Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars, making it a straightforward fruit option.
This unsweetened apple sauce received a FoodScore of 58/100.
It contains 0g of added sugar and 0mg of sodium per 100g serving.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Provides 1.1g of fiber per 100g, contributing to daily intake.
A practical snack or ingredient, offering a simple way to consume fruit.
Scores +17 points above the snack category average (41/100 across 2903 foods).
Fiber
1.1g
4% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE achieved a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its composition as a minimally processed product, primarily consisting of apples. A significant positive factor is the absence of added sugars, aligning with dietary guidelines to limit sugar intake. The ingredient list is very short, containing only APPLES and ASCORBIC ACID (to maintain color), which contributes to its NOVA 2 classification and an 8-point bonus for being minimally processed. Per 100g, it provides 50 calories, 0g protein, 1.1g fiber, and 0g total fat, with no sodium. While it offers some fiber, it is not a significant source of protein or many micronutrients, with 0% DV for most vitamins and minerals and only 1% DV for Vitamin C. Compared to a whole-food snack alternative like a fresh apple, this product offers similar nutritional benefits but in a puréed form, which can be convenient. Its simplicity and lack of undesirable ingredients are key drivers of its respectable score.
Health benefits
What the nutrients in wegmans food markets, . unsweetened apple sauce actually do for you, grounded in established dietary science.
Supports Fruit Intake
This unsweetened apple sauce provides a convenient way to increase fruit consumption in the diet. Made primarily from apples, it contributes to the recommended daily servings of fruit without the addition of sugars that are often found in other processed fruit products. Including fruits like apples can help meet nutrient needs and contribute to overall dietary quality. The simple ingredient list, featuring only APPLES and ascorbic acid, ensures that consumers are getting a product very close to its whole-food origin.
Source of Dietary Fiber
With 1.1g of fiber per 100g, this product contributes to your daily dietary fiber intake. Fiber is an important component of a healthy diet, supporting digestive health and contributing to feelings of fullness. While not a high-fiber food, it adds to the cumulative fiber intake from various foods throughout the day. Choosing products like this unsweetened apple sauce helps ensure you are not adding unnecessary sugars while still getting some beneficial fiber.
Low in Calories and Fat
This unsweetened apple sauce is low in calories (50 calories per 100g) and contains 0g of total fat, making it a suitable option for those monitoring their caloric or fat intake. Its light nutritional profile allows it to be incorporated into various dietary patterns without significantly contributing to excess energy. This can be particularly useful as a snack or ingredient when aiming for calorie-controlled meals or snacks.
Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE scores 58/100 (Decent), primarily due to its minimal processing and absence of added sugars, making it a straightforward fruit option.
How to eat it
Unsweetened apple sauce is a versatile product commonly consumed as a snack, a side dish, or an ingredient in baking and cooking. It's often eaten directly from the container or served alongside meals. A typical portion is around 1/2 cup (approximately 120g).
Pair with a protein source like cottage cheese or Greek yogurt to create a more balanced and filling snack.
Use as a natural sweetener or fat substitute in baking recipes, reducing the need for added sugars or oils.
Serve as a simple side dish with meals to add a fruit component without extra sugar or sodium.
Mix into oatmeal or overnight oats for added flavor and moisture, enhancing the fiber content of your breakfast.
Things to keep in mind
This product is generally considered safe for most populations due to its simple ingredient list. The only additive is ASCORBIC ACID, which is Vitamin C and is used as a preservative to maintain color; it is not typically associated with adverse effects. There are no common allergens declared on the label. Individuals with specific fruit allergies should, of course, avoid apple products. For the general population, there are no significant cautions regarding consumption of this unsweetened apple sauce in typical serving sizes.
Is Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE healthy?
Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE is a relatively healthy choice, scoring 58/100. It is made from apples with no added sugar, making it a good option for increasing fruit intake. While it provides some fiber, it is not a significant source of protein or many micronutrients.
How does Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE compare to Mott's Original Apple Sauce?
Wegmans Food Markets, Inc. UNSWEETENED APPLE SAUCE contains no added sugar, which is a key nutritional advantage. In contrast, many conventional apple sauces, like Mott's Original Apple Sauce, often contain added sugars, increasing their calorie and sugar content. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is ascorbic acid and why is it in apple sauce?
Ascorbic acid is another name for Vitamin C. In apple sauce, it is used as a natural antioxidant to prevent the apples from browning and to maintain their color. It is a common and safe food additive that also contributes a negligible amount of Vitamin C to the product.
What is a reasonable portion size for this apple sauce?
A reasonable portion size for this apple sauce is typically around 1/2 cup, which is approximately 120g. This amount provides 60 calories and 1.3g of fiber. It can be enjoyed as part of a meal or as a light snack, contributing to your daily fruit intake.
Can I use this apple sauce in baking?
Yes, this unsweetened apple sauce is an excellent ingredient for baking. It can be used as a fat substitute to reduce the oil or butter content in recipes, or as a natural sweetener to decrease the amount of added sugar needed. Its smooth texture integrates well into various baked goods.