WALLABY ORGANIC, CREAMY AUSTRALIAN STYLE ORGANIC LOW FAT YOGURT, MAPLE, MAPLE
WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple scores 38/100 (Poor) primarily due to its **high added sugar content**.
This WALLABY ORGANIC yogurt scores 38/100 (Poor) on FoodScore.
It contains 8.27g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 3 (processed), indicating a degree of industrial transformation.
Compared to plain yogurt, this SKU has considerably more added sugar and a lower protein-to-calorie ratio.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
8.27g
17% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (8.3g)-9
Processed (NOVA 3)-5
Why it scores 38
WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple receives a FoodScore of 38 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 8.27g per 100g serving. This amount contributes a significant penalty to the overall score. The ingredient list confirms the presence of organic cane sugar and organic maple syrup, both sources of added sugars. While the product does offer some nutritional value, such as 11% DV of calcium per 100g, this benefit is outweighed by the sugar load. The product's classification as NOVA 3 (processed) also incurs a penalty, reflecting that it has undergone industrial processing beyond basic preparation. When compared to a generic plain whole-milk or nonfat yogurt, this WALLABY ORGANIC product contains substantially more added sugar and fewer beneficial nutrients relative to its calorie count, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in wallaby organic, creamy australian style organic low fat yogurt, maple, maple actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY ORGANIC yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in the diet can contribute to meeting daily calcium requirements, which are crucial for skeletal health throughout life. This product can be a convenient way to boost calcium intake.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced microbiome. While the specific strains and their quantities are not declared, the presence of cultures is a characteristic of traditional yogurt, which can be a positive aspect for individuals looking to incorporate fermented foods into their diet for digestive wellness.
Provides Protein
Each 100g serving of this yogurt offers 3.53g of protein. Protein is vital for numerous bodily functions, including muscle repair and growth, enzyme production, and hormone regulation. While not a high-protein food compared to some other yogurt varieties, it contributes to daily protein intake, which can help with satiety and overall nutritional balance when consumed as part of a meal or snack.
WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple scores 38/100 (Poor) primarily due to its high added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. This maple-flavored yogurt offers a sweet and creamy option that can be enjoyed on its own. A typical serving size is 6 ounces, which is slightly larger than the 100g nutritional reference.
To reduce the overall sugar impact, consider pairing this yogurt with unsweetened ingredients like plain nuts or seeds.
Use a smaller portion of this yogurt (e.g., 3-4 ounces) and combine it with plain, unsweetened yogurt to dilute the added sugar content.
Incorporate this yogurt into a smoothie with spinach or kale to add fiber and micronutrients without increasing sugar.
Due to its added sugar, consider this WALLABY ORGANIC yogurt as an occasional dessert alternative rather than a daily breakfast staple.
Things to keep in mind
This product contains organic cane sugar and organic maple syrup, contributing to 8.27g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this carbohydrate load. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to gums. The product is made with reduced fat milk, meaning it is not suitable for individuals with dairy allergies or lactose intolerance. Always check the label for specific allergen information.
Is WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple healthy?
WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple scores 38/100 (Poor) on FoodScore. While it provides calcium and protein, its significant added sugar content (8.27g per 100g) is a primary factor in its lower score. It is best considered an occasional treat rather than a daily healthy food.
How does WALLABY ORGANIC compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple has considerably more added sugar and less protein per serving. Plain yogurts typically have no added sugar and a higher protein-to-calorie ratio, making them a more nutritionally dense choice for regular consumption.
What is 'organic locust bean gum' in the ingredients?
Organic locust bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. It is commonly used in food products like yogurt to improve texture and prevent separation. It is generally considered safe for consumption, though some individuals may experience mild digestive discomfort with large amounts.
What is a reasonable portion size for this yogurt?
The declared serving size for this WALLABY ORGANIC yogurt is 6 ounces. Given its added sugar content, consuming this amount occasionally as part of a balanced diet is reasonable. For more frequent consumption, consider smaller portions or combining it with unsweetened options to moderate sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY ORGANIC Creamy Australian Style Organic Low Fat Yogurt, Maple in cooking or baking, especially in recipes where a sweetened, maple-flavored dairy component is desired. However, be mindful of the added sugar it contributes to your recipe, and adjust other sweeteners accordingly to avoid excessive sweetness.