WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT scores 39/100 (Poor) due to its significant **added sugar** content, which is the primary factor lowering its nutritional rating.
This WALLABY yogurt receives a FoodScore of 39/100, classifying it as Poor.
It contains 8g of added sugar per 100g, contributing to a lower nutritional score.
With 7.33g of protein per 100g, it offers a moderate protein contribution.
As a NOVA class 3 processed food, it contains ingredients not typically found in a home kitchen.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (8g)-9
Processed (NOVA 3)-5
Why it scores 39
WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 8g per 100g. This amount contributes a significant penalty to the overall score. While the product does offer 7.33g of protein per 100g, earning a bonus, this is not enough to offset the negative impact of the sugar. The inclusion of organic cane sugar as a primary ingredient after milk indicates that a substantial portion of the carbohydrates comes from added sweeteners. Furthermore, its classification as a NOVA class 3 processed food incurs an additional penalty, as it contains ingredients like pectin and organic locust bean gum, which are typically added during industrial processing. Compared to a generic plain whole-milk or nonfat yogurt, which would have minimal to no added sugar and often a higher protein-to-calorie ratio, this WALLABY product presents a less favorable nutritional profile due to its formulation with sweeteners and other additives.
Health benefits
What the nutrients in wallaby raspberry organic aussie greek whole milk yogurt, raspberry actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY yogurt provides 7.33g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, this product can be a convenient option, especially when paired with other protein sources.
Calcium Contribution
With 66.67mg of calcium per 100g, providing 5% of the Daily Value, this yogurt contributes to bone health. Calcium is a vital mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, regular consumption of dairy products like this WALLABY yogurt can help meet daily calcium requirements as part of a varied diet, supporting skeletal integrity over time.
Convenient Snack Option
This yogurt offers a convenient and accessible snack option for individuals with busy lifestyles. Its single-serving format makes it easy to consume on the go, providing some protein and calcium. For those seeking a quick option that includes dairy, this product can fit into a routine. However, due to its added sugar content, it is best considered as an occasional item rather than a frequent daily staple, especially if managing sugar intake.
WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT scores 39/100 (Poor) due to its significant added sugar content, which is the primary factor lowering its nutritional rating.
How to eat it
WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT is typically consumed as a quick breakfast item, a snack, or a dessert. A common portion size is one cup, which is the serving size for this product. Be mindful of the added sugar content when incorporating it into your daily routine.
To enhance the nutritional value, pair this yogurt with a handful of unsalted nuts or seeds for added fiber and healthy fats.
Mix with fresh berries (beyond the raspberries already present) to boost fiber and micronutrient intake without adding more sugar.
Consider using a smaller portion of this yogurt as a sweetened topping for plain oatmeal or whole-grain toast, rather than eating a full cup alone.
If using as a dessert, treat it as a moderated indulgence due to its sugar content, rather than a primary source of daily nutrition.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the 8g of added sugar per 100g in this product. The ingredient list includes organic cane sugar as the second ingredient, indicating a significant presence. While generally recognized as safe, ingredients like pectin and organic locust bean gum are stabilizers and thickeners common in processed foods. For individuals with sensitivities to highly processed foods, or those aiming to minimize their intake of such items, this product's NOVA class 3 classification is relevant. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy.
Is WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT healthy?
This WALLABY yogurt scores 39/100, indicating a 'Poor' nutritional rating according to FoodScore. While it provides protein and calcium, its significant added sugar content is the primary factor lowering its score. It is best considered an occasional food rather than a daily staple if you are focusing on a diet low in added sugars.
How does WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT compare to other yogurts?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has considerably more added sugar (8g vs. 0g per 100g). While both offer protein, the plain varieties allow for greater control over sweetness and flavor additions, making them generally more versatile for a health-focused diet.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from sugarcane, processed to be organic. It is included in this WALLABY yogurt to provide sweetness and enhance flavor, which is common in many flavored yogurt products. However, it contributes to the product's overall added sugar content, which is a factor in its nutritional score.
What is a reasonable portion size for this yogurt?
The declared serving size for WALLABY RASPBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT is 1 cup. This portion provides 113.33 calories and 8g of added sugar. If you are managing your sugar intake, consuming this product in moderation or pairing it with other low-sugar foods is advisable.
Can I use this yogurt in recipes?
Yes, you can use this WALLABY yogurt in recipes, particularly those where a sweetened, fruit-flavored yogurt is desired. It could be incorporated into smoothies, used as a topping for pancakes or waffles, or mixed into baked goods. Be mindful of the existing sweetness and adjust other sugar sources in your recipe accordingly.