WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR scores 60/100 (Good) on FoodScore, primarily due to its classification as a minimally processed culinary ingredient and its contribution of iron.
This product received a FoodScore of 60/100, indicating a 'Good' nutritional rating.
It is classified as NOVA class 2, signifying a minimally processed culinary ingredient.
The product contains 0g of added sugar and 0g of total fat per 100g.
It provides 12% DV of iron per 100g, a notable micronutrient contribution.
Use in moderation as a flavor enhancer rather than a primary nutrient source.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
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What it brings to the table
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its formulation as a minimally processed culinary ingredient, earning a significant bonus of +8 points. The ingredient list, featuring primarily 'ORGANIC BALSAMIC VINEGAR OF MODENA' and 'NATURAL POMEGRANATE FLAVOR', aligns with this classification. Nutritionally, the product offers 0g of protein, 0g of fiber, and 0g of total fat per 100g, indicating a very low macronutrient profile. Importantly, it contains 0g of added sugar, which is a positive attribute for managing sugar intake. While most micronutrients are absent, it provides 12% DV of iron per 100g, contributing a +2 bonus to its score. Sodium content is low at 33mg per 100g. Compared to a generic unbranded balsamic vinegar, this WEGMANS ORGANIC product maintains a similar nutritional profile, with the added natural pomegranate flavor not significantly altering its core nutrient density or processing level.
Health benefits
What the nutrients in wegmans organic pomegranate flavor infused vinegar, pomegranate actually do for you, grounded in established dietary science.
Supports Iron Intake
This infused vinegar contributes to daily iron intake, providing 12% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, incorporating this product into meals can offer a small, beneficial boost, especially for individuals looking to increase their intake through diverse food choices. It can be a useful addition to dressings or marinades for iron-rich foods.
Low in Added Sugars and Fats
WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR is formulated without added sugars and contains 0g of total fat per 100g. This makes it a suitable condiment option for individuals monitoring their intake of these components. Choosing products with minimal added sugars and fats can support overall dietary goals, particularly for those aiming to reduce caloric density while adding flavor to dishes. It offers a flavorful alternative to higher-sugar or higher-fat dressings.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, this product is considered a minimally processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily for preservation or to create a basic food ingredient, without the addition of many industrial additives. Choosing minimally processed ingredients can be a component of a balanced dietary pattern, focusing on foods closer to their natural state. It serves as a simple flavor enhancer.
WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR scores 60/100 (Good) on FoodScore, primarily due to its classification as a minimally processed culinary ingredient and its contribution of iron.
How to eat it
Infused vinegars like WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR are typically used as flavor enhancers in small quantities. They are common in salad dressings, marinades, and glazes, or as a finishing drizzle over cooked dishes. A typical serving is 1 tablespoon, which provides a concentrated burst of flavor without significant caloric or nutrient contribution.
Use as a base for homemade salad dressings by combining with olive oil, herbs, and spices for a flavorful, low-sugar option.
Incorporate into marinades for poultry, fish, or vegetables to add a tangy, fruity note before cooking.
Drizzle sparingly over roasted vegetables or grilled meats after cooking to brighten flavors without adding excess calories.
Experiment with using a small amount in sparkling water for a refreshing, flavored beverage alternative to sugary drinks.
Things to keep in mind
This product is generally considered safe for consumption by most individuals. The ingredient list is straightforward, primarily consisting of 'ORGANIC BALSAMIC VINEGAR OF MODENA' and 'NATURAL POMEGRANATE FLAVOR', with no common allergens declared. There are no artificial sweeteners, colors, or preservatives that typically raise concerns. Individuals with acid sensitivity or gastroesophageal reflux disease (GERD) might find that vinegar-based products can exacerbate symptoms, so moderation is advised in such cases. Otherwise, there are no specific cautions or interactions associated with this infused vinegar.
Is WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR healthy?
WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR scores 60/100 (Good) on FoodScore. It is considered a minimally processed culinary ingredient with no added sugar or fat. While it contributes some iron, it is not a significant source of most vitamins and minerals. It can be part of a healthy diet when used as a flavor enhancer in moderation.
How does WEGMANS ORGANIC compare to other infused vinegars?
Compared to a generic unbranded pomegranate-infused vinegar, WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR has a similar nutritional profile, being low in calories, fat, and sugar. Many other brands, such as Colavita or Pompeian infused vinegars, also offer similar products with comparable nutritional values and ingredient simplicity, focusing on flavor enhancement rather than nutrient density.
What does 'NATURAL POMEGRANATE FLAVOR' mean in the ingredients?
'NATURAL POMEGRANATE FLAVOR' indicates that the flavoring components are derived from natural sources, in this case, likely from pomegranates or other natural ingredients. These flavors are added to enhance the taste profile of the vinegar. While natural, they are still considered an additive for taste, not a source of significant nutrients from the fruit itself.
What is a typical serving size for this infused vinegar?
A typical serving size for WEGMANS ORGANIC POMEGRANATE FLAVOR INFUSED VINEGAR is 1 tablespoon. This amount is usually sufficient to impart flavor to dishes without overwhelming them. Given its low caloric and nutrient density, portion control is primarily for flavor balance rather than managing macro or micronutrient intake.
Can I use this vinegar for cooking or just for dressings?
This infused vinegar is versatile and can be used for both cooking and dressings. It's excellent in salad dressings and marinades, but can also be reduced into a glaze for meats or vegetables, or added to sauces for a touch of acidity and fruit flavor. Its flavor profile holds up well to heat, making it suitable for various culinary applications.