WALLABY, ORGANIC CREAMY AUSTRALIAN STYLE LOWFAT YOGURT, PEACH, PEACH
WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar** content. While it provides some beneficial micronutrients, the formulation places it in the processed category.
This WALLABY yogurt scores 41/100 (Poor) on FoodScore.
It contains 7.83g of added sugar per 100g, contributing to its lower score.
A serving provides 11% DV for calcium and 13% DV for vitamin A.
Classified as NOVA 3 (processed), it contains more added sugar than plain yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.12g
8% of Daily Value
Added sugar
7.83g
16% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.8g)-8
Processed (NOVA 3)-5
Why it scores 41
WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, receives a FoodScore of 41/100, placing it in the 'Poor' category. This score is significantly influenced by its added sugar content, which stands at 7.83g per 100g. The presence of organic cane sugar as a distinct ingredient contributes to this penalty. While the product does offer some nutritional benefits, such as 11% DV for calcium and 13% DV for vitamin A per 100g, these bonuses are outweighed by the sugar content and its classification as a NOVA 3 (processed) food. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and a higher FoodScore, this WALLABY product contains a notable amount of sweeteners. The inclusion of ingredients like organic locust bean gum and pectin, while common stabilizers, further contributes to its processed classification. Consumers looking for a less processed yogurt option might consider plain varieties to avoid the added sugars present in this flavored product.
Health benefits
What the nutrients in wallaby, organic creamy australian style lowfat yogurt, peach, peach actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This WALLABY yogurt provides 147.06mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods like yogurt can contribute to overall skeletal health. Incorporating this yogurt into a balanced diet can help meet daily calcium requirements, particularly for individuals who may not consume enough from other dairy sources.
Contains Vitamin A for Vision and Immunity
Per 100g, this product delivers 13% of the Daily Value for Vitamin A. Vitamin A plays a vital role in maintaining healthy vision, especially in low light conditions, and supports the proper functioning of the immune system. It also contributes to cell growth and differentiation. Including foods that provide Vitamin A, such as this yogurt, can support these essential bodily functions as part of a varied diet.
Provides Live Active Cultures for Gut Health
WALLABY yogurt contains live active cultures, specifically L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These beneficial bacteria are known to support digestive health by helping to maintain a balanced gut microbiome. While the specific benefits can vary, consuming products with live cultures may contribute to improved digestion and nutrient absorption. This makes the yogurt a source of probiotics, which are often sought for their gut-supporting properties.
WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content. While it provides some beneficial micronutrients, the formulation places it in the processed category.
How to eat it
WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, is typically consumed as a quick breakfast, a snack, or a dessert. Its creamy texture and fruit flavor make it a convenient option. A standard serving size is 6 ounces, which is slightly more than 100g.
To reduce the added sugar impact, pair this yogurt with plain, unsweetened foods like nuts or seeds.
Consider using a smaller portion, such as half a container, if you are mindful of your daily sugar intake.
Blend this yogurt into a smoothie with unsweetened fruits and vegetables to dilute its sweetness and add fiber.
Use this yogurt as a base for a fruit parfait, layering it with fresh berries and a small amount of whole-grain granola.
Things to keep in mind
The primary caution for WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, is its added sugar content, which is 7.83g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating the product into their diet. The ingredient list includes organic cane sugar, which is a direct source of these added sugars. While the product is lowfat, the sugar content can still contribute significantly to daily caloric intake without providing substantial satiety. The presence of organic locust bean gum and pectin are generally recognized as safe thickeners, but some individuals with sensitive digestive systems might experience mild discomfort, though this is uncommon. The product contains milk, which is a common allergen.
Is WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach healthy?
This WALLABY yogurt provides calcium and vitamin A, and contains live active cultures beneficial for gut health. However, its FoodScore of 41/100 (Poor) is largely due to the 7.83g of added sugar per 100g. While it offers some nutrients, it is best consumed in moderation as part of a balanced diet, especially if you are monitoring sugar intake.
How does WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product has significantly more added sugar and is classified as NOVA 3 (processed). While it offers a creamy texture and fruit flavor, plain yogurts generally score higher on FoodScore due to their lack of added sugars and simpler ingredient profiles, making them a more versatile base for customization.
What does 'organic cultured pasteurized reduced fat milk' mean?
This phrase indicates that the milk used is organic, meaning it meets specific USDA organic standards. It has been pasteurized to eliminate harmful bacteria, and its fat content has been reduced. The term 'cultured' refers to the addition of beneficial bacteria, or live active cultures, which ferment the milk to create yogurt.
How much WALLABY yogurt should I eat daily?
Due to its added sugar content, it is advisable to consume this WALLABY yogurt in moderation. A typical serving is 6 ounces. If you enjoy flavored yogurts, consider alternating with plain, unsweetened varieties or combining it with other low-sugar foods to balance your overall sugar intake throughout the day.
Can I use this yogurt in cooking or baking?
Yes, you can use WALLABY Organic Creamy Australian Style Lowfat Yogurt, Peach, in cooking or baking, particularly in recipes where a sweetened, fruit-flavored yogurt is desired. Its creamy texture can add moisture and tang to muffins, quick breads, or smoothies. However, be mindful of the added sugar content and adjust other sweeteners in your recipe accordingly.