WALLABY ORGANIC Organic Nonfat Yogurt, Mango Lime scores 39/100 (Poor) due to its significant **added sugar** content, which outweighs its micronutrient contributions.
This WALLABY ORGANIC yogurt has a FoodScore of 39/100 (Poor).
It provides 11% DV for calcium and 33% DV for Vitamin A per 100g.
The primary concern is 8.69g of added sugar per 100g, contributing to a NOVA 3 classification.
Compared to plain nonfat yogurt, this product contains considerably more added sugar.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
8.69g
17% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.7g)-10
Processed (NOVA 3)-5
Why it scores 39
WALLABY ORGANIC Organic Nonfat Yogurt, Mango Lime receives a FoodScore of 39/100, placing it in the Poor category. This score is primarily driven by its added sugar content, which stands at 8.69g per 100g. This amount significantly impacts the overall nutritional profile, leading to a substantial penalty. The product is also classified as NOVA 3 (processed), incurring an additional penalty. On the positive side, it gains bonus points for its micronutrient contributions, specifically providing 11% DV for calcium and 33% DV for Vitamin A per 100g. However, these benefits are not enough to offset the penalties from the added sugars, largely from organic cane sugar, and its processed nature. When compared to a baseline of plain nonfat yogurt, which typically contains no added sugar, this WALLABY ORGANIC product presents a less favorable nutritional choice due to its higher sugar load.
Health benefits
What the nutrients in wallaby organic, organic nonfat yogurt, mango lime, mango lime actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This yogurt contributes to your daily calcium intake, providing 11% DV per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular consumption of calcium-rich foods can help support bone density throughout life. While this product contains added sugar, it still offers a convenient way to incorporate some calcium into your diet, especially for those who may struggle to meet their daily requirements from other sources.
Provides Vitamin A for Vision and Immunity
WALLABY ORGANIC Organic Nonfat Yogurt, Mango Lime is a source of Vitamin A, offering 33% DV per 100g. Vitamin A is crucial for maintaining healthy vision, supporting the immune system, and promoting proper cell growth and differentiation. The presence of mangoes in the formulation likely contributes to this vitamin content. Including foods rich in Vitamin A can help support these vital bodily functions as part of a balanced dietary pattern.
Contains Live and Active Cultures
As a cultured dairy product, this yogurt contains live and active cultures, which are beneficial bacteria. These cultures can contribute to gut health by supporting the balance of microorganisms in the digestive system. While the specific strains and their quantities are not detailed, the presence of these cultures is a common benefit associated with yogurt consumption. This can be a positive aspect for individuals looking to support their digestive well-being.
WALLABY ORGANIC Organic Nonfat Yogurt, Mango Lime scores 39/100 (Poor) due to its significant added sugar content, which outweighs its micronutrient contributions.
How to eat it
Yogurt is commonly consumed as a quick breakfast, a snack, or as part of a light meal. This mango lime flavored nonfat yogurt is typically eaten directly from the container. A common serving size is 6 ounces, which is slightly more than the 100g nutritional baseline.
To reduce the overall sugar impact, consider pairing this yogurt with plain unsweetened yogurt to dilute the sweetness and increase protein.
Use a smaller portion, such as half a container, and combine it with fresh fruit or a handful of nuts for a more balanced snack.
Instead of a dessert, try freezing small portions of this yogurt in molds for a refreshing, portion-controlled treat.
For a more filling option, mix this yogurt into a smoothie with spinach or kale to add fiber and reduce the relative sugar load.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 8.69g of added sugar per 100g in this product. The ingredient list includes organic cane sugar as the second ingredient, indicating a significant contribution to the overall sugar content. While the product is nonfat, the high sugar level means it should be consumed in moderation. The presence of natural flavor and organic locust bean gum are generally considered safe, but individuals with sensitivities to food additives should always review ingredient lists. This product contains milk, which is a common allergen.
Is WALLABY ORGANIC Organic Nonfat Yogurt, Mango Lime healthy?
This yogurt provides some beneficial nutrients like calcium and Vitamin A. However, its FoodScore of 39/100 (Poor) is largely due to the 8.69g of added sugar per 100g. While it's nonfat, the high sugar content means it's best enjoyed in moderation rather than as a daily health staple.
How does WALLABY ORGANIC compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, this WALLABY ORGANIC yogurt contains significantly more added sugar and less protein. Plain yogurts typically have no added sugar, making them a more versatile base for healthy additions. This product is closer to a dessert-style yogurt due to its flavor and sweetness.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. It's included in this WALLABY ORGANIC yogurt to provide its sweet mango lime flavor. While it's an organic ingredient, it still contributes to the product's added sugar content, which is a key factor in its nutritional score.
What is a reasonable portion size for this yogurt?
The declared serving size is 6 ounces (170g). For individuals mindful of sugar intake, consuming a smaller portion, such as half a container (3 ounces), or using it as an ingredient in a larger, more balanced meal, could be a good strategy. This helps to manage the intake of added sugars.
Can this yogurt be part of a weight management plan?
While this yogurt is nonfat, its 75.88 calories per 100g and high added sugar content mean it should be consumed mindfully in a weight management plan. Focus on portion control and balance it with foods rich in protein and fiber to promote satiety, rather than relying on it as a primary weight-loss food.