its flavor, it's often enjoyed on its own, but its sweetness means it can contribute significantly to daily added sugar intake if consumed frequently.
To reduce overall added sugar, consider diluting with plain kefir or unsweetened milk.
Pair with a source of fiber and protein, such as nuts or seeds, to help moderate blood sugar response.
Use a smaller portion, such as half a cup, as a sweetened topping for oatmeal or fruit.
Incorporate into smoothies with unsweetened fruits and vegetables to balance the flavor profile and add nutrients.
Things to keep in mind
This WALLABY ORGANIC kefir contains organic cane sugar, which is a source of added sugars. Individuals monitoring their sugar intake, such as those with diabetes or aiming for weight management, should be mindful of the 7.29g of added sugar per 100g. The product also lists organic locust bean gum and pectin as stabilizers, which are generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals. As a dairy product, it contains milk, which is a common allergen. There are no artificial colors or flavors listed, with 'fruit and vegetable juice for color' and 'natural flavor' used instead.
Is WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY healthy?
This WALLABY ORGANIC kefir scores 40/100 (Poor) on FoodScore. While it provides beneficial live and active cultures and some micronutrients like Vitamin A and calcium, its significant added sugar content (7.29g per 100g) is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it's not a nutrient-dense staple.
How does WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY compare to plain kefir?
Compared to a generic plain whole milk kefir, this WALLABY ORGANIC cherry-flavored version contains considerably more added sugar. Plain kefir typically has no added sugar, making it a more favorable choice for daily consumption. The processing level is also higher in the flavored version due to the added ingredients like organic cane sugar and natural flavor.
What are 'live and active kefir cultures'?
Live and active kefir cultures are beneficial microorganisms, primarily bacteria and yeasts, that are responsible for the fermentation of milk into kefir. These cultures are present in the final product and are believed to contribute to gut health. The WALLABY ORGANIC kefir lists several specific strains, indicating a diverse microbial profile.
What is a reasonable portion size for this kefir?
A reasonable portion size for WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY is 1 cup (240g), as indicated on the nutrition label. However, due to its added sugar content, consuming this amount daily might exceed recommended limits for added sugars. Consider enjoying it in smaller portions or less frequently.
Does this kefir contain artificial ingredients?
The ingredient list for WALLABY ORGANIC ORGANIC WHOLE MILK KEFIR, CHERRY indicates the use of 'natural flavor' and 'fruit and vegetable juice for color' rather than artificial alternatives. It also uses organic locust bean gum and pectin as thickeners, which are derived from natural sources. The product is certified organic, which typically restricts the use of many artificial additives.
How does this compare to a brand like Chobani Greek yogurt?
Compared to a flavored Greek yogurt from a brand like Chobani, WALLABY ORGANIC kefir offers a different texture and a broader range of live and active cultures. Both typically contain added sugars in their flavored varieties. While Greek yogurt is often higher in protein, this kefir provides a unique fermented dairy experience. Always check the nutrition label for specific sugar and protein content when comparing.