WALLABY WALLLABY, ORGANIC, ORGANIC LOWFAT GREEK YOGURT WITH HONEY
WALLABY ORGANIC LOWFAT GREEK YOGURT WITH HONEY scores 47/100 (Decent). Its primary nutritional driver is the **added sugar** content, which significantly impacts its overall score despite beneficial protein levels.
This WALLABY yogurt scores 47/100, placing it in the 'Decent' category.
It provides 8g of protein per 100g, a notable strength for satiety.
The product contains 12.13g of added sugar per 100g, a key nutritional concern.
Compared to plain whole-milk or nonfat yogurt, this SKU has significantly more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
12.13g
24% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (12.1g)-15
Why it scores 47
WALLABY ORGANIC LOWFAT GREEK YOGURT WITH HONEY receives a FoodScore of 47 out of 100, categorized as 'Decent.' This score is influenced by both positive and negative nutritional attributes. On the positive side, the product earns a +4 bonus for its protein content, providing 8g per 100g, which is a substantial amount for a dairy product. Additionally, its classification as NOVA class 2, indicating it contains processed culinary ingredients like honey rather than being ultra-processed, contributes an 8-point bonus. However, the most significant factor impacting the score negatively is the added sugar content. With 12.13g of added sugar per 100g, the product incurs a -15 penalty. This amount is considerably higher than plain yogurts, which typically contain no added sugar. The ingredient list clearly shows organic honey as a source of this added sugar. While honey offers some trace nutrients, its primary contribution here is as a sweetener. Compared to a generic plain whole-milk or nonfat yogurt baseline, this WALLABY product offers similar protein but introduces a notable amount of added sugar, which is the main differentiator in its nutritional profile.
Health benefits
What the nutrients in wallaby walllaby, organic, organic lowfat greek yogurt with honey actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This WALLABY yogurt provides 8g of protein per 100g, which is a significant amount for a single serving. Protein is essential for muscle repair and growth, and it also contributes to feelings of fullness, which can help manage appetite. Including protein-rich foods like this yogurt can be a useful part of a balanced diet, particularly for individuals looking to increase their protein intake.
Source of Live and Active Cultures
The product contains live and active probiotic cultures, specifically L. acidophilus, L. bulgaricus, S. thermophilus, and Bifidus. These cultures are beneficial for gut health and can aid in digestion. Regular consumption of foods with live cultures may contribute to a balanced gut microbiome, supporting overall digestive wellness.
Provides Calcium for Bone Health
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth. While not a primary source, incorporating dairy products like this into your diet can help meet daily calcium requirements, which are vital for skeletal health throughout life.
WALLABY ORGANIC LOWFAT GREEK YOGURT WITH HONEY scores 47/100 (Decent). Its primary nutritional driver is the added sugar content, which significantly impacts its overall score despite beneficial protein levels.
How to eat it
Greek yogurt with honey is commonly consumed as a quick breakfast, a snack, or a dessert. A typical portion is one container, often eaten directly from the cup. Be mindful of the added sugar when incorporating it into your routine.
To balance the added sugar, pair this yogurt with unsweetened fruit like berries or sliced apples to add fiber and natural sweetness.
Use a smaller portion (e.g., half a container) as a sweetened topping for plain oatmeal or whole-grain toast.
Consider diluting the sweetness by mixing it with an equal portion of plain, unsweetened Greek yogurt to reduce the overall added sugar per serving.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
Things to keep in mind
This WALLABY yogurt contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The product's primary caution lies in its added sugar content, derived from organic honey. While honey is a natural sweetener, the amount present (12.13g per 100g) is significant. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for the sugar content in their daily intake. There are no artificial sweeteners, colors, or common emulsifiers listed in the ingredients that typically raise concerns.
Is WALLABY ORGANIC LOWFAT GREEK YOGURT WITH HONEY healthy?
This WALLABY yogurt provides beneficial protein (8g per 100g) and live cultures. However, its FoodScore of 47/100 is largely impacted by the 12.13g of added sugar per 100g. While it offers some nutritional benefits, it's best consumed in moderation as part of a balanced diet, especially if you are monitoring your sugar intake.
How does WALLABY ORGANIC LOWFAT GREEK YOGURT WITH HONEY compare to other Greek yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this WALLABY product contains significantly more added sugar due to the organic honey. While it offers similar protein levels, plain Greek yogurts provide more flexibility for adding your own desired sweeteners or fruits, allowing for better control over sugar intake.
What is 'organic cultured pasteurized nonfat milk and cream'?
This refers to the base of the yogurt. Organic cultured pasteurized nonfat milk and cream means the dairy ingredients are organic, have been heat-treated to kill harmful bacteria (pasteurized), and then fermented with live cultures to create yogurt. The inclusion of 'cream' indicates it's not entirely fat-free, contributing to its 1.67g total fat per 100g.
What is a reasonable portion size for this yogurt?
The serving size is one container. However, due to the added sugar content, if you are consuming this regularly, you might consider smaller portions or pairing it with other unsweetened foods. For instance, half a container could be a suitable snack, especially if you're aiming to reduce your daily sugar intake.
Can I use this yogurt in cooking or baking?
Yes, you can use this yogurt in cooking or baking, particularly in recipes where a touch of sweetness is desired, such as in smoothies, muffins, or as a base for sweet sauces. Keep in mind that the honey flavor and added sugar will contribute to the overall taste and sugar content of your final dish, so adjust other sweeteners accordingly.