WALLABY, ORGANIC GREEK NONFAT YOGURT WITH LEMON receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, with both positive and negative contributions. On the positive side, the product earns a +4 bonus for its protein content, delivering 8g per 100g, which is a significant amount for a dairy product. However, this benefit is largely offset by the presence of added sugar, specifically organic cane sugar, which contributes 7g per 100g, resulting in a -7 penalty. The product's NOVA class 3 classification, indicating it is a processed food, incurs an additional -5 penalty. While it is nonfat and contains no saturated or trans fat, and has a moderate sodium level of 93.33mg per 100g, the lack of fiber and minimal micronutrient contributions (e.g., 8% DV calcium, 3% DV Vitamin C, 0% DV Vitamin D) prevent it from scoring higher. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this WALLABY product's nutritional profile is less favorable due to the added sweeteners.
What the nutrients in wallaby, organic greek nonfat yogurt with lemon actually do for you, grounded in established dietary science.
This WALLABY yogurt provides 8g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, and including it in snacks or meals can help with satiety and overall dietary balance. The Greek-style straining process concentrates the protein, making it a more substantial option compared to traditional yogurts.
Like many yogurts, this product contains live and active probiotic cultures such as L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption, although the specific health effects can vary among individuals and culture strains.
This yogurt offers 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially for individuals who may not consume other dairy products or calcium-fortified foods regularly.
Flavored yogurts like WALLABY, ORGANIC GREEK NONFAT YOGURT WITH LEMON are commonly consumed as a quick breakfast, a snack, or a light dessert. The 1-container serving size is typical for individual consumption. Be mindful of the added sugar content when incorporating it into your routine.
Individuals managing blood sugar levels, such as those with diabetes, should be aware of the 7g of added sugar per 100g in this product. While it is nonfat, the sugar content can impact glycemic response. The ingredient list includes organic locust bean gum and pectin, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild gastrointestinal discomfort from gums, though this is uncommon at typical consumption levels. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it.