WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA scores 45/100 (Decent), primarily due to its classification as a processed beverage with added sugars.
This kombucha has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 2g of added sugar per 100g, contributing to its moderate score.
As a NOVA class 3 processed beverage, it receives a -5 point penalty.
Compared to plain water, this beverage provides some flavor but also added sugar.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2g
4% of Daily Value
Sodium
2.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile, which includes some beneficial components alongside factors that reduce its overall score. The product contains 2g of added sugar per 100g, primarily from organic cane sugar, which contributes to its caloric content of 13.01 calories per 100g. While this amount is not excessively high, it is a significant factor when compared to the reference baseline of plain water or unsweetened beverages, which contain no added sugars. The product is also classified as NOVA class 3, indicating it is a processed food, resulting in a 5-point penalty. It contains negligible amounts of protein, fiber, and total fat, and micronutrient contributions like potassium, calcium, and iron are minimal, all at 0% DV per 100g. The presence of a probiotic, DE111 Bacillus Subtilis, is noted, but its specific impact on the FoodScore is not directly quantified in the scoring algorithm.
Health benefits
What the nutrients in wegmans organic cranberry peach flavored sparkling beverage kombucha, cranberry peach actually do for you, grounded in established dietary science.
Provides Hydration with Flavor
This WEGMANS ORGANIC kombucha can be a flavorful alternative to plain water, contributing to daily fluid intake. For individuals who find plain water unappealing, beverages like this can make hydration more enjoyable. While it contains some added sugar, its overall caloric density is relatively low at 13.01 calories per 100g, making it a lighter option compared to many fruit juices or sodas. It can help meet hydration needs, especially for those seeking a slightly sweet and effervescent drink.
Contains Probiotics
The inclusion of DE111 Bacillus Subtilis (Probiotic) is a notable feature of this kombucha. Probiotics are live microorganisms that, when consumed in adequate amounts, may confer a health benefit to the host. While the specific benefits of this particular strain and quantity are not detailed on the label, the presence of probiotics is often associated with supporting gut microbiota diversity. This can be a positive aspect for individuals looking to incorporate probiotic-containing foods into their diet, though it is not a substitute for a diet rich in fiber and fermented foods.
Lower Sugar Option Compared to Some Beverages
With 2g of added sugar per 100g, this kombucha offers a lower sugar content than many traditional sodas or sweetened fruit juices. For those looking to reduce their intake of highly sweetened beverages, this product can serve as a transitional or occasional choice. It provides a sweet taste without the higher sugar load found in some other flavored drinks, aligning with recommendations to limit beverages with excessive added sugars.
WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA scores 45/100 (Decent), primarily due to its classification as a processed beverage with added sugars.
How to eat it
Kombucha is typically consumed as a refreshing beverage, often enjoyed on its own. It can be a morning pick-me-up, an afternoon refreshment, or a non-alcoholic option with meals. A common portion is one can, which aligns with the serving size.
Enjoy one can of WEGMANS ORGANIC kombucha as a single serving to manage added sugar intake.
Pair this kombucha with a fiber-rich snack like nuts or fruit to help balance blood sugar response.
Consider diluting with sparkling water for an even lower-sugar, lighter beverage option.
Use this kombucha as an occasional treat rather than a daily replacement for plain water or unsweetened tea.
Things to keep in mind
This WEGMANS ORGANIC kombucha contains organic cane sugar, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should account for the 2g of added sugar per 100g. While the amount is moderate, consistent consumption of beverages with added sugars can contribute to overall sugar intake. The product also contains organic tea blend, which naturally contains caffeine, though the amount is typically low in kombucha. Sensitive individuals, including pregnant women and young children, may wish to consider their total caffeine intake. As a fermented product, some individuals may experience mild digestive discomfort, though this is uncommon with commercial kombucha.
Is WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA healthy?
WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA scores 45/100, placing it in the 'Decent' category. It contains probiotics and offers a flavored hydration option, but also includes 2g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation.
How does WEGMANS ORGANIC kombucha compare to other kombucha brands?
Compared to other kombucha brands like GT's Synergy, WEGMANS ORGANIC kombucha's nutritional profile is generally similar, often featuring comparable levels of added sugars and the presence of probiotics. Specific sugar content can vary, so always check the nutrition facts panel for direct comparison. Many kombuchas fall into the processed category due to their formulation.
What is DE111 Bacillus Subtilis (Probiotic) in this kombucha?
DE111 Bacillus Subtilis is a specific strain of probiotic bacteria added to this WEGMANS ORGANIC kombucha. Probiotics are live microorganisms that may offer digestive health benefits by supporting a balanced gut microbiome. Its inclusion is intended to enhance the product's functional properties.
What is a recommended portion size for this kombucha?
The recommended serving size for WEGMANS ORGANIC CRANBERRY PEACH FLAVORED SPARKLING BEVERAGE KOMBUCHA is one can. This portion provides 13.01 calories and 2g of added sugar per 100g. Sticking to this serving size helps manage your intake of added sugars.
Can I drink this kombucha every day?
While this kombucha can be enjoyed, it contains added sugar and is a processed beverage. For daily hydration, plain water or unsweetened beverages are preferable. Consider this kombucha as an occasional refreshment rather than a daily staple to help manage your overall added sugar intake.