WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN scores 37/100 (Poor), primarily due to its significant amount of added sugar.
This WALLABY ORGANIC yogurt scores 37/100 (Poor) on FoodScore.
It provides 11% DV of calcium per 100g serving.
The primary concern is 9.02g of added sugar per 100g.
This product is NOVA class 3 (processed), unlike plain whole-milk or nonfat yogurt.
Consider this as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
9.02g
18% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.0g)-10
Processed (NOVA 3)-5
Why it scores 37
WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN receives a FoodScore of 37/100, placing it in the 'Poor' category. The most significant factor contributing to this score is the added sugar content, which stands at 9.02g per 100g. This amount incurs a substantial penalty in the FoodScore algorithm. The ingredient list confirms the presence of organic cane sugar as the second ingredient, indicating it's a primary sweetener. While the product does offer some nutritional value, such as 11% DV of calcium per 100g, this is not enough to offset the sugar penalty. The product is also classified as NOVA class 3, meaning it is a processed food, which incurs an additional penalty. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this WALLABY ORGANIC vanilla bean yogurt has a considerably lower FoodScore due to its formulation.
Health benefits
What the nutrients in wallaby organic, lowfat yogurt, vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Source of Calcium
This WALLABY ORGANIC yogurt provides 147.06mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like yogurt can help individuals meet their daily calcium requirements, which are important throughout all stages of life for skeletal health.
Contains Live Active Cultures
As a cultured dairy product, this yogurt contains live active cultures, which are beneficial bacteria. While not explicitly listed as a scoring factor, these cultures are generally associated with supporting gut health and digestion. Regular consumption of foods with live cultures may contribute to a balanced gut microbiome, though the specific strains and their effects can vary.
Convenient Protein Source
With 3.53g of protein per 100g, this WALLABY ORGANIC yogurt can contribute to your daily protein intake. Protein is vital for muscle repair and growth, and plays a role in satiety. For individuals looking for a quick and easy way to consume protein, especially as part of a snack or light meal, this product offers a convenient option.
WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN scores 37/100 (Poor), primarily due to its significant amount of added sugar.
How to eat it
Vanilla bean yogurt is commonly consumed as a quick breakfast, a snack, or as a dessert. Its sweet profile makes it appealing on its own, but it can also be incorporated into other dishes. A typical serving size is 6 ounces, which is the declared serving for this product.
To reduce the overall added sugar intake, consider mixing this vanilla bean yogurt with an equal portion of plain, unsweetened yogurt.
Pair with fresh fruit and nuts to add fiber, healthy fats, and additional micronutrients, which can also enhance satiety.
Use as a base for smoothies, but be mindful of other sweetened ingredients to keep the sugar content in check.
Portion control is key; stick to the 6-ounce serving size to manage calorie and added sugar intake effectively.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains milk. While yogurt's fermentation process can reduce lactose, it may still cause discomfort for some. The presence of organic locust bean gum and pectin are common thickeners and stabilizers in yogurt and are generally recognized as safe. However, some individuals with sensitive digestive systems might experience mild gastrointestinal upset from gums. The primary nutritional caution is the high added sugar content from organic cane sugar, which may be a concern for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce their overall sugar intake.
Is WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN healthy?
This WALLABY ORGANIC yogurt scores 37/100 (Poor) on FoodScore. While it provides calcium and protein, its high added sugar content is a significant nutritional drawback. It is best considered an occasional treat rather than a daily staple for optimal health.
How does WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY ORGANIC product has significantly more added sugar. Plain yogurts typically have a higher FoodScore due to their lack of added sweeteners and often higher protein content per calorie. This product is more comparable to other sweetened, flavored yogurts on the market.
What is 'organic cane sugar' in this product?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it is still an added sugar, contributing calories and sweetness without significant micronutrients. Its 'organic' status refers to its production method, not its nutritional impact.
What is a reasonable portion size for this yogurt?
The declared serving size for this product is 6 ounces. Sticking to this portion helps manage the intake of calories and added sugar. For a more balanced snack, consider combining this portion with fiber-rich foods like berries or a small handful of nuts.
Can children eat WALLABY ORGANIC, LOWFAT YOGURT, VANILLA BEAN?
Children can consume this yogurt, but parents should be mindful of the added sugar content. The 9.02g of added sugar per 100g can contribute significantly to a child's daily sugar limit. Offering plain yogurt with fresh fruit is often a more nutritious option for children.