WALLABY ORGANIC, CREAMY AUSTRALIAN STYLE ORGANIC LOWFAT YOGURT, ORANGE PASSION FRUIT, ORANGE PASSION FRUIT
WALLABY ORGANIC Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit scores 39/100 (Poor), primarily due to its **added sugar** content.
WALLABY ORGANIC Orange Passion Fruit yogurt has a FoodScore of 39/100 (Poor).
It provides 11% DV of calcium per 100g, contributing to bone health.
The product contains 7.83g of added sugar per 100g, a significant factor in its low score.
This yogurt is classified as NOVA 3 (processed), indicating it's more processed than plain yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 39
WALLABY ORGANIC Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit received a FoodScore of 39 out of 100, classifying it as 'Poor'. The primary factor driving this score is the added sugar content, which stands at 7.83g per 100g. This amount contributes significantly to the product's caloric density without providing substantial micronutrient benefits, leading to an 8-point penalty in the scoring system. The presence of organic cane sugar as the second ingredient on the list further highlights its contribution to the sugar load. Additionally, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. While it does offer some beneficial micronutrients, notably 11% DV of calcium per 100g, earning a 2-point bonus, these positive aspects are outweighed by the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is less processed, WALLABY ORGANIC Orange Passion Fruit yogurt presents a less favorable nutritional profile due to its sugar content and processing level.
Health benefits
What the nutrients in wallaby organic, creamy australian style organic lowfat yogurt, orange passion fruit, orange passion fruit actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY ORGANIC yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to skeletal health throughout life. Including this yogurt as part of a varied diet can help meet daily calcium requirements, especially for individuals who may not consume other dairy products or calcium-fortified alternatives regularly.
Contains Live Active Cultures
WALLABY ORGANIC yogurt includes live active cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These beneficial bacteria are commonly found in fermented dairy products. While not a direct health claim, the presence of these cultures is a characteristic of yogurt and contributes to the fermentation process. For some individuals, consuming foods with live active cultures may be part of a dietary pattern that supports gut microbiota diversity.
Convenient Protein Source
With 3.53g of protein per 100g, this yogurt can contribute to your daily protein intake. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein product compared to some Greek yogurts, it offers a convenient way to add protein to a snack or meal. This can be particularly useful for individuals looking for quick, accessible options to help meet their macronutrient needs.
WALLABY ORGANIC Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit scores 39/100 (Poor), primarily due to its added sugar content.
How to eat it
WALLABY ORGANIC Orange Passion Fruit yogurt is typically consumed as a snack or part of breakfast. Its creamy texture and fruit flavor make it a convenient option for a quick bite. A common portion size is one 6-ounce container.
To balance the added sugar content, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider using a smaller portion of this yogurt (e.g., half a container) mixed with plain, unsweetened yogurt to reduce the overall sugar per serving.
Incorporate this yogurt into a smoothie with unsweetened fruit and a handful of spinach to boost nutrient density and dilute the sweetness.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Things to keep in mind
This product contains reduced fat milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals might experience digestive discomfort from these ingredients, though this is not common. The primary nutritional caution for this product is its added sugar content, which is 7.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating the yogurt into their diet and consider smaller portions or less sweetened alternatives.
Is WALLABY ORGANIC Creamy Australian Style Organic Lowfat Yogurt, Orange Passion Fruit healthy?
WALLABY ORGANIC Orange Passion Fruit yogurt has a FoodScore of 39/100 (Poor). While it provides calcium and live active cultures, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does WALLABY ORGANIC compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, WALLABY ORGANIC Orange Passion Fruit yogurt contains significantly more added sugar (7.83g per 100g vs. 0g). Plain yogurts generally offer a higher protein-to-sugar ratio and are less processed, making them a more nutritionally dense option for regular consumption.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it is the second ingredient listed, indicating it is a primary contributor to the yogurt's sweetness and its 7.83g of added sugar per 100g. It is a form of sucrose.
What is a recommended portion size for this yogurt?
The serving size for WALLABY ORGANIC Orange Passion Fruit yogurt is 6 ounces (approximately 170g). Given its added sugar content, consuming this portion occasionally as a treat is a reasonable approach. For more frequent consumption, consider smaller portions or pairing it with unsweetened foods.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY ORGANIC Orange Passion Fruit yogurt in cooking or baking, particularly in recipes where its sweetness and fruit flavor would be desirable. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly to avoid an overly sweet final product.