Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE scores 47/100, placing it in the decent category, primarily due to its processed nature and lack of fiber, despite providing some vitamin C.
This beverage received a FoodScore of 47/100, categorized as 'Decent'.
It provides 33% DV of Vitamin C per 100g serving.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain water, this beverage offers some micronutrients but also calories.
Consider this beverage as an occasional option rather than a daily staple.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE achieved a FoodScore of 47 out of 100. This score reflects its composition as a processed beverage (NOVA class 3), which incurs a penalty of -5 points. While it contains not from concentrate orange juice, the overall formulation includes filtered water and various additives. The product contains 0g of added sugar per 100g, which is a positive aspect, aligning with recommendations to limit added sugars. However, it provides 0g of fiber, a nutrient often found in whole fruits that is absent here. The beverage does contribute positively with 33% DV of Vitamin C per 100g, earning a +2 bonus for micronutrients. Ingredients like potassium citrate and ascorbic acid (Vitamin C) are included to fortify the drink and enhance its nutritional profile. Compared to plain water, which serves as a baseline for beverages, this product offers some vitamins and minerals but also introduces calories (21 calories per 100g) and is not a direct substitute for whole fruit.
Health benefits
What the nutrients in wegmans food markets, . orange juice beverage actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides a notable amount of Vitamin C, with 33% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet can support overall health. While not a replacement for whole fruits and vegetables, this beverage can contribute to daily Vitamin C intake, especially for individuals who may not consume enough from other sources.
Hydration Support
Like other beverages, Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration is fundamental for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, flavored beverages like this can be an option to encourage fluid consumption, particularly for those who find plain water unappealing at times.
No Added Sugars
A key benefit of this product is the absence of added sugars, which aligns with dietary guidelines recommending reduced intake of these ingredients. The sweetness comes from not from concentrate orange juice and stevia. Limiting added sugars can help manage calorie intake and support healthy blood sugar levels, reducing the risk of conditions associated with high sugar consumption. This makes it a potentially better choice than many other sweetened juice beverages on the market.
Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE scores 47/100, placing it in the decent category, primarily due to its processed nature and lack of fiber, despite providing some vitamin C.
How to eat it
This orange juice beverage is typically consumed as a refreshing drink, often with meals or as a standalone beverage. It can be a convenient way to get some vitamins, but it's important to consider its role within a balanced dietary pattern.
Pair with a meal containing fiber and protein, such as oatmeal with nuts, to help moderate blood sugar response.
Consider diluting with water to reduce calorie intake per serving and extend hydration.
Use as an ingredient in smoothies, combining it with whole fruits and vegetables to increase fiber content.
Limit portion sizes to the recommended 8 OZA to manage overall calorie and nutrient intake.
Store in the refrigerator and consume within the recommended timeframe after opening for optimal freshness and safety.
Things to keep in mind
This product is classified as a NOVA class 3 processed food, meaning it has undergone significant processing and contains several additives. While ingredients like potassium citrate and citric acid are generally recognized as safe, the presence of stevia as a sweetener might be a consideration for individuals sensitive to non-nutritive sweeteners. For most healthy individuals, consumption in moderation is unlikely to pose significant risks. However, those with specific sensitivities or digestive issues related to certain food additives should review the ingredient list carefully. The product does not declare common allergens such as milk, soy, or nuts.
Is Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE healthy?
Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE scores 47/100, placing it in the 'Decent' category. It offers Vitamin C and has no added sugar, which are positive aspects. However, it is a processed beverage (NOVA class 3) and lacks the fiber found in whole oranges. It can be part of a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does Wegmans Food Markets, Inc. ORANGE JUICE BEVERAGE compare to Tropicana Pure Premium Orange Juice?
Compared to many traditional orange juices like Tropicana Pure Premium, this Wegmans beverage is formulated with filtered water and stevia, resulting in fewer calories (21 per 100g) and no added sugar. Traditional orange juices are typically 100% juice, providing more natural sugars and calories, but also higher concentrations of certain vitamins and minerals. The choice depends on whether you prioritize lower calories and no added sugar, or a more concentrated juice product.
What is the role of 'STEVIA' in this beverage?
Stevia is a non-nutritive sweetener used in this beverage to provide sweetness without contributing calories or added sugars. It is derived from the stevia plant and is a popular alternative to sugar. Its inclusion allows the product to maintain a sweet taste while keeping the calorie and sugar content low, which can be beneficial for those managing their sugar intake.
What is a recommended portion size for this orange juice beverage?
The recommended serving size for this beverage is 8 OZA. Adhering to this portion size helps to manage your intake of calories and any micronutrients it provides. While it contains beneficial Vitamin C, consuming excessive amounts of any beverage, even those without added sugar, can displace more nutrient-dense whole foods in your diet.
Can I use this beverage as a substitute for eating whole oranges?
While this beverage provides Vitamin C, it is not a direct substitute for eating whole oranges. Whole oranges offer dietary fiber, which is completely absent in this juice beverage (0g per 100g). Fiber is important for digestive health and satiety. For the full nutritional benefits of oranges, including fiber, consuming the whole fruit is recommended.