WEGMANS ORGANIC IN BRINE FETA CHEESE scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced by a high sodium level.
This WEGMANS ORGANIC Feta Cheese has a FoodScore of 54/100 (Decent).
It provides 17.89g of protein and is a good source of Vitamin A (79% DV) per 100g.
The primary nutritional concern is its high sodium content at 1321.43mg per 100g.
This product is classified as NOVA class 2, indicating it is a processed culinary ingredient.
Consider portion control to manage sodium intake when incorporating this feta into meals.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.43mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (8.9g)-11
Sodium (1321.4mg)-7
Why it scores 54
WEGMANS ORGANIC IN BRINE FETA CHEESE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, it receives a significant bonus for its protein content, providing 17.89g per 100g, which is a substantial amount for a dairy product. Additionally, it earns points for micronutrients, being a good source of Calcium (16% DV) and an excellent source of Vitamin A (79% DV). The product's classification as NOVA class 2, meaning it is a processed culinary ingredient, also contributes positively to its score, indicating minimal processing. However, the score is notably impacted by penalties, primarily due to its high sodium content of 1321.43mg per 100g. This level of sodium is a key factor to consider for dietary balance. The saturated fat content at 8.93g per 100g also incurs a penalty. Compared to a generic dairy equivalent, this specific feta cheese offers a similar nutritional profile typical of aged cheeses, with its high sodium and saturated fat being common characteristics, while still delivering valuable protein and certain vitamins.
Health benefits
What the nutrients in wegmans organic in brine feta cheese actually do for you, grounded in established dietary science.
Supports Bone Health
This WEGMANS ORGANIC feta cheese is a good source of calcium, providing 213.93mg (16% DV) per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density throughout life. Incorporating this feta into meals can help meet daily calcium requirements, supporting overall skeletal health.
Contributes to Protein Intake
With 17.89g of protein per 100g, this feta cheese offers a substantial amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods like this feta can help promote satiety and support various bodily functions, making it a valuable addition to meals aimed at increasing protein.
Source of Vitamin A
WEGMANS ORGANIC IN BRINE FETA CHEESE provides 79% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Dairy products like feta can be a significant dietary source of this vitamin, contributing to overall well-being and supporting various physiological processes.
WEGMANS ORGANIC IN BRINE FETA CHEESE scores 54/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced by a high sodium level.
How to eat it
Feta cheese is commonly enjoyed crumbled over salads, incorporated into Mediterranean-inspired dishes, or served as part of a cheese board. Its salty, tangy flavor makes it a versatile ingredient, but its sodium content means portion control is important.
Use feta sparingly in salads to add flavor without excessive sodium; pair with fresh vegetables and a light vinaigrette.
Crumble a small amount over roasted vegetables or whole-grain pasta dishes for a flavorful protein boost.
Combine with fresh herbs and a drizzle of olive oil as a topping for whole-wheat crackers or cucumber slices for a balanced snack.
When using in cooking, consider reducing or omitting other sources of salt in the recipe to manage overall sodium levels.
Things to keep in mind
The primary caution for WEGMANS ORGANIC IN BRINE FETA CHEESE relates to its high sodium content. With 1321.43mg of sodium per 100g, individuals monitoring their sodium intake, such as those with high blood pressure or kidney concerns, should consume this product in moderation. The ingredient list includes PASTEURIZED ORGANIC COWS MILK, indicating it is a dairy product and therefore contains lactose, which may be an issue for individuals with lactose intolerance. As with all dairy products, those with a milk allergy should avoid this product. There are no artificial colors, flavors, or preservatives listed in the ingredients.
WEGMANS ORGANIC IN BRINE FETA CHEESE scores 54/100 (Decent). It offers good protein and is a source of Vitamin A and Calcium. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does WEGMANS ORGANIC Feta compare to other feta brands?
Compared to other feta brands like Athenos Feta Cheese, WEGMANS ORGANIC Feta has a similar nutritional profile typical of this cheese category. Most feta cheeses are characterized by their high sodium and saturated fat content, while also providing protein and calcium. Always check the specific nutrition label for exact comparisons.
What does 'in brine' mean for this feta cheese?
'In brine' means the feta cheese is stored in a saltwater solution. This method helps preserve the cheese and contributes to its characteristic salty flavor and moist texture. The brine is a significant factor in the product's sodium content.
What is a reasonable portion size for this feta cheese?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium content (1321.43mg per 100g), sticking to the recommended serving size or even smaller portions can help manage your intake. A 1-ounce serving would contain about 370mg of sodium, which is still a notable amount towards your daily sodium limit.
Can I use this feta cheese in cooked dishes?
Yes, WEGMANS ORGANIC IN BRINE FETA CHEESE can be used in cooked dishes like baked pasta, omelets, or pizzas. Its flavor holds up well to heat. When cooking with it, remember its inherent saltiness and adjust other seasonings accordingly to avoid over-salting your meal.