WALLABY, GREEK NONFAT YOGURT, PEACH, PEACH scores 42/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its overall nutritional value.
This WALLABY yogurt receives a FoodScore of 42/100, categorized as Poor.
It provides 8g of protein per 100g, contributing to satiety.
The product contains 7g of added sugar per 100g, a primary nutritional concern.
As a NOVA class 3 processed food, it is more processed than plain yogurt.
Consider this product as an occasional treat rather than a daily staple due to its added sugar.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (7g)-7
Processed (NOVA 3)-5
Why it scores 42
WALLABY, GREEK NONFAT YOGURT, PEACH, PEACH receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 7g per 100g serving. While the product is nonfat and provides 8g of protein per 100g, earning it a +4 bonus, the added sugar incurs a significant -7 penalty. The ingredient list shows organic cane sugar as the second ingredient in the peach fruit preparation, indicating a notable contribution to the total sugar. Furthermore, as a NOVA class 3 food, it is considered processed, resulting in an additional -5 penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically contains no added sugar and is less processed, this WALLABY product's score is lower due to the inclusion of fruit preparation with added sweeteners and stabilizers. Consumers seeking a less processed option would find plain yogurt a better choice.
Health benefits
What the nutrients in wallaby, greek nonfat yogurt, peach, peach actually do for you, grounded in established dietary science.
Source of Protein
This WALLABY yogurt provides 8 grams of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate amounts in your diet can help you feel full and satisfied. For individuals looking to increase their protein intake, this product offers a convenient option, especially as a snack or part of a meal.
Contains Live and Active Cultures
The product includes live and active probiotic cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption, making this yogurt a source of these beneficial bacteria.
Source of Calcium
WALLABY, GREEK NONFAT YOGURT, PEACH, PEACH provides 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this yogurt can contribute to your daily calcium intake, especially when consumed regularly as part of a varied diet.
WALLABY, GREEK NONFAT YOGURT, PEACH, PEACH scores 42/100 (Poor) primarily due to its added sugar content, which significantly impacts its overall nutritional value.
How to eat it
This peach-flavored Greek nonfat yogurt is commonly consumed as a quick breakfast item, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A typical serving size is one container, which aligns with the nutrient information provided.
To enhance the nutritional profile, pair this yogurt with a source of fiber, such as fresh berries or a small handful of unsalted nuts.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage the added sugar intake.
If seeking a lower sugar option, alternate with plain nonfat Greek yogurt and add your own fresh fruit to control sweetness.
This yogurt can be incorporated into smoothies, but be mindful of other added sugars in the recipe to keep the overall sugar content in check.
Things to keep in mind
This product contains organic cane sugar as an added sweetener, which contributes 7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of this. The ingredient list also includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort from certain gums. As a dairy product, it contains milk, which is a common allergen. Individuals with lactose intolerance or milk allergies should avoid this product.
Is WALLABY GREEK NONFAT YOGURT, PEACH, PEACH healthy?
This WALLABY yogurt scores 42/100, indicating a 'Poor' nutritional rating. While it offers protein and live cultures, its 7g of added sugar per 100g is a significant factor in its lower score. For a healthier option, consider plain, unsweetened yogurts.
How does WALLABY GREEK NONFAT YOGURT, PEACH, PEACH compare to other yogurts?
Compared to plain nonfat Greek yogurt (like FAGE Total 0%), this WALLABY product contains significantly more added sugar due to its fruit preparation. Plain Greek yogurts typically have no added sugar and a higher protein-to-sugar ratio. However, it offers a convenient, pre-flavored option for those who prefer sweetness.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. In this WALLABY yogurt, it is part of the peach fruit preparation and contributes to the product's overall added sugar content. From a nutritional perspective, it functions similarly to other forms of added sugar.
What is a reasonable portion size for this yogurt?
The serving size is one container, which is 150g. Given the added sugar content, consuming one container as an occasional snack or dessert is reasonable. If you consume it daily, consider balancing your sugar intake from other sources throughout the day.
Can I use this yogurt in cooking or baking?
Yes, you can use this WALLABY yogurt in cooking or baking, especially in recipes where a sweetened, peach-flavored yogurt is desired. However, be mindful of the added sugar and adjust other sweeteners in your recipe accordingly to prevent the final product from becoming overly sweet. Its nonfat nature might also affect texture compared to full-fat yogurts.